- These egg bites are easy to prep and have on hand for quick breakfasts and snacks.
- They’re protein-rich for quick, sustainable energy throughout the day.
- There are numerous ways to customize them with bits of sausage and veggies.
The winter holiday season might be the busiest time of year, but the post-holiday season is almost as busy—even for stars like Jennifer Garner. Between taking down all the holiday decor, getting back into the groove of work and school routines and tackling New Year’s resolutions, it’s a packed few weeks. That’s why Garner starts the day with a simple egg-bite breakfast that can be prepared ahead of time to make the morning run more smoothly.
These little bites of goodness are simple to make, store beautifully and are the perfect grab-and-go breakfast or snack. The recipe Garner uses comes from Hannah Kling, who runs the Lovely Delites blog. Packed with creamy cottage cheese, melted mozzarella and colorful vegetables like red bell peppers and spinach, the egg bites are as festive as they are healthy. Plus, they’re endlessly customizable—try our similar recipes like our Sausage, Spinach & Mushroom Egg Bites or Sun-Dried Tomato & Feta Egg Bites.
What makes these egg bites even better is how seamlessly they transition into the New Year. Post-holidays, they’re a fantastic way to start fresh with easy, protein-rich meals that support healthy habits. Whether as a satisfying breakfast before a busy day or for a quick snack to keep you energized, they’re perfect for staying on track with New Year goals without sacrificing flavor.
Garner’s process begins with preheating the oven to 350°F and prepping a silicone muffin mold with cooking spray to ensure the bites release effortlessly. While the oven warms up, she finely chops roasted or raw red bell peppers—an ingredient her kids once endearingly called “savory apples,” and spinach. If you wanted to beef things up, you might toss in a few extras like caramelized onions or diced turkey sausage for added flavor and texture.
The next step is blending. Garner pulls out her trusted hand mixer and combines eggs, cottage cheese and shredded mozzarella cheese. (While the original recipe calls for all egg whites, Garner opts for half cracked eggs and half liquid egg whites from a carton.) She mixes for about 60 seconds, creating a light, airy texture filled with bubbles. “Bubbles are your friend,” she likes to say, as they’re the secret to achieving fluffy, perfectly cooked bites. That’s why using a blender can also be a low-effort way to whip these bites together—the whirring blades will definitely aerate your mixture.
Once the mixture is ready, Garner assembles the egg bites. She divides the chopped veggies evenly among the muffin wells, pours the egg mixture on top until each is about three-quarters full, and sprinkles them with salt, pepper and a bit of extra cheese for added richness. The muffin mold then goes onto a baking sheet, which she fills with boiling water about halfway up the mold. This steam bath is the key to achieving the silky, tender texture of the bites.
If you only have baking sheets with low rims, placing the muffin tin in a large baking dish that you can pour water into might be a better option.
The bites bake on the middle rack for about 30 to 35 minutes, just until they’re firm to the touch and begin to pull away from the edges of the mold. For that perfect finishing touch, Garner switches the oven to broil and lets the tops crisp up for 2 minutes, keeping a close eye to avoid over-browning. The result? A beautifully golden, slightly crunchy top that’s impossible to resist.
After letting the bites cool for a few minutes, Garner removes them from the mold, ready to serve warm or store for later. They hold up wonderfully in the fridge, making them an ideal meal-prep option for busy mornings or midday pick-me-ups. They’re a lifesaver when schedules are packed.
With lots of protein and flavor, these bites prove that wholesome, feel-good meals don’t have to be complicated. So, whether you’re in the middle of the back-to-work rush or planning your New Year goals, give these egg bites a try—you might just find they become your new favorite go-to as well.
The Bottom Line
For the busiest of weeks, Jennifer Garner makes life easier by whipping up a batch of protein-rich egg bites that can be enjoyed during the week for breakfast or snacks. They take about 30 minutes in the oven and come out delicious, with a crunchy exterior and a fluffy interior. She discovered the recipe on the Lovely Delites blog and has been preparing these for her family ever since. In addition to eggs, these bites include cottage cheese, mozzarella and finely chopped vegetables. They are also great for customization; for instance, adding diced turkey sausage would be a tasty option.
