Oatmeal has a great reputation when it comes to packing in fiber, but so should these dessert recipes. Satisfy your sweet tooth by making these fiber-rich treats.Their fiber content can help you feel fuller longer and support your digestion. Plus, they’re all no-bake recipes, meaning you’ll have a simplistic yet delicious dish without having to power up the oven. Try options like our rich Chocolate Strawberry Nice Cream or our Banana Pudding Parfaits for a no-bake dessert you’ll want to make on repeat.
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Chocolate Strawberry Nice Cream
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level.
Golden-Milk Shake
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This milkshake is a creamy, vibrant beverage that combines the traditional spices of golden milk with the natural sweetness of banana. At the heart of this dessert-worthy shake is turmeric, known for its anti-inflammatory properties.
Chocolate–Peanut Butter Protein Ice Cream
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Chocolate protein powder adds staying power to this tasty protein ice cream. Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat. Toppings like cacao nibs and crushed peanuts provide a satisfying crunch.
Banana Pudding Parfaits
Andrea Mathis
These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. Crushed vanilla wafer cookies provide a delightful crunch and textural contrast.
Reese’s Peanut Butter Cup-Inspired Smoothie
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
This rich and creamy Reese’s Peanut Butter Cup-Inspired Smoothie mimics the flavors of the classic candy. Frozen banana lends body while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or a swirl of peanut butter.
Anti-Inflammatory Strawberry Chia Pudding
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all nutrients that can help lower inflammation.
Mango Raspberry Smoothie
Ali Redmond
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
Corn Pudding & Apple-Berry Parfaits
Nate Lemuel
These striking parfaits are made with two colors of corn pudding and berry compote. If you prefer, you can use just one type of cornmeal. Culinary ash, typically made from wood like juniper, is used in Native American communities as a source of nutrients like calcium, magnesium, phosphorus and zinc.
Lemon-Blueberry Cheesecake Chia Pudding
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
The sour-sweet combo of lemon and blueberry is balanced out by the creamy dairy in this cheesecake chia pudding. Graham cracker crumbles replicate the crust of a cheesecake, while chia seeds offer fiber and omega-3 fats.
Strawberry Nice Cream
Jennifer Causey
This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar, yet bursting with sweet berry flavor.
“Chocomole” Pudding
Creamy avocados make this dairy-free and vegan chocolate dessert recipe super rich. Serve as a not-so-sweet dessert or with strawberries for dipping.
Berry-Orange Chia Pudding
Jason Donnelly
Chia seeds, which contain healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang.
No-Bake Berry Cheesecake Bars
As if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. In the filling, nonfat strained (Greek-style) yogurt and reduced-fat cream cheese cut the calories and saturated fat.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this dessert-like chia pudding. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up for your morning routine.
