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Chipotle can be a healthier fast-food option because you can customize your order.Dietitians agree it’s what you fill your salad, burrito, bowl or taco with that counts.Experts suggest topping your order with lean proteins, whole grains, veggies and healthy fats. If you’re a Chipotle lover, you’re in good company. The chain keeps growing, with a 13% increase in revenue in 2024, totaling $2.8 billion. So, why all the love? “Build-your-own restaurants like Chipotle are ideal places to get a meal to-go but on your terms,” says Heidi McIndoo, M.S., RD. Dietitians are fans, too. We asked several nutrition experts about…
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.
Roasting brings out beets’ natural sweetness and creates a tender, rich texture.Acid like citrus or vinegar balances beets’ earthy flavor and makes them shine.Beets are versatile and delicious raw, roasted or paired with bold seasonings. “Beets are one of those vegetables that sound virtuous but, when cooked right, eat like a treat—earthy, naturally sweet and surprisingly luxurious,” says Chef Judy Joo. But beets have a tough reputation to overcome. Many people find their taste and texture off putting. Canned beets can have a squishy texture, and even fresh beets that are simply boiled might not be the most appealing. Chef…
Key Takeaways Self-objectification is when you see yourself as a body first, which can harm your mental health.Women often face comments about their looks and see media that make them focus too much on their bodies.If you keep looking in the mirror or compare yourself to others online, it might be a sign of self-objectification. Self-objectification is a psychological process in which a person views themselves as a physical object first and a human being second. As a result, the person can be hypercritical of their body and parts of their body. Self-objectification can create issues for a person’s mental…
Oatmeal without added sugar is a time-tested, healthy choice for breakfast. It contains a special dietary fiber called beta-glucan that may help lower cholesterol and aid in blood sugar management.[1] But cooked oatmeal contains just 5 grams (g) of protein per cup, which alone doesn’t necessarily make it a high-protein pick.[2]”Oatmeal can be a great choice as a nutrient-dense, high-fiber whole grain, but you’re mostly just getting carbohydrates with this choice,” says Vanessa Imus, RDN, the owner of Integrated Nutrition for Weight Loss in Bothell, Washington. “Adding protein can help boost the protein in this morning meal to make it…
When you sign up for a subscription on Substack, you’re thinking you’ll receive newsletters and posts from online creators, not lose the data you share with the platform. But like any digital service, the data you provide when signing up is at the mercy of Substack, or anyone who happens to gain access to that data. Unfortunately, that’s now the case. Substack may have lost nearly 700,000 user recordsAs reported by BleepingComputer, Substack recently disclosed a significant data breach. The company’s CEO, Chris Best, sent users a notice of the breach this week, sharing that email addresses, phone numbers, and…
Potatoes are nutrient-dense, with plenty of protein, carbs, fiber, and a slew of vitamins and minerals. Not only are they an inexpensive way to fill your belly, but they’re also a favorite food of kids and adults alike. These budget-friendly potato recipes include creamy casseroles, cozy soups, classic loaded baked potatoes, and more—among these delicious, hearty meals, you might find your new favorite weekly go-to. Ultimate Twice-Baked Potatoes Dotdash Meredith Food Studios “Made these once and we absolutely loved them. Making my grocery list now and getting the things I need to make again. Such great flavor. Do not skip…
Key Takeaways Some apps help by teaching stress management skills that you can practice every day. Meditation apps can build resilience and provide new ways to handle stress. Apps like My Fitness Pal and Fitbit support healthy habits that can reduce stress. There are many apps that are marketed for stress relief, and some of them are quite valuable. Some are less spectacular, and some of them really aren’t worth the money or the space they take up on your phone. When searching for new tools to help with stress management, it’s vital that you know what you’re looking for and…
Your muscles and joints work hard for you—how are you returning the favor?
Many cardiologists across the country agree that some kitchen gear is made from concerning materials. Of those, there are two that doctors like Juan Carlos Rozo, M.D., FACC, FASE, RPVI at Houston Methodist Hospital and Aaron Feingold, M.D., chair of cardiology at JFK University Medical Center, are most concerned about: plastic and PFAS, including PFOA, PFOS and Teflon. To help you learn more about these materials and shop for better alternatives, we gathered a list of common kitchen perpetrators and the best replacements for them, like tried-and-tested Totally Bamboo Bamboo Cutting Boards and the best stainless steel cookware from Caphalon. …