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Cardiologists say small changes in your habits can yield big benefits for heart health.They recommend eating more plants, being active, socializing and choosing unsweetened drinks. If you smoke, they suggest seeking help quitting or at least cutting back. You’ve probably heard it before—heart disease is the No. 1 cause of death in the U.S. Now for the good news: Cardiologists say that adding a few simple habits to your routine can significantly reduce your risk of cardiovascular disease. What habits do heart docs wish you’d adopt to protect your heart? To find out, we interviewed three cardiologists. Here’s the inside scoop…
Combine Greek yogurt with mango chutney and ground cumin to make this fruity, spicy yogurt. Enjoy with our onion bhaji chicken tenders or in sandwiches
Acute pain can be hard to ignore. It often comes on suddenly and is intense, typically resulting from an injury, illness, or surgery.Acute pain usually lasts less than two to three months, says Trishul Kapoor, MD, in the department of pain management at the Cleveland Clinic in Twinsburg, Ohio. “This type of pain tends to resolve once the underlying issue is addressed.”Even so, treating acute pain is important — not only to alleviate discomfort but to support healing and reduce the risk of long-term complications, including the transition to chronic pain. Depending on the cause and severity of your pain,…
If your chat app of choice is Telegram, you have some changes to look forward to. The company announced a number of updates this week, chief among them a new look for its Android and iOS apps—the former is getting a total overhaul, but iPhone users will still note some new UI elements when chatting with friends on Telegram. There are also some new features, including one I find a little odd. There’s a new look for Telegram on mobile Credit: Telegram Per the announcement, the biggest changes come via UI updates, particularly on Android. Telegram says that its Android…
Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on breathwork, low impact strength, and intentional movement to support new moms as they reconnect with their bodies after childbirth.The pelvic floor is an essential group of muscles at the base of the core. They play a vital role in posture, bladder control, and overall stability. “I like to think of the pelvic floor as a barrel in your core. The upper is your diaphragm—that goes up and down with…
A new study suggests a Mediterranean diet is associated with lower stroke risk in women.Women with the highest Mediterranean diet adherence had an 18% lower risk of total stroke.The protective effect was particularly strong for hemorrhagic stroke, with a 25% risk reduction. The Mediterranean diet has long been celebrated for its heart-healthy benefits, but new research suggests it may be even more powerful than we thought when it comes to protecting your brain. While past studies have linked this eating pattern to better cardiovascular health and longevity, most haven’t specifically examined how it affects different types of stroke—particularly hemorrhagic strokes,…
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts—so you can catch up on all of our coverage in one place.Before the Winter Olympics, you probably had never heard of ski mountaineering, also known as skimo. It’s the first brand-new Winter Olympic sport in nearly 30 years after the International Olympic Committee (IOC) unanimously approved skimo’s inclusion in July 2021.Skimo is like a mix of trail running and skiing, but on snow-covered mountains. Athletes run uphill on lightweight skis using special skins for grip,…
Serve this crunchy slaw with our onion bhaji chicken tenders or your favourite grilled meats. It also works well in burgers, sandwiches, jacket potatoes and salads
A new review found limited but growing research on the carnivore diet’s health effects.Some followers report benefits, but studies show major gaps in fiber and key nutrients.Higher LDL cholesterol and unknown long-term risks raise serious concerns. Scroll through social media long enough and you might stumble upon a diet that has become incredibly popular among certain crowds—it’s called the carnivore diet. With millions of posts under hashtags like #carnivore, this diet has captured significant attention. As you might have guessed, this diet centers on an all-animal-product approach, eliminating plant-based foods entirely. The diet has been praised by its followers for delivering a wide range…
As someone who rents an apartment in a city, it shouldn’t come as a surprise that home storage and organization hacks are my kryptonite. A lazy susan for my oils and vinegars, so I can easily grab what I need in one swift spin? I’m all ears. An over-the-door organizer that instantly expands the pantry? You don’t need to tell me twice. Magazine holders that double as storage for Tupperware lids? Say no more. But one of my absolute favorite storage items is a nifty foldable shelf from Dollar Tree that doubles the usable space in my cabinets. Best of…