- This shot is loaded with inflammation-fighting antioxidants.
- Pineapple and carrot deliver a burst of natural sweetness and vitamins.
- Enjoy it as a concentrated shot or dilute it with sparkling water for a hydrating drink.
This vibrant Carrot-Pineapple Wellness Shot packs a punch of flavor and nutrients in every sip. Fresh pineapple adds natural sweetness, while carrot provides more flavor and a boost of color. Ginger and turmeric bring warmth balanced by a pinch of black pepper for extra kick. You can make a batch ahead and keep it chilled in the fridge for a morning reset or midafternoon pick-me-up during the week. Keep reading for test kitchen tips and easy ways to customize this bright, spicy and refreshing shot!.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- Scrape off the skin of the ginger and turmeric with the edge of a spoon. It helps preserve more of the flesh and prevents staining your cutting board.
- Press gently when straining so you don’t push pulp through—this keeps the texture smooth and easy to sip.
- Opt for a ripe pineapple. It should smell fragrant and slightly sweet at the base.
Nutrition Notes
- Pineapple provides digestive and anti-inflammatory benefits thanks to a digestive enzyme called bromelain that is unique to this fruit. It also provides vitamin C, which can help support a healthy immune system and promote skin health.
- Carrots contain fiber as well as inflammation-fighting nutrients like vitamin A and beta-carotene. One particular antioxidant found in carrots, luteolin, is a free-radical scavenger that helps to protect cells from oxidation and inflammation. Carrots and pineapple naturally sweeten up this shot without the need for added sugars.
- Fresh ginger contains an anti-nausea compound called gingerol that can help settle an upset stomach by relieving gas and bloating. Ginger is noted for inhibiting the inflammatory response and can reduce swelling and joint pain as well as helping to protect against some cancers.
- Fresh turmeric is perfect to pair with ginger for added anti-inflammatory benefits thanks to a compound called curcumin, which provides its signature yellow color. Pairing turmeric with black pepper, like in this wellness shot, will help increase the curcumin absorption for maximum anti-inflammatory benefits.
