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Key Takeaways Physical touch is a love language that involves showing affection through touch, like hugs or pats.Touch is not all about sex, and non-sexual contact, like cuddling, can enhance relationships and release feel-good hormones.Take a love languages quiz to find out if physical touch is your preferred way to give and receive love. There are many ways to show love to your partner through physical touch. You might hold their hand during a difficult moment, hug them after a long day, or squeeze their hand when they are feeling stressed. Physical touch is just one of Gary Chapman’s five love…
The chilly girl walk is a trend focused on short outdoor walks without worrying about speed or distance.Regular outdoor walks can help boost mood, lower stress and improve sleep.Daily walks may be easier to stick with than intense workouts to keep you moving all season. During winter, many people move less without realizing it, especially in places where cold temperatures make outdoor activity feel less appealing. I’m experiencing that firsthand right now. I live in New York City, where it’s currently snowing, and the idea of staying in to make a cozy pot of soup sounds far more appealing than…
At this point, research is promising about the potential effects of prebiotics for IBD, but there isn’t enough data yet — especially in humans — to link increased use to definite benefits, says Dr. Dibba.[21]“What we have now is not sufficient enough to prove that prebiotics are associated with specific treatment of gastrointestinal illnesses,” she says.[21] “However, when those prebiotics are obtained from whole foods like fruits, vegetables, and legumes, this can promote overall health and increase intake of vitamins and minerals, which can help with digestion and bowel regularity.”Potential Health BenefitsPreliminary research shows some promising results: One research review…
Simple morning habits can set the tone for a heart-healthy day.Start your day with movement, keep your coffee simple and eat a fiber-rich breakfast.Even adding one or two healthy habits can make a meaningful difference. When it comes to taking care of your health, your heart deserves a lot of attention. It’s the engine that keeps your body running, beating more than 100,000 times a day. While we often think of heart health as something tied to big-picture habits—like eating well and staying active—what you do in the first few hours of your day can have a surprisingly powerful impact…
Streaming services make it easy to listen to a lot of music, but they don’t necessarily tell you much about the songs themselves. You can see how long each track is, who performed it, and maybe even the song writing credits, but you don’t know why the artist wrote the song, or what each song is supposed to mean. You can, of course, scour the internet, looking at articles and blogs to learn more about your favorite music—or, you can skim Spotify’s new summary cards that offer fun facts about each track. Spotify announced the new feature, called “About the…
It’s a situation that happens to the best of us: You have grand plans to cook fish for dinner and look forward to it all day, but once dinner time rolls around, your plans get derailed. You forgot to defrost it. But what if I told you you could still salvage your dream of a homemade fish dinner? And cooking fish directly from the freezer is not only possible but also encouraged! With a bit of help, you can cook fish directly from frozen and end up with a delicious meal. Here’s what you need to know. How To Cook…
Key Takeaways Borderline personality disorder (BPD) is marked by instability in relationships, self-image, and emotions.To be diagnosed with BPD, a person needs to exhibit at least five out of nine specific symptoms.If you’re thinking of suicide, reach out to the National Suicide Prevention Lifeline at 988 for help. Borderline personality disorder (aka BPD) is a serious mental health condition, but it’s also one of the most misunderstood. The term is often thrown around (especially on social media) to refer to anyone who seems overly emotional, which is a mischaracterization of what the condition really is. BPD is one type of…
When you’re up at night and cravings strike, making a nutritious choice can feel challenging. “Avoiding snacks that are high in refined sugars, processed foods, spicy foods or large portions of heavy, fatty meals is key to a restful sleep,” says Samantha DeVito, M.S., RD, CDN, a registered dietitian. And when you are keeping gut health in mind, there is one choice that checks all these boxes, plus it’s convenient to make and healthy for your gut. Meet our almost five-star Fig Newton–Inspired Energy Balls. The fiber and protein in this tasty snack can help you feel full longer, so…
Getting sufficient sleep every night is vital for daily functioning and overall health. However, approximately 50 to 70 million Americans suffer from chronic sleep issues.Research has dispelled the myth that you can get by with little sleep, with a wealth of studies linking quality sleep to an array of mental and physical health benefits.[1]A board-certified sleep disorder specialist, called a somnologist, can help identify the cause of chronic sleep problems. They’ll also develop a treatment plan, which may include behavioral therapies, medications, mechanical devices, and lifestyle changes.[2]Here are seven reasons why you may want to see a sleep specialist.1. You…
Feeding dogs certain kinds of fresh, whole foods can benefit them mentally and physically.Certain additives found in human foods, particularly xylitol, are harmful to dogs.A dog nutritionist can ensure that they receive the proper nutrition if you cook for them. As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about…