Dates make a nutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less dishes can still help you incorporate a nourishing bite between meals. Stick our Lemon-Blueberry Bars in your lunchbag, or keep a container of our Sticky Bun-Inspired Energy Balls ready to keep hunger at bay.
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Chocolate Zucchini Bread
Photogrpaher: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea Zimmer
This simple chocolate zucchini bread recipe is rich and chocolaty with pools of molten chocolate chips on top. The subtle sweetness makes it perfect for breakfast or snack served with vanilla Greek-style yogurt and raspberries. There’s no need to dry the grated zucchini as the moisture from the vegetable helps the loaf stay moist.
Lemon-Blueberry Bars
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Sweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child’s brown-bag lunch. Plus, they’re packed with everyone’s favorite antioxidant superfood: blueberries.
Sticky Bun-Inspired Energy Balls
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
This energy ball is packed with just the right amount of sugar and spice. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch. You can substitute any nut butter for the cashew butter if you prefer.
Peanut Butter Yogurt Cup with Magic Shell Topping
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.
Carrot Cake Oatmeal Bars
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee.
Dark Chocolate Cashew Clusters
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
These 3-ingredient sweet treats are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd. While cashews contribute a sweet and mild flavor, don’t hesitate to swap them out for an alternative like almonds or peanuts, or try adding dried cranberries or cherries for a delightfully tangy twist.
Strawberry-Chocolate Greek Yogurt Bark
Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack is perfect for kids and adults alike.
High-Protein Lemon-Blueberry Muffins
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
These lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect the delicious end result.
Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
Blueberry-Cashew Oat Bars
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
These no-bake blueberry-cashew bars with oats make a wholesome grab-and-go snack or breakfast. A chewy oat base is mixed with chopped cashews for crunch and cashew butter for creaminess. Dried blueberries add a burst of fruity flavor in every bite, while a touch of nutmeg brings warmth. They’re easy to make and hold together well for packing in lunches or stashing in your bag. Enjoy them chilled or at room temperature.
Cranberry-Cashew Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
Beat your afternoon slump with these cranberry-cashew energy cups! They’re a tasty, no-bake snack that’s perfect for a quick pick-me-up. They combine sweet dried cranberries, creamy cashew butter and dark chocolate for a perfect balance of sweet and tangy flavors. These little cups are easy to make ahead and great for grab-and-go snacks.
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Homemade Protein Bars
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These homemade protein bars are packed with oats, almond flour, cashews and hemp seeds for a satisfying snack. Great for grab-and-go breakfasts or post-workout fuel, these bars are a smart, homemade alternative to store-bought versions. The bars come together easily—just mix, press into a pan and freeze to firm them up.
High-Protein Chocolate Muffins
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.
Crunchy High-Protein Quinoa Bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.
Peanut Butter-Banana Chocolate Bark
The key to this sweet dessert is freezing the bananas so they form the base of the bark. We use peanut butter, but you could swap in your favorite nut butter for an equally delicious treat. Be sure to have the chopped peanuts ready to go as soon as you add the chocolate layer—it hardens quickly since everything is frozen. Press the peanuts lightly to make sure they adhere to the bark.
Lemon-Raspberry Frozen Yogurt Bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They’re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!
Peanut Butter–Oat Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection. They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy. Make these for a quick pick-me-up during the day or an easy one-bite dessert. These snacks are easy to make and even easier to enjoy!
