Healthy fats are the ultimate skin foods, namely omega-3-rich staples like salmon, mackerel, and anchovies. For those who don’t eat enough of these fatty fish (you’re not alone; the majority of us don’t!), a quality fish oil can help you reach your daily goal.* These nutrients are what make skin look naturally fresh and dewy—so, yes, you can achieve a true glow from the inside out.
I’m A Plastic Surgeon: Don’t Ignore This Nutrient For Tighter, Plumper Skin
