And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonutrients protect it—decreasing oxidative stress, supporting vascular health, and stimulating the release of brain-derived neurotrophic factor (BDNF), a key player in learning and memory.
A Doctor’s Guide To Eating For Cognitive Health & Longevity
