Author: 8okaybaby@gmail.com
Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, education, and lifestyle intervention. She’s an assistant professor, research track, at the Nell Hodgson Woodruff School of Nursing at Emory University, adjunct faculty in the nutrition and health sciences program at the Rollins School of Public Health, and a member of the Winship Cancer Institute.Dr. Frediani earned her PhD in nutrition science from Emory University, and a master’s in exercise science and a bachelor’s in nutrition and dietetics from Georgia State University. Her doctoral research focused…
These Mardi Gras food ideas will kick off the feasting celebrations! Packed with bold, spicy, and zesty Creole and Cajun flavors, they’re perfect for entertaining a crowd during Carnival or “Fat Tuesday.” Photo: Gayle McLeod After experiencing Mardi Gras in New Orleans, I’ve developed a newfound love for Southern food. The parties on Bourbon Street and in the French Quarter were unforgettable, and the food was truly incredible. Each dish was packed with delicious flavor, and I admired the rich history and culture behind every bite! On that note, I’m excited to share these delicious Mardi Gras recipes that will…
Key Takeaways A soul tie is a deep emotional or spiritual bond between two people, which can be healthy or toxic. Healthy soul ties make you feel energized, secure, and unconditionally loved. Toxic soul ties can cause feelings of jealousy, possessiveness, and codependency. A soul tie is a deep emotional or spiritual bond that forms between two people, often through close relationships or meaningful interactions. While some soul ties can create lasting and supportive connections, others may keep you attached to unhealthy or toxic relationships that you should break away from to heal and move forward in life. Getty /…
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears by the taste of the plain stuff, an entire community on TikTok dedicated to developing new and exciting variants has your back. Every few months, it seems, a new trend emerges from the niche informally known as WaterTok. Right now, it’s all about brewing “stacked water,” which, like its predecessors, aims to make the simple act of hydration a little more fun (and perhaps, more healthy) by adulterating H2O with a range of mix-ins.What is stacked water?As the name might…
YouTube has finally come to Apple Vision Pro. YouTube for Vision OS is a free, standalone app that lets users log into their existing YouTube accounts through their Vision headsets and stream videos like they would expect to, including standard videos, 180° videos, 360° videos, and YouTube Shorts. Vision Pro M5 users can stream 8K videos, and premium YouTube members can download videos directly to their headsets, a must for long flights. Google, YouTube’s parent company, has apparently been working on the app for a while. In 2024, a spokesperson confirmed that a standalone Vision Pro app was “on our…
Philters Wiski and Ruhm bring real cognitive support to zero-proof spirits. With 250mg Cognizin® Citicoline per serving plus L-Theanine and B-vitamins, these functional tonics deliver mental clarity without the hangover. Whiskey and rum alternatives that actually support your brain. The zero-proof beverage market has exploded in recent years, but most non-alcoholic spirits focus solely on mimicking taste. They’re missing something crucial: the functional component that makes a social drink feel complete. That’s where Philters, made by the Maya Tea Company, comes in with a different approach entirely. Philters Wiski and Philters Ruhm are crafted functional tonics that deliver real cognitive…
We’re not even two months into 2026 and it has already been a banner year for soda drinkers, with major companies dropping plenty of new and exciting innovations, from Coca-Cola Cherry Float to Pepsi Maple Cola. Outside of the big names, there have also been a number of launches by newcomers including Olipop, Spindrift, and Stiller’s. Now, one better-for-you brand is gearing up to launch a new flavor, and according to early tasters, it gives the major players a run for their money. Bloom Pop Debuts New Root Beer Float Soda Bloom Nutrition, which originally made waves with its powdered…
Cardiovascular disease is the leading cause of death worldwide1—including for women— while stroke is the third leading cause for women in the U.S. For women approaching their 50s, it’s essential to pay attention to heart health, as the risk for complications goes up even more after menopause2. It’s vital that we (and our healthcare providers) can identify early warning signs and the best course of action to prevent events like heart attacks and strokes—because lifestyle habits can alter the course of those events.
This recipe transforms plain broccoli into something special in only 10 minutes.Broccoli is packed with fiber, plant protein, antioxidants and vitamins C and K.You can swap the broccoli for Brussels sprouts, if you prefer. When you need a quick, nutritious side that’s loaded with flavor, this Teriyaki Broccoli is your solution. Antioxidant-rich broccoli gains a delightful crispy char while taking on a slight smoky flavor from sesame oil. It then becomes perfectly tender from a quick steam. Garlic is sautéed just enough to mellow it out some and adds a slightly spicy bite to the recipe. The teriyaki sauce glazes…
Got digestion on the brain more than you’d like? Well, these low-carb snack recipes may help you out with that. With no more than 14 grams of carbohydrates and at least 3 grams of fiber per serving, these snacks are refreshing and filling ways to help keep you regular. You’ll want to try recipes like our Lemon, Mint & White Bean Dip and our Blueberry-Pecan Energy Balls, which are satisfying options to keep everything running smoothly. Love these recipes? With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus thousands more, in one convenient place. Lemon,…