GHOST Energy is adding two new permanent flavors to the 8.4oz lineup: Original Colada and Strawberry Watermelon. Both deliver 100mg natural caffeine with the same premium formula you’d expect.
GHOST Energy continues expanding its 8.4oz format with two new permanent flavor additions launching in single cans. Following the successful introduction of larger “OG” cans in August of last year, Ghost is now bringing Original Colada and Strawberry Watermelon to the smaller format as standalone single-can options.
Permanent Additions with a Twist… in 8.4oz
The launch brings Ghost’s signature transparent formula to a more portable format, each can delivering 100mg of natural caffeine alongside premium ingredients like Carnipure L-carnitine, taurine, and Alpha-GPC. These aren’t limited-edition releases or seasonal flavors, either… Ghost is adding both Original Colada and Strawberry Watermelon to the permanent 8.4oz lineup, exclusively available as single cans.
NSF Certified for Sport? Check the Cans!
There’s an additional consideration for competitive athletes: some cans feature NSF Certified for Sport certification. Ghost sent two different label batches, and while it’s unclear which specific production runs carry the certification, drug-tested athletes should check individual cans for the NSF logo to ensure third-party testing verification.
Ghost fans can secure their first taste through the brand’s signature app-exclusive promotion before these hit retail shelves nationwide. Before diving into the details, subscribe for Ghost news and check PricePlow’s prices below:
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The Flavors
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Original Colada
Ghost’s Original Colada brings tropical vacation vibes to the energy drink space with its pina colada-inspired profile. This isn’t Ghost’s first time working with their signature OG flavor — the 16oz Original returned earlier to much fanfare as a refined take on classic energy drink flavor that stands miles above generic options. Now that sophisticated taste comes to the 8.4oz format, perfect for those who want Ghost’s elevated approach to traditional energy drink flavor in a smaller serving.
The tropical notes offer a refreshing alternative to the increasingly crowded sour and candy-flavored segments of Ghost’s lineup, appealing to consumers who prefer smoother, fruit-forward profiles.
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Strawberry Watermelon
Strawberry Watermelon captures the essence of summer in a can, combining sweet strawberry with refreshing watermelon. This flavor combination should be familiar to fans, as it recently joined the permanent GHOST BCAA lineup, where it quickly became a fan favorite for its well-balanced fruity profile.
The pairing works brilliantly in the energy drink format, delivering a crisp, thirst-quenching experience that feels equally at home as a morning pick-me-up or afternoon refresher. It’s a straightforward flavor that lets quality ingredients shine without gimmicks or excessive sweetness.
GHOST Energy 8.4oz Nutrition & Ingredients
Nutrition Facts
Each 8.4 fluid ounce can contains:
- Calories: 5
- Total Carbohydrate: 1g
- Sodium: 15mg (1% DV)
- Vitamin C: 45mg (50% DV)
- Niacin (B3): 8mg (50% DV)
- Vitamin B6: 0.85mg (50% DV)
- Vitamin B12: 1.2mcg (50% DV)
Like all Ghost Energy drinks, these 8.4oz cans are zero sugar, vegan-friendly, and gluten-free.
Active Ingredients
The 8.4oz format delivers exactly half the active ingredients found in Ghost’s standard 16oz cans, maintaining the same premium formula at a proportionally scaled dose:
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Carnipure L-Carnitine L-Tartrate – 500mg
L-carnitine L-tartrate supports energy production by helping transport fatty acids into mitochondria where they can be burned for fuel. Ghost uses Carnipure, the gold standard for carnitine, specifically chosen for its stability in liquid formulations.
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Taurine – 500mg
This amino acid works synergistically with caffeine to support both mental clarity and physical performance. At 500mg, you’re getting a meaningful dose that contributes to the smooth energy experience Ghost is known for.
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Natural Caffeine – 100mg
Ghost sources natural caffeine from coffee beans rather than using synthetic caffeine anhydrous. The 100mg dose hits the sweet spot for those who want a noticeable energy boost without the intensity of a full 200mg can, making it ideal for afternoon consumption or stacking with other caffeinated products earlier in the day.
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Alpha-GPC 50% – 75mg
Alpha-GPC provides a highly bioavailable choline source that supports cognitive function and focus. This premium form helps with mental clarity alongside the physical energy from caffeine.
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NeuroFactor Coffee Fruit Extract – 50mg
NeuroFactor is derived from coffee fruit and provides polyphenol support for cognitive health. This unique ingredient helps differentiate Ghost Energy from competitors who rely solely on caffeine and B-vitamins.
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AstraGin – 12.5mg
AstraGin combines astragalus and panax notoginseng root extracts to potentially enhance absorption of other nutrients while supporting gut health.
For the complete scientific breakdown and research behind these ingredients, check out our main Ghost Energy Drink article.
Launch Details
Ghost is rolling out these new 8.4oz flavors through their established launch strategy:
Secure-A-Can Promotion
- Date: January 14th at 12-1pm CT
- Platform: GHOST App exclusive
- Format: Winners receive both flavors (one can per flavor)
National Retail Launch
- Date: January 26th
- Format: Single cans only (no 4-packs for these flavors)
- Availability: Check your local convenience stores and retailers
The single-can format makes these perfect impulse purchases for those wanting to try new flavors without committing to multi-packs. It’s also ideal for venues, gas stations, and convenience stores where refrigerator space is at a premium and customers want grab-and-go options.
NSF Certified for Sport: Check Your Can
Here’s something important for competitive and drug-tested athletes: some Ghost Energy 8.4oz cans carry NSF Certified for Sport certification, but not all of them. Ghost sent out two different label batches during this launch, and it’s not entirely clear which specific production runs or distribution channels will carry the NSF logo.
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If you’re subject to drug testing for athletics or professional reasons, make sure to check individual cans for the NSF Certified for Sport logo before consuming. While Ghost Energy’s formula doesn’t contain any banned substances anywhere, the NSF certification provides third-party testing verification and additional peace of mind for athletes who need to be absolutely certain about what they’re putting in their bodies.
The inconsistency between batches might be tied to specific retail channels, event sponsorships, or production timing, but until Ghost clarifies the distinction, the safest approach is to verify the logo presence on each can if certification matters to you.
Available Ghost Energy Flavors
Conclusion: The Perfect Grab-and-Go Format
Ghost Energy OG flavor now available in 16oz cans with premium formula featuring 200mg natural caffeine, L-Carnitine, Taurine, and Alpha-GPC. The legendary flavor that defined Ghost’s authentic energy drink experience.
Ghost’s expansion into single-can 8.4oz offerings demonstrates their understanding of modern consumer behavior. Original Colada and Strawberry Watermelon make perfect sense as permanent additions. Both flavors offer approachable profiles that appeal to a broad audience while maintaining the quality Ghost is known for.
The 100mg caffeine dose provides meaningful energy without overwhelming those who might find 200mg too intense, and the smaller format makes these ideal for afternoon consumption or mixing into cocktails and mocktails.
As Ghost continues its trajectory following the $1.65 billion Keurig Dr Pepper acquisition, moves like this show the brand isn’t losing touch with what made them successful: listening to consumers, maintaining premium quality, and finding new ways to deliver their products. For more on Ghost’s energy drink strategy and growth, check out Episode #116 of the PricePlow Podcast where Dan Lourenço explains how Ghost disrupted the beverage industry.
Secure-A-Can launches January 14th at 12-1pm CT on the Ghost App, with national retail availability starting January 26th. Subscribe below to stay updated on future Ghost releases:
GHOST Energy Drink – Deals and Price Drop Alerts
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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
