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Key Takeaways The 4-7-8 breathing technique helps calm anxiety by activating the relaxation response in your body.To practice 4-7-8 breathing, inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.Consistent practice twice a day can help make the breathing exercise more effective over time. 4-7-8 breathing is a technique for deep relaxation conceived by Harvard-trained medical doctor and founder of the Arizona Center for Integrative Medicine Dr. Andrew Weil. Many people use this counting technique to manage stress and anxiety through controlled breathing. Specifically, it involves inhaling for the count of four, holding your breath…
We may earn a commission from links on this page. If you own a home with an unfinished attic, you’ve probably thought about all that precious space and how you might make it more useful. Your attic already serves an important purpose in temperature and moisture regulation in the house, of course, but that doesn’t mean it can’t do more. If you’ve got the budget, you can transform an attic into a bedroom or office space, or a crisp, well-lit storage option.If you don’t have the budget to really build out your attic, though, you can still make it into…
If you’re already on your third giant cup of joe and it’s not even noon, you may want to consider whether it’s time to give your daily coffee break, well, a break. That’s because while coffee is a readily available source of caffeine , it’s also a common culprit for unwanted side effects that go beyond the jitters. Caffeine acts as a stimulant in the central nervous system, which leads to a boost in alertness and energy, research has shown. It’s no wonder so many people make a beeline for Starbucks when they’re busy or short on snooze time. Because…
You’ve probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you’ve even downloaded a few, or you’re loyal to your daily crossword. However, a groundbreaking 20-year study1 just revealed that most of these brain games don’t actually protect against dementia. Only one type does, and it’s not what you’d expect.
Unsupportive shoes can lead to joint pain over time, podiatrists warn.The wrong shoes can decrease impact absorption, alter your gait and result in alignment issues.Get professionally fitted, replace shoes often and buy shoes with cushioning and arch support. If you’ve been wearing the same old walking shoes for years, your joints might be quietly taking a hit. Joints—like your knees, hips and elbows—are the points where two bones meet, helping you move, stay active and absorb shock, says Priya Parthasarathy, D.P.M. Regularly wearing unsupportive shoes can lead to or worsen joint problems. “Your joints are forced to absorb more stress,…
Be the first to rate & review! 1 Photo These Crockpot Mississippi cocktail smokies are rich and savory with a tangy, buttery sauce that clings to each bite. Ranch and au jus seasonings deepen umami and herbiness, while the pepperoncini add a bright, vinegary pop, and they are so easy to make. Published on February 14, 2026
Low-glycemic and low-carb diets are often confused, but there are differences.Both have similar benefits, and which is healthier depends on your needs and goals.Very-low-carb diets are not recommended for many reasons. Millions of Americans go on a diet each year for various reasons, whether it’s to better manage a health condition or simply a desire to feel better. Two diets that have held the spotlight for some time and have had countless studies published on them are often confused: the low-glycemic diet and the low-carb diet. While both aim to improve health, each comes with a unique set of differences,…
From fresh produce to indulgent desserts, Aldi employees share the most underrated products.Strained (Greek-style) yogurt, chocolate sandwich cookies, avocados and mangoes top the list.Employees also callout a deli dill dip, chocolate lava cakes and kettle-cooked potato chips. Aldi has built a devoted following thanks to its unique business model of offering high-quality products at budget-friendly prices. Unlike traditional supermarkets that stock tens of thousands of items, Aldi hand-selects only the best products so customers aren’t “overwhelmed by choices.” About 90% of their brands are Aldi-exclusive or private-label. So, which are the best of the best? When it comes to this…
Do you constantly fear that your partner is going to leave you? Do you consistently put the needs of your partner before your own because you don’t think your needs matter, or do you think that expressing those needs will push your partner away? Do you find yourself doing extreme things to “save” your relationship at the slightest hint of trouble? If so, you might have an anxious attachment style—a way of relating to others built on previous childhood experiences of unreliable care. But anxious attachment doesn’t necessarily mean that any relationship you enter into will be doomed. In fact,…
Key Takeaways Nicotine may cause or worsen anxiety symptoms.Smoking can temporarily relieve anxiety, but it does not address the root cause.People with anxiety should seek healthier ways to cope, like therapy or medication. For many people with generalized anxiety disorder (GAD), a condition characterized by constant worry and anxiety, finding relief is a constant battle. Some self-medicate to soothe their nerves and get through their routine by using harmful substances like alcohol, drugs, or nicotine. Smoking rates for people with anxiety are almost double those for the general population. But does nicotine cause anxiety or relieve it? Here we explore…