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Inflammation is understood to have myriad effects on the body, some necessary, some not so much. When it comes to chronic inflammation, those effects can wreak havoc on your immune system, organs, and mental health alike. But new research says there may be a way to lower inflammation with just a thought—and an optimistic one at that.

To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that never wavers or changes. Two individuals who eat the exact same thing in the exact same amount will always absorb the exact same number of calories, right? Or will they?“This is probably one of the more robust dietary myths that circulates,” Janice Dada, MPH, RDN, a certified intuitive eating counselor based in California, tells SELF. Contrary to what you’ve probably thought all your life, calorie absorption can vary depending on who’s chowing down. “Our understanding of calories and weight management…

CORE Nutritionals just launched Pump BLACK, a non-stimulant pre-workout targeting blood flow, muscle endurance, and focus without caffeine. Available in four flavors at launch, it’s a significant overhaul of CORE’s previous pump formula — and the Full Yield nitrate system at its heart is what separates it from most competitors in the non-stim category.CORE Nutritionals Pump BLACK uses the Full Yield nitrate system to stack free-form ingredients AND their nitrate forms. 10g citrulline, 3.2g beta-alanine, 2.5g betaine, plus 1g total nitrates. Three distinct NO pathways, zero caffeine, zero compromises.Put simply… this formula is a beast.Rather than choosing between free-form ingredients…

Key Takeaways Social exchange theory suggests people weigh the costs and benefits of a relationship to decide if it is worth continuing.If the costs of a relationship outweigh the benefits, it may lead to ending the relationship or result in a negative, one-sided relationship.Individuals often compare current relationships to past experiences when evaluating them. Do you ever find yourself “keeping score” in your relationships, weighing the costs and benefits, and tallying what you’ve done for them vs. what they’ve done for you? Or maybe you’ve noticed how the quality of a relationship seems to dwindle when the give-and-take starts to…

Wondering what to do in the summer holidays? Spend those long summer weeks with the kids doing enriching crafts, educational science experiments and fun baking projects. We’ve got plenty of summer family activities for keeping the little ones busy and entertained while learning new things.Celebrate a special occasion with our birthday ideas for kids at home including a spa day, afternoon tea or a pizza party. Plus, keep them entertained with our kids’ party games including a treasure hunt or an athletics competition. Older kids will love our summer party ideas for teenagers.Get the little ones in the kitchen with…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. That didn’t take long. The M4 iPad Air just came out today, and you can already pick one up at a (small) discount. The wifi 128GB version of the new iPad Air is currently $749, down from $799. While $50 or $800 is not a big discount, the fact that Amazon is cutting the price on Apple’s latest flagship iPad on its release day is unusual. This price cut applies to the bigger 13-inch model, while the smaller 11-inch…

The post-dinner content we all need.

If you want a kettlebell workout that builds strength, leaves you breathless, and supports long-term health, we’ve got a routine that covers it all in about 20 minutes. With just one weight, you can train your entire body through dynamic, functional movements that build muscle, elevate your heart rate, and even help support bone density over time.Another major perk: you don’t need a lot of equipment. A single kettlebell can go a long way, which makes it a great option for anyone working out at home or looking to keep their routine simple. And while kettlebells and dumbbells can sometimes…

Let’s Go! Let’s Go! puts 4,000mg goBHB into a liposomal gel sachet — a format the exogenous ketone category hasn’t seen before. Caffeine-free, no mixing, and built for brain fuel when it counts most. Let’s Go! enters the exogenous ketone space with a format the category hasn’t really seen before: a liposomal BHB gel in a single-serve sachet. Where most BHB products come as powders, capsules, or beverages, Let’s Go! wraps 4000mg of goBHB in a phospholipid delivery system designed to improve how your body takes up ketones, with no shaker required, no caffeine, and none of the usual powder…

Key Takeaways It’s common to experience a “slump” in energy midday.Improving sleep hygiene and finding ways to boost your energy can help you push through an afternoon slump.Excessive daytime sleepiness may be a sign of an underlying medical issue. A midday slump is a noticeable drop in energy and productivity during the afternoon. “It’s actually well recognized and has been noted as a physiologic dip in circadian alertness as we progress during the day, usually occurring in the early afternoon,” says Philip Alapat, MD, associate professor at Baylor College of Medicine. Fighting through this slump can be challenging, but there…