Core Culture NuWomen combines 7 research-backed ingredients for women’s hormonal health. KSM-66 Ashwagandha, Maca, DIM, Calcium D-Glucarate & Phosphatidylserine target stress response, estrogen metabolism, mood stability & energy. Manufactured at NSF-certified Veritacor.
Hormonal fluctuations affect nearly every aspect of women’s health, from mood and energy to skin clarity and body composition. Core Culture addresses these interconnected challenges with NuWomen, a seven-ingredient formula combining clinical-strength botanicals with targeted nutrients designed to support hormonal balance throughout life’s various phases.
Manufactured at Veritacor, the NSF-certified, GMP-compliant facility in Luling, Texas, NuWomen delivers research-backed ingredients targeting multiple aspects of women’s hormonal health. Released alongside Core Culture NuMan, this formula demonstrates Core Culture’s commitment to gender-specific wellness solutions built on manufacturing transparency and quality standards.
Each two-capsule serving provides adaptogenic support for stress response and hormonal equilibrium, compounds supporting estrogen metabolism and skin clarity, nutrients targeting mood stability and menstrual comfort, and bioavailability enhancers ensuring optimal absorption. The formula addresses bloating, supports weight management, and promotes sustained energy without relying on stimulants or synthetic hormones.
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Core Culture NuWomen – Women’s Hormone Support – Deals and Price Drop Alerts
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Core Culture NuWomen Ingredients
Each two-capsule serving provides the following:
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Ashwagandha KSM-66® (Withania somnifera) Root Extract – 300mg
KSM-66 delivers standardized ashwagandha root extract with at least 5% withanolides via aqueous extraction, creating a clinically validated adaptogen targeting hormonal balance through multiple pathways. The standardization ensures consistent delivery of bioactive compounds across every serving.
Meta-analysis examining 12 randomized controlled trials reveals ashwagandha supplementation significantly reduces both stress and anxiety in adults, with dose-response analysis showing optimal effects at 300-600mg daily.[1] The mechanism centers on modulating the hypothalamic-pituitary-adrenal axis, directly lowering cortisol levels while supporting balanced stress response.
Beyond stress management, systematic review and Bayesian meta-analysis demonstrates ashwagandha supplementation enhances physical performance variables including muscle strength, power output, and cardiorespiratory fitness in healthy adults.[2] Studies using KSM-66® specifically show improvements in cognitive function, sleep quality, and general wellbeing, making this extract relevant for women managing hormonal transitions affecting multiple physiological systems.
At 300mg per serving, NuWomen provides a clinically relevant dose shown effective in research, supporting both immediate stress response and long-term hormonal equilibrium without stimulants or sedatives.
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Maca (Lepidium meyenii) Root Powder – 300mg
Traditional Peruvian maca root brings adaptogenic support for hormonal transitions and psychological well-being without directly altering hormone levels. Clinical trials demonstrate consistent benefits for menopausal symptoms including hot flashes, disrupted sleep, anxiety, depression, and excessive sweating.[3] These benefits extend to sexual function, with studies showing improvements in desire and satisfaction independent of changes in estrogen or testosterone levels.
Maca’s effects stem from its action as an adaptogen supporting the hypothalamic-pituitary-adrenal axis rather than functioning as a phytoestrogen. The root contains unique compounds called macamides, structurally similar to the endocannabinoid anandamide, which support mood through increased serotonin and norepinephrine transmission. This mechanism explains why women experience psychological benefits including reduced anxiety and improved emotional stability alongside physical symptom relief.
The 300mg dose provides foundational support for women navigating hormonal fluctuations at any life stage. By supporting stress response systems and neurotransmitter balance rather than manipulating hormone levels directly, maca creates sustainable support for both the physical and psychological dimensions of women’s hormonal health.
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Calcium D-Glucarate – 200mg
Calcium D-glucarate supports estrogen metabolism through its effect on Phase II liver detoxification. Once ingested, it converts to D-glucaric acid and subsequently to D-glucaro-1,4-lactone, the metabolite that inhibits beta-glucuronidase, an enzyme produced by gut bacteria that can interfere with hormone clearance.[4]
The Beta-Glucuronidase Problem
During Phase II detoxification, the liver conjugates estrogen and other hormones with glucuronic acid for excretion through bile. Beta-glucuronidase can break these conjugates apart in the intestines, allowing estrogen to be reabsorbed rather than eliminated.[5] This enterohepatic recirculation creates a cycle where estrogen returns to circulation instead of leaving the body.
By inhibiting beta-glucuronidase, calcium D-glucarate helps break this cycle. Research in rats shows it can reduce serum estrogen levels by 23 percent.[4] For women dealing with bloating, skin issues, or symptoms related to estrogen dominance, supporting efficient estrogen clearance provides foundational hormonal balance alongside NuWomen’s other targeted ingredients.
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Phosphatidylserine – 100mg
Core Culture NuMan delivers 14 research-backed ingredients for natural testosterone support. Manufactured at NSF-certified Veritacor in Texas, this formula combines clinical doses of fenugreek, Tongkat ali, maca, and essential micronutrients targeting hormone production and male vitality.
Phosphatidylserine (PS) is a phospholipid concentrated in brain cell membranes, where it regulates signaling pathways controlling stress response and neurotransmitter function. For women navigating hormonal fluctuations, PS offers targeted support for cortisol management during physical and psychological stress.
Cortisol Modulation and Hormonal Balance
Research demonstrates PS supplementation blunts exercise-induced cortisol elevation while improving the testosterone-to-cortisol ratio. In one study, 600mg daily for 10 days reduced cortisol response by 35% during moderate-intensity exercise and increased the testosterone-to-cortisol ratio by 184% compared to placebo.[6]
This cortisol-regulating effect extends beyond exercise. Clinical trials using 300-800mg daily show PS attenuates stress-induced spikes in both ACTH and cortisol during psychological stress in healthy adults.[7]
Supporting Women’s Stress Response
Chronic cortisol elevation disrupts hormonal balance, contributing to weight gain, mood instability, and menstrual irregularities. By tempering the body’s stress response at the hypothalamic-pituitary-adrenal axis level, PS helps maintain the hormonal equilibrium necessary for overall wellness.
At 100mg per serving, NuWomen’s PS dose complements the formula’s adaptogenic ingredients, providing additional support for women managing stress alongside hormonal transitions.
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DIM (Diindolylmethane) – 75mg
DIM is a bioactive compound formed when your body digests indole-3-carbinol (I3C), the glucosinolate found in cruciferous vegetables like broccoli and cauliflower. While eating these vegetables provides small amounts of DIM, supplementation delivers concentrated doses targeting estrogen metabolism through multiple pathways.
Ever wondered how supplements are made? We got exclusive access to Veritacor Manufacturing — 210,000 capsules per hour, complex ingredient sourcing, and way more science than you’d expect.
The compound works primarily by inducing CYP1A1 and CYP1A2 enzymes, which shift estrogen metabolism toward increased 2-hydroxylation. This enzymatic shift raises 2-hydroxyestrone (2-OHE1) levels while lowering 16α-hydroxyestrone (16α-OHE1), improving the 2:16 ratio.[8] A higher 2:16 ratio indicates more favorable estrogen metabolism, as 2-OHE1 shows weaker estrogenic activity compared to the more mitogenic 16α-OHE1.
DIM also increases sex hormone-binding globulin (SHBG), the carrier protein that binds and regulates circulating sex hormones. Clinical research in women taking tamoxifen showed DIM supplementation significantly increased both the 2:16 ratio and SHBG levels versus placebo, demonstrating measurable effects on hormonal pathways.[9]
By supporting balanced estrogen metabolism and hormone-binding capacity, DIM addresses one of the fundamental mechanisms underlying hormonal health in women.
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BioPerine® (Black Pepper Extract) – 5mg
BioPerine standardizes black pepper extract to 95% piperine, the alkaloid responsible for enhancing nutrient absorption. Piperine inhibits glucuronidation in the liver and intestinal wall, the metabolic pathway that breaks down and eliminates many compounds before they reach systemic circulation.[10]
In NuWomen’s context, BioPerine amplifies the bioavailability of the other six ingredients, ensuring ashwagandha, maca, phosphatidylserine, DIM, and calcium D-glucarate achieve higher blood concentrations than they would alone. This allows the formula to use research-backed doses while maximizing their effectiveness through enhanced absorption.
Core Culture Creatine Monohydrate delivers 5g of pure creatine per serving, manufactured at NSF-certified Veritacor in Texas. No fillers, no fluff–just research-backed support for muscle, cognition, and cellular energy. 60 servings of transparency.
How to Use
- When to take it: Take two capsules daily with 8 oz of water or your preferred beverage.
- With or without food: Can be taken with or without food based on personal preference.
- Timing: Morning intake may support energy and mood throughout the day, though consistency matters more than specific timing.
Stacks Well With
- Core Culture Creatine: Women eating minimal meat benefit from creatine’s support for ATP production, cognitive function, and lean mass maintenance, creating complementary wellness support alongside NuWomen’s hormonal focus.
Who It’s For
- Women experiencing hormonal shifts: Whether navigating monthly cycles, perimenopause, menopause, or post-menopause, NuWomen provides multi-pathway support for hormonal balance and symptom management.
- Active women: Those combining training with hormonal optimization benefit from NuWomen’s stress management and recovery support alongside its hormone-balancing properties.
Conclusion: Veritacor’s Commitment to Women’s Wellness
Core Culture NuWomen shows what’s possible when quality formulation and branding meets manufacturing excellence. Seven research-backed ingredients targeting multiple aspects of hormonal health, manufactured at Veritacor’s NSF-certified facility with complete transparency about processes and sourcing.
Inside Veritacor Manufacturing: Frank Santos and Derek Curtiss showcase their NSF-certified, GMP-compliant facility and discuss the meticulous processes behind modern supplement manufacturing on Episode #178 of the PricePlow Podcast.
The formula addresses interconnected aspects of women’s health rather than isolating single symptoms, recognizing that hormonal balance affects mood, skin, energy, body composition, and overall vitality. By supporting both stress response and estrogen metabolism while providing nutrients for menstrual comfort and cognitive function, NuWomen creates foundational support for women’s wellness.
The transparency Veritacor provides sets NuWomen apart from mystery blends and underdosed products flooding the women’s health category. You know exactly what’s inside, where it’s made, and who manufactured it. That level of accountability matters when trusting a supplement to support something as fundamental as hormonal health.
Whether you’re taking NuWomen alongside your training program or combining it with other Core Culture products for comprehensive wellness support, you’re getting a formula backed by both research and manufacturing integrity. Check prices and sign up for updates below:
Core Culture NuWomen – Women’s Hormone Support – Deals and Price Drop Alerts
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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
