- Low-carb bread can help reduce calories while keeping meals satisfying.
- Choose a bread that fits your taste and texture preferences and digestion needs.
- A well-balanced lifestyle is what matters most for sustainable weight loss.
Trying to lose weight can feel overwhelming, especially when it seems like your favorite foods are off-limits. While no single food causes weight loss, small, realistic changes can make it easier to maintain a calorie deficit over time. One simple option is choosing lower-carb versions of everyday staples, like bread.
It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread can modestly reduce calories for those who regularly eat toast or sandwiches, without giving up foods you enjoy.
To help, dietitians share the five best low-carb breads with 15 grams of total carbohydrates or less per slice that may support weight-loss goals.
1. Hero Seeded Bread
Hero. EatingWell design.
Hero Seeded Bread is a great low-carb option for anyone who wants a classic sandwich bread, says Serena Pratt, M.S., RDN. One slice contains about 13 grams of total carbs, 12 of which are fiber, resulting in just 1 net carb. Its high fiber content, along with 6 grams of protein, can also help you feel fuller for longer.
“This type of bread can make it easier to lower calories without feeling restricted,” explains Pratt. Because the bread contains added fibers that may be harder for some people to tolerate at first, she suggests starting with one slice and seeing how your digestion responds before increasing your portion.
Nutrition info for 1 slice (37 grams): 60 calories, 2.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 13 g carbohydrates, 12 g fiber, 0 g sugar (0 g added sugars), 6 g protein, 230 mg sodium
2. Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced
Dave’s Killer Bread. EatingWell design.
This thin-sliced option from Dave’s Killer Bread works well for lighter meals or snacks, like toast with nut butter or a quick open-face sandwich. Thin-sliced breads can be “helpful because they are naturally lower in calories while still tasting like regular bread,” says Vandana Sheth, RDN, CDCES, FAND. This makes it an easy everyday choice for anyone seeking a moderate lower-carb option that still feels familiar and satisfying.
Nutrition info for 1 slice (28 grams): 60 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, 3 g sugar (3 g added sugars), 3 g protein, 105 mg sodium
3. Sola Deliciously Seeded Bread
Sola. EatingWell design.
Sola Deliciously Seeded Bread has one of the lowest total carbohydrate counts per slice on this list, with just 9 grams of total carbs, with 7 grams being fiber. This can be a helpful option for people who want to keep their carbohydrate intake lower without cutting out bread entirely, making it feel more sustainable, explains Kaitlin Hippley, M.Ed., RDN, LD, CDCES.
This slice also has a lighter texture, which can make it easier to enjoy regularly without feeling overly dense.
Nutrition info for 1 slice (26 grams): 40 calories, 1.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 9 g carbohydrates, 7 g fiber, 0 g sugar (0 g added sugars, 1 g sugar alcohol), 4 g protein, 140 mg sodium
4. Food for Life Ezekiel 4:9 Sprouted Grain Bread
Food for Life. EatingWell design.
If you’re looking for a low-carb bread with gut-supporting benefits, Food for Life’s Ezekiel 4:9 Sprouted Grain Bread might be a good fit. Its main ingredient is sprouted wheat, and it also contains grains and legumes like barley, millet and lentils, which provide fiber and plant-based protein. The sprouted-grain base also creates a denser texture, which makes it especially satisfying for open-face sandwiches or avocado toast, says Pratt.
Nutrition info for 1 slice (34 grams): 80 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 g carbohydrates, 3 g fiber, 0 g sugar (0 g added sugars), 4 g protein, 75 mg sodium
5. Inked Bread Timber Wolf Keto Seeds Bread
Inked. EatingWell design.
Inked Bread’s Timber Wolf Keto Seeds Bread is made with a blend of seeds and added fibers, giving it a heartier, more structured texture than traditional sandwich bread, says Sheth. Because of this denser texture, it works better toasted or paired with moist toppings rather than used for stacked sandwiches, she adds. This can be a great option for those who prefer a sturdier, more substantial bread over a soft, fluffy slice.
Nutrition info for 1 slice (30 grams): 45 calories, 2.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 11 g carbohydrates, 10 g fiber, 0 g sugar (0 g added sugars), 4 g protein, 115 mg sodium
Our Expert Take
Low-carb bread isn’t required for weight loss, but it can be a helpful tool for some people—especially if it makes meals more satisfying while slightly reducing calories. “Think of low-carb bread as one option that can support you if it helps you meet your protein and fiber goals while still enjoying your food,” says Sheth.
If a low-carb bread helps you enjoy toast or sandwiches without feeling restricted, it may support consistency over time. That said, it’s also possible to lose weight while eating regular bread, especially when meals include enough protein, fiber and overall balance. Ultimately, the best choice is the one that fits your preferences, digestion and lifestyle.
