Close Menu
Hywhos – Health, Nutrition & Wellness Blog
    What's Hot

    3 Lifestyle Habits That Will Support Your Skin’s Collagen

    March 15, 2026

    The Samsung Galaxy Tab S10 FE+ Is Nearly 25% Off Right Now

    March 15, 2026

    Triangle Pose, Trikonasana: How To, Modifications & Benefits

    March 15, 2026
    Facebook X (Twitter) Instagram
    • Home
    • Shop
      • Fitness
    • Fitness
    • Recipes
    • Wellness
    • Nutrition
    • Diet Plans
    • Tips & Tricks
    • More
      • Supplements
      • Healthy Habits
    Facebook X (Twitter) Instagram Pinterest
    Hywhos – Health, Nutrition & Wellness Blog
    Sunday, March 15
    Hywhos – Health, Nutrition & Wellness Blog
    Home»Healthy Habits»5 Expert-Recommended Core Exercises to Strengthen Your Pelvic Floor
    Healthy Habits

    5 Expert-Recommended Core Exercises to Strengthen Your Pelvic Floor

    8okaybaby@gmail.comBy 8okaybaby@gmail.comFebruary 21, 2026No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    5 Expert-Recommended Core Exercises to Strengthen Your Pelvic Floor
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness & Physical Therapy, both of which focus on pelvic health and whole-body orthopedic care.

    With more than 20 years of clinical experience, Dr. Jeffcoat is a leading expert in the treatment of sexual pain and pelvic floor dysfunction, and her Los Angeles (Beverly Hills, Pasadena, Sherman Oaks) and Atlanta-based clinics draw patients from around the world.

    She is the author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve, which is widely used by both patients and healthcare professionals. Jeffcoat regularly lectures internationally on female sexual health, pelvic pain, and interdisciplinary care, and she develops continuing education courses for physical therapists and other providers.

    Jeffcoat served as president of the Academy of Pelvic Health Physical Therapy from 2021 to 2024, and held multiple leadership positions with the International Pelvic Pain Society from 2014 to 2023, including acting on their board of directors.

    Her patient-centered, integrative approach emphasizes functional recovery and empowerment for those experiencing painful sex, endometriosis, postpartum trauma, menopause-related incontinence or pain, and other complex pelvic and chronic pain conditions. She has created multiple programs, including Birth Prep 101, helping hundreds of women achieve the birth and postpartum recovery support they need.

    Her passion extends beyond the clinic walls, as she also founded and runs a 501(c)3, Empower Health Fund, a nonprofit dedicated to providing no cost services to low-income and marginalized populations with pelvic health conditions.

    She has been a speaker at the following:

    • World Congress on Abdominal and Pelvic Pain, Cartagena, Colombia, Post-Conference Course: “Chronic Pelvic Pain Evaluation and Management Strategies,” 2024
    • American Urogynecologic Association, Advanced Practice, Physical Therapy, and Allied Health Bootcamp: “Pelvic Pain and Sexual Dysfunction Related to PFDs” (AUGS Preconference Course), 2016
    • American Urogynecologic Association, Seattle, “Pathoanatomy and Patient Presentations in Sexual Pain Syndromes,” co-presented with Nazema Siddiqui, MD, 2016
    • UCLA Urogynecology and MIGS Lecture Series, “Continence and Pain Mechanisms Beyond the Pelvic Floor,” 2024
    • PelviCon National Conference, Atlanta, “The Female Orgasm and Differential Diagnosis of Vaginismus and Vulvodynia,” 2022
    • Invited lecturer: Pelvic health education, Reproductive Health Access Project, CSU Fullerton, 2024
    • Expert panel speaker, Menopause Monologues: The Hottest Show In Town, Hollywood, California, 2025

    Course developer and instructor, Female Sexual Function, Dysfunction & Pain, United States, Istanbul, Middle East:

    • Sex Therapy for Transgender and Nonbinary Clients, Center for Healthy Sex
    • Cyclist’s Syndrome–Pudendal Neuralgia, Beijing (Chinese Olympic Committee)
    • Multiple CE webinars and in-person labs across North America

    Community Education:

    • Creator and host of multiple events in California, Girls’ Night Out: Better Sexual and Pelvic Health
    • Guest speaker, LA LGBTQ Center, Duke University SoCal Women’s Group, and Endo Day
    Core Exercises ExpertRecommended Floor Pelvic Strengthen
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    8okaybaby@gmail.com
    • Website

    Related Posts

    A Super-Effective Core Exercise You Can Do While Standing Up

    March 12, 2026

    The best core exercises for strength, stability and a toned stomach

    March 4, 2026

    Seven exercises to improve your posture

    March 4, 2026
    Leave A Reply Cancel Reply

    Top Posts

    Best microwaves to buy 2025, tested and reviewed

    October 8, 202529 Views

    Pay Attention! Supplements and ADD/ADHD

    September 4, 202527 Views

    13 best kitchen scales 2025, tested and reviewed

    October 1, 202525 Views
    Stay In Touch
    • Facebook
    • YouTube
    • TikTok
    • WhatsApp
    • Twitter
    • Instagram
    Latest Reviews

    Subscribe to Updates

    Get the latest tech news from FooBar about tech, design and biz.

    About

    Welcome to Hywhos.com – your go-to destination for health, nutrition, and wellness tips! Our goal is to make healthy living simple, enjoyable, and accessible for everyone.

    Latest post

    3 Lifestyle Habits That Will Support Your Skin’s Collagen

    March 15, 2026

    The Samsung Galaxy Tab S10 FE+ Is Nearly 25% Off Right Now

    March 15, 2026

    Triangle Pose, Trikonasana: How To, Modifications & Benefits

    March 15, 2026
    Recent Posts
    • 3 Lifestyle Habits That Will Support Your Skin’s Collagen
    • The Samsung Galaxy Tab S10 FE+ Is Nearly 25% Off Right Now
    • Triangle Pose, Trikonasana: How To, Modifications & Benefits
    • 10 Products That Will Make Cleaning Your Home Less Annoying
    • Have Oily Skin? 4 Foods To Cut Out & What To Eat Instead, From An RD
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 hywhos. Designed by Pro.

    Type above and press Enter to search. Press Esc to cancel.