Jump-start your morning with an easy meal that comes together in 15 minutes or less. Each of these breakfast recipes packs at least 10 grams of fiber per serving to help you feel fueled and satisfied until lunchtime. From frosty sippable options like our Creamy Raspberry-Mango Chia Seed Smoothie to cozy dishes like our High-Protein Black Bean Breakfast Bowl, these tasty fiber-rich meals are perfect for even the busiest mornings.
Creamy Raspberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.
This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Strained (Greek-style) yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Ali Redmond
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you full and energized throughout the morning.
Orange-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Sweet, juicy oranges and frozen peaches blend with creamy strained (Greek-style) yogurt and naturally sweet Medjool dates. Chia seeds add protein, fiber and omega-3s, while vanilla rounds out the flavor.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? This bowl delivers 3 full cups of vegetables to start your day, plus a flavorful salsa verde vinaigrette and a protein-rich egg.
Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie blends spinach seamlessly with banana, mango and pineapple for a creamy, naturally sweet, tropical start to your morning.
Breakfast Beans with Microwave-Poached Egg
Inspired by Costa Rican gallo pinto, this hearty breakfast mixes beans with leftover grains (we use barley) and tops it with an easy microwave-poached egg.
Strawberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
A fiber- and antioxidant-rich chia smoothie made with frozen strawberries and mango. Add extra almond milk if it’s too thick to blend.
Avocado Toast with Burrata
Cream-filled fresh mozzarella (burrata) takes this quick avocado toast to the next level for a luxurious, effortless lunch.
Blueberry-Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
A creamy, fruity chia smoothie blending frozen peaches and blueberries with almond milk and yogurt for a nutrient-packed breakfast.
Muesli with Raspberries
Start your day with whole grains, fiber and protein. This muesli—oats, nuts, seeds and dried fruit—is topped with juicy raspberries.
Mango-Blueberry Chia Seed Smoothie
Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop stylist: Keoshia McGhee.
Tropical mango and sweet blueberries blend into a refreshing, fiber- and omega-3–rich chia smoothie.
White Bean & Avocado Toast
Mashed avocado and creamy white beans make a fiber-rich topping for toast—perfect for a fast, satisfying breakfast or snack.
Berry-Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This antioxidant-rich smoothie blends berries, green tea and omega-3–rich chia seeds with naturally sweet dates for a refreshing, fiber-filled drink.
Avocado Toast with Sprouts
A vegan breakfast featuring hummus, sprouts and avocado on sprouted whole-wheat bread. Sprouted bread is usually found in the freezer aisle.
Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
A creamy, fiber-rich smoothie featuring chia seeds, frozen peaches, raspberries and dates for tangy, lightly sweet refreshment.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick quesadilla a flavorful, satisfying breakfast.
Anti-Inflammatory Raspberry & Spinach Smoothie
Photographer: Jen Causey
Anti-inflammatory ingredients shine in this smoothie. Spinach delivers antioxidants, while raspberries provide polyphenols for added health benefits.
