We get to witness some incredible transformations here at Hitch Fit, but every once in a while, a story comes along that reminds us just how powerful consistency and commitment can be, even years down the road. Today, I’m excited to share David’s journey.
David isn’t new to Hitch Fit. In fact, he first stepped into our 12-week program back in 2012 and was blown away by his results. Over a decade later, he decided to come back for another round and the outcome is nothing short of inspiring.
Hitch Fit Before and After Weight Loss Transformation
What I love most about David’s journey is his determination. David made the choice daily to put his health first. That level of dedication is what creates real change, inside and out.
Now, 13 years after his first transformation with Hitch Fit, David has pushed his limits once again and reached a level of fitness that inspires all of us. He Used The LOSE WEIGHT FEEL GREAT PLAN
DAVID’S STORY
I had steadily gained weight over the course of the last year or so. At 6’4” it’s easier to hide it but my clothes didn’t fit like I wanted and due to a full hip replacement surgery in December 2024, I had really slowed down on exercise which led to other bad habits in the kitchen. For me, exercise and eating clean go hand in hand. So after doing PT for my new hip and being cleared to return to working out, I reached out to Micah.
Hitch Fit Lose Belly Fat
I had gone through the 12-week program with Hitch Fit back in 2012 and was amazed at the results back then so I reached out to him again and needless to say I am very happy with how things went this time around some 13 years later.
Started the plan on March 3rd:
Weight 234..4 lbs
Body fat 15.4% (OTF InBody scan)
Neck 16 1/4”
Hip 43”
Waist 43 1/4”
Hitch Fit Male Success Story
Over the course of the next 4 months I followed the plan as close as I possibly could. I mostly walked (but sometimes ran) nearly 300 miles. I did two-a-days (OTF + weights) at least 50x over that stretch. I followed the eating plan to a T even sticking with it while on vacation and don’t feel like I missed out on anything.
June 30th results:
Weight 198.0 lbs
Body fat 4.3% (OTF InBody scan)
Neck 15”
Hip 38 1/2”
Waist 37”
Thank you once again Micah for the always positive encouragement and pushing me to be the best version of myself!
David
Program Choice: Lose Weight
