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A dietitian’s high-fiber, cholesterol-friendly snack pick is Great Value Natural Whole Almonds.Almonds are packed with plant sterols, vitamin E and magnesium for heart health.When choosing a cholesterol-friendly snack, go for fiber, healthy fats and no added sugar. When it comes to finding affordable and healthy snack options, Walmart certainly lives up to its slogan, “Save Money. Live Better.” As you stroll through the aisles of this retail giant, you’ll find a diverse assortment of nourishing nibbles that cater to your heart health. About 25 million adults in the United States have high cholesterol, and selecting snacks rich in fiber can make…
This post may contain affiliate links. Read my disclosure policy. This high-protein, Thai-inspired chicken salad features crunchy slaw, edamame, fresh herbs, roasted peanuts, and a light peanut-lime dressing—no-cook and perfect for lunch or meal prep. Thai Chicken Salad This easy Thai chicken salad starts with crunchy cabbage slaw, tender chicken breast, and plenty of cilantro, then gets tossed in a lightened-up peanut-lime dressing made with powdered peanut butter. It delivers all the bold, savory-sweet flavor you expect from a Thai chicken salad, but with less fat, more protein, and a dressing that balances bright lime, salty umami, gentle heat, and…
In January 2026, Alaska and Hawaii became the latest states to introduce age restriction bills on weight-loss and muscle-building dietary supplements. The bills would restrict the sale of these products to those under 18 years of age. Other states that have introduced and/or passed similar bills consist of Massachusetts, New York, New Jersey, Texas, New Hampshire, Virginia, Maryland, Washington, Illinois and Michigan, bringing the total states to 12. On Jan. 20 Alaska State Representative Alyse Galvin (I) introduced Alaska House Bill 236 (HB 236). “The authority to regulate the sale of weight-loss drugs and dietary supplements for weight loss or…
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that treats muscle as a vital organ system rather than a cosmetic goal. Her message is simple: strength isn’t optional. It’s a responsibility. And when we build muscle with intention, we’re not just investing in today’s workouts; we’re shaping how we age, move, and function for decades to come.
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “When I let go of what I am, I become what I might be.” ~Lao Tzu For many years, I was deeply involved in spiritual communities—satsangs, meditation centers, ashrams, and groups focused on positivity, service, and personal growth. These places gave me comfort, community, and a sense of purpose. But they also shaped something inside me that I didn’t fully recognize until much later: I had built my self-worth around being a “good…
The Good Food podcastIn this episode, host Samuel Goldsmith welcomes Sam Heughan, known for his role as Jamie Fraser in the hit series Outlander. Sam shares his deep connection to Scotland, his love for Scottish single malt whisky, and the inspiration behind his brand, The Sassenach. The conversation delves into Sam’s recent experiences playing Macbeth at the RSC, his hotel dining habits, and his culinary passions. Sam also discusses his passion for fitness, his travel adventures, and his award-winning Galloway Distillery.Want to see this content?We’re not able to show you this content from Spotify. Please sign out of Contentpass to…
It’s the week of the marathon. You’ve been training for weeks. You’re probably feeling excited, nervous, not sure what to expect or determined to beat some personal records. Whether this is your first marathon or you’re a seasoned runner, getting your nutrition right is key to maximising performance on the day.We’ve worked with James Collins, elite performance nutritionist, to bring you a marathon meal plan for the seven days leading up to the race.Below you’ll find links to each of the days explaining suggested nutrition strategies, as well as meal and snack recipes and ideas to help you stay on…
Be the first to rate & review! 1 Photo This one-pan Middle Eastern spiced beef and chickpea skillet draws on warm, aromatic spices like cumin, paprika, cinnamon, and allspice to create a savory, deeply comforting dish with a subtle Middle Eastern influence. Fresh herbs and an optional dollop of yogurt finish it off, making a quick weeknight meal that tastes far more indulgent than the effort involved. Serve it over rice for a satisfying, complete dinner. Published on February 10, 2026
With iOS 26, Apple made it easier for users to reduce spam and overall clutter in their Messages inbox. Your iPhone will detect and hide spam messages, and with the Screen Unknown Senders feature, you can filter out texts from anyone you don’t know. You can also disable push notifications for these conversations to reduce how often you’re alerted for messages you don’t need to see. Note that this feature works only on iOS, so if you have Messages synced on your Mac, you’ll see everything and receive notifications for all messages unless you mute specific conversations. How to reduce…
Be the first to rate & review! This three-ingredient tiramisu-inspired Japanese cheesecake takes just a few minutes of hands-on time to assemble. After a chill in the fridge, the cookies soften into cake-like layers that mimic the light, airy texture of Japanese cheesecake, with a nod to the coffee-and-cocoa flavor of tiramisu. Published on February 10, 2026