- Oreo launches Zero Sugar and Double Stuf Zero Sugar in 2026 with near-classic taste.
- Nutrition is similar to regular Oreos but with sugar alcohols instead of added sugar.
- Keep in mind the price difference before trying these cookies.
Oreo just made an announcement that fans have been waiting for. In 2026, they will be launching their most highly-anticipated product: Oreo Zero Sugar. And that’s not all, because they’re also launching Double Stuf Zero Sugar alongside the classic cookie for fans of the famous filling.
Although these cookies won’t arrive on shelves until January, I was given the opportunity to be one of the first to taste these “healthier” alternatives to America’s favorite cookie. Let me be honest: I went in with low expectations. I mean, how can you replicate the flavor of an Oreo with different ingredients? Fans of the cookie—AKA me—will notice the difference, and why mess with perfection? But I was open to giving them a try, as these cookies offer a better option for those who may be following a lower-sugar eating pattern.
Is Oreo Zero Sugar a Healthier Option?
Oreo promises that the zero-sugar line is free of aspartame, which follows recent science suggesting the chemical sweetener’s negative long-term impact on the brain. So instead of cane sugar, these Oreo cookies use different artificial sugar substitutes, including sucralose, maltitol, polydextrose and acesulfame potassium. Sucralose may be a useful sugar substitute for some people because it doesn’t raise blood sugar, but there is mixed research on its effects on insulin sensitivity. More research is needed to confirm sucralose’s overall impact on the body. And if you choose to try the zero-sugar Oreos, you may want to start with a small portion and be mindful of how your stomach feels. For some people, sugar alcohols can cause GI issues such as bloating and diarrhea.
Here is a side-by-side comparison of the approximate nutrition information for one regular Oreo cookie, and for one Oreo Zero Sugar cookie (Note: the serving size for standard Oreo cookies is three, whereas the zero-sugar variation is two, and the latter are packaged in 10 two-packs):
Nutrition Information
Oreo
Oreo Zero Sugar
Calories
53.33
45
Carbohydrates
8.33 g
8 g
Dietary Fiber
Less than 1 g
1 g
Total Sugars
4.66 g
0 g
Sugar Alcohols
0 g
3 g
Protein
Less than 1 g
Less than 1 g
Total Fat
2.33 g
2.25
Saturated Fat
Less than 1 g
Less than 1 g
Cholesterol
0 mg
0 mg
Sodium
43.33 mg
42.5 mg
Oreo Zero Sugar has fewer calories and less sugar (duh) in comparison to the standard Oreo. But otherwise, the two cookies are very similar in nutritional value. At EatingWell, we are firm believers that any food and drink can be included in a healthy eating pattern, and that includes your go-to black and white sandwich cookie. Moderation is key, so if your occasional cookie of choice is an Oreo and you’d like a lower-sugar option, then go for the Oreo Zero Sugar. Otherwise, stick with the standard Oreo as it won’t deter you from your nutrition goals.
Do Oreo Zero Sugar Cookies Taste Good?
Now that we got the nutrition out of the way, let’s get down to the flavor. How do these Oreo Zero Sugar cookies compare to the traditional taste of the sandwich cookie beloved for over a century?
When it comes to the Oreo Zero Sugar, the taste is nearly identical to the cookie we know and love. The cocoa flavor of the wafers are spot on. There may be a slight difference in the cream, but the cookie itself is a perfect match, and when eaten together, it’s hard to tell them apart. So if you are looking for a one-to-one comparison, then keep your expectations high, because the Oreo Zero Sugar is the real deal—I even had family and friends with varying palates try them out, and everyone agreed that there’s little to no difference between these and a classic Oreo.
If you are a Double Stuf lover though, be warned that the Double Stuf Zero Sugar Oreo cookies do have that artificial sweetener taste to them. I’m assuming the cream is where most of the sweeteners are—after all, most of the sweetness in an Oreo comes from the cream, not the wafers. Since the Double Stuf variety has more cream, it makes sense that the artificial sweeteners would be more obvious in those cookies. But it still may be worth the try if you would like a zero-sugar alternative and don’t mind the taste of sugar substitutes.
I will say, the most disappointing part about these cookies is the price tag. According to the Oreo website, the price is expected to be $5.29 for 20 zero-sugar cookies, which is the same price as a family-size package of 45 standard Oreo cookies. Just keep that in mind before running to the store and being shocked by the price difference.
Overall, if you’re an Oreo lover, the Oreo Zero Sugar cookies are worth trying next month if you’re looking for a more blood-sugar-friendly option, and they’re conveniently packaged in snack packs for school or work.
