- This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.
- Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you get back on track after a holiday week.
- From make-ahead soups to no-cook bowls, these dishes are sure to satisfy everyone at your table.
While I love Thanksgiving, it’s easy to feel like you overdid it on added sugar and food, and you might just feel off in general, especially if you were traveling. That’s why this week’s dinners are free of added sugar and packed with nourishing produce, grains and proteins to help you get back to feeling your best. Plus, they each take 25 minutes or less to prepare, so your evening meal is quick, easy and nourishing. Let’s dig in!
Your Weekly Plan
Sunday: No-Cook Black Bean Taco Bowls
Monday: 20-Minute Chicken Enchiladas
Tuesday: Spinach-Artichoke Dip Pasta with Chicken
Wednesday: Canned Tuna Rice Bowl
Thursday: Chicken Noodle Soup
Friday: Broccoli Melts
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your inbox every Saturday!
Sunday: No-Cook Black Bean Taco Bowls
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
In just 15 minutes, you can have a flavorful and nourishing meal that requires no cooking. Talk about a win-win after a busy week! This black bean taco bowl is packed with fiber and protein from the beans for a satisfying vegetarian main. Top it with half an avocado for more healthy fats.
Monday: 20-Minute Chicken Enchiladas
Caitlin Bensel
I love enchiladas, but sometimes they can be a lot of work to make. But that’s not the case with this recipe that comes together in 20 minutes and three simple steps. Leftover turkey can be swapped in for the cooked chicken breast to help you save on groceries.
Tuesday: Spinach-Artichoke Dip Pasta with Chicken
Jamie Vespa
Turn a crowd-favorite dip into a balanced main course with this quick and easy pasta recipe. It makes four generous servings, and it’s packed with protein from the chicken. Plus, ingredients like whole-wheat pasta, spinach and artichoke hearts add ample fiber that supports a healthy gut.
Wednesday: Canned Tuna Rice Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
I always keep canned tuna in my pantry for a ready-to-eat protein source that’s packed with anti-inflammatory omega-3 fatty acids. Not only is it super convenient, but it can also be really delicious and this bowl is proof. Kimchi adds delectable tangy flavor as well as gut-healthy probiotics.
Thursday: Chicken Noodle Soup
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Few things are as comforting as a classic chicken soup. Aromatics like garlic, ginger and scallions add fragrance and flavor to warm you up on a cold day. I’ll often double the recipe to make a bigger batch so that I can save some in the freezer for future nights when I don’t feel like cooking. Serve it with a whole-wheat baguette.
Friday: Broccoli Melts
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Melts aren’t just for meat—you’ll love this veggie-forward one! Hearty broccoli is cooked down with garlic and seasonings for something that’s savory as well as packed with nutrition. To make it a meal, serve it with a side salad of mixed greens dressed with our Lemon-Garlic Vinaigrette.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
