Grab some spaghetti squash and make these highly-rated recipes. We showcase this popular winter squash in a collection of four- and five-star recipes where it’s transformed into comforting soups, squash nests or stuffed with savory cheese and lean proteins. Recipes like our Marry Me Chicken & Spaghetti Squash Casserole or Spinach & Artichoke Spaghetti Squash Nests turn this seasonal veggie into a flavorful dish you’re sure to love.
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Spaghetti Squash Caprese
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This Spaghetti Squash Caprese is a fun twist on the classic Italian salad, combining traditional caprese salad ingredients with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil and great northern beans for a boost of plant-based protein. A drizzle of balsamic glaze ties the dish together with a sweet-tangy finish.
Marry Me Chicken & Spaghetti Squash Casserole
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Cutting spaghetti squash into horizontal rings or “nests” not only cuts down on cooking time, it also makes for a fun presentation. Here, we stuff the nests with roasted mushrooms, white beans and kale for a hearty plant-based dinner.
Marry Me Chicken–Stuffed Spaghetti Squash
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
This chicken and sun-dried tomato–stuffed spaghetti squash is like Marry Me Chicken with a twist, offering the same rich, creamy flavors that make the original dish so delicious, but with a veggie-packed spin. We combine a creamy sun-dried tomato sauce and shredded rotisserie chicken with sweet and tender strands of spaghetti squash. We add goat cheese for extra tanginess, but you can swap it out for feta cheese or fresh mozzarella if you prefer.
Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
These spaghetti squash nests with vodka sauce, broccoli and chicken meatballs are every bit as delicious as they sound. By cutting the spaghetti squash into rings, you reduce the cooking time and also create “nests” that make the perfect low-carb base. To make cutting the squash easier, prick the squash all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut.
Baked Boursin Spaghetti Squash with Sun-Dried Tomatoes & Spinach
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Garlicky, rich and satisfying, this is a baked spaghetti squash that doesn’t disappoint. We love how the flavor of creamy garlic-and-fine herbs Gournay cheese blends with the sun-dried tomatoes and spinach, but feel free to experiment by using another savory-flavored Gournay cheese.
Spinach & Artichoke Spaghetti Squash Nests
Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser
These spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands. A very sharp chef’s knife is the best way to cut the spaghetti squash into even rounds. If the squash has a particularly tough skin, pierce it with a fork in 4 or 5 different places and microwave it for about 3 to 4 minutes to soften it for slicing.
Baked Spinach & Feta Spaghetti Squash
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Feta cheese and spinach come together in this comforting baked spaghetti squash recipe. Baking a block of feta with fresh baby spinach and a generous amount of garlic inside the squash half yields a creamy, flavorful mixture once combined. The balsamic glaze adds a bit of sweetness that contrasts beautifully with the briny feta. Opt for cow’s-milk feta for a sharper taste or sheep’s-milk feta if you prefer a more subtle flavor.
Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle
Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle
Nests of tender spaghetti squash with notes of garlic and herbs are filled with perfectly roasted tomatoes and golden-browned feta. Balsamic glaze adds extra acidity and sweetness to every bite. A very sharp chef’s knife is the best way to cut the spaghetti squash into even rounds. If the squash has a particularly tough skin, pierce it with a fork in 4 or 5 different places and microwave for 3 to 4 minutes to soften it for slicing.
Baked Feta & Tomato Spaghetti Squash
Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table.
Sun-Dried Tomato, Mozzarella & Chicken-Stuffed Spaghetti Squash
Marty Baldwin
Serve this cheesy stuffed spaghetti squash for an impressive and hearty main dish. Cooking the squash in the microwave makes this recipe doable on a busy weeknight, but if you have the time, you can also roast the squash for a sweeter, more intense flavor. Serve with a simple side salad.
Spaghetti Squash Soup with Sausage
Caitlin Bensel
This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
Baked Spaghetti Squash Fritters
These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible–moisture is the enemy of crispiness.
Broccoli-Cheddar Spaghetti Squash Casserole
Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that’s studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner.
Loaded Spaghetti Squash
This loaded spaghetti squash recipe has all the fixings of a classic baked potato, but with a fraction of the carbs. The pasta-like spaghetti squash is combined with Cheddar cheese, bacon and scallions that melt together in the oven. Top with sour cream and garnish with more scallions and bacon and you have a delicious low-carb side dish ready to go.
