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We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can be difficult to handle, but which aren’t insurmountable). But you’ll also face mental obstacles, like the difficulty of giving up your precious free time. (I skipped a run last week because of a surprise FaceTime from an old friend. I’m happy to have heard from her. I’m stressed to have missed a run.)After running six marathons, I…
‘Why we launched the world’s most expensive flat white’Farming is one of the first things that’s sold down the river by the government and the market — I wanted to change the whole narrative.I’m a third-generation farmer at Mossgiel; my grandpa came here in 1948, and then my dad took on the farm. I took over the business in 2015 when my dad and grandpa were both diagnosed with terminal health conditions.I was 27. I’d left the farm after school to do apprenticeships with Mercedes Benz and had worked my way up to management there. But when I came home,…
Key Takeaways Self-compassion can help lower stress and improve mental and physical health.Use loving-kindness meditation to cultivate feelings of love and compassion for yourself. We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, disappointed, embarrassed, or ashamed at ourselves. But what if there was a way to navigate these difficulties with kindness and understanding instead? That’s where self-compassion comes in. “Self-compassion involves learning how to be kind, gentle, and patient toward ourselves when things in our lives get…
If you’re considering adding a fiber supplement to your daily routine, talk it over with your healthcare provider. They can help you make the best decision for your health based on your individual medical history and needs, Dr. Ivanina says.Note that adults under the age of 50 should aim for 25 to 38 grams (g) of fiber daily, depending on body size, while older folks should aim for 22 to 28 g per day.[2] Your exact number depends on how many calories you eat, says Ivanina. You should be getting 14 g of fiber for every 1,000 calories. So if you…
Key Takeaways One of Krispy Kreme’s rarest glazed doughnuts is headed back to menus for the second time this year.The fan-favorite doughnut will be available from Sept. 11 to Sept. 14. There’s no denying that Krispy Kreme is a busy place. It almost seems like there are new, limited-edition doughnut flavors being introduced monthly, along with amazing savings for customers. While it’s hard to resist a cheesecake-stuffed doughnut or an adorably decorated Pacman-inspired doughnut, we can’t forget what put Krispy Kreme on the map: The Original Glazed Doughnut. No matter how many specialty doughnuts we eat, we can’t help but…
This summer pasta recipe comes together in just 15 minutes.It uses only a handful of affordable Trader Joe’s ingredients, like ravioli and pesto.The meal combines creamy ravioli, grilled chicken, zucchini and tomatoes. I go to Trader Joe’s approximately every other week. There are a few products my kids over the moon for—chicken soup dumplings are a particular favorite—and there are plenty of exciting snacks to toss in lunches. Plus, as a single parent with little time and interest in cooking elaborate meals, I get a lot of my favorite easy meals there. After picking up a jar of lemon pesto…
Some would say a dewy glow is all the rage, while others assert matte complexions are en vogue. Regardless of what makeup trends are in style, we know one thing for sure: Healthy, plump skin is absolutely timeless, no matter what makeup you choose to put on top.
During the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when you need a quick, healthy bite. Each breakfast is ready in 15 minutes or less, and they meet our requirements for a heart-healthy diet, meaning they’re low in saturated fat and sodium. These recipes contain no more than 600 milligrams of sodium and no more than six grams of saturated fat. Breakfasts like our Blueberry-Banana Peanut Butter Parfait and our BLT Breakfast Sandwich are filling,…
High cholesterol is one of the most common chronic conditions in the United States.Canned foods are convenient, budget-friendly and packed with heart-healthy nutrients.Nutrients in canned foods, like fiber and omega-3s, support healthy cholesterol levels. High cholesterol affects nearly 25 million adults in the United States, making it one of the most common chronic conditions. While medication is often part of treatment, healthy diet changes—like eating more fiber, plant-based foods and healthy fats—can also have a meaningful impact. The challenge? Busy schedules can make preparing nutritious meals feel impossible. That’s where canned foods come in: they’re quick, convenient and a surprisingly…
If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels to rise, which is particularly concerning for your cardiovascular system. With methylated B vitamins (i.e., in supplement form), folate is already converted into 5-MTHF, so it’s ready to go.