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Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts—so you can catch up on all of our coverage in one place.In 2022, I was somewhere over the Atlantic, flying home from a training camp in Slovenia and watching a live broadcast as the president of the International Olympic Committee announced decisions for the 2026 Games. I kept refreshing the livestream as it buffered and froze (the overpriced Wi-Fi was pretty wonky), waiting for him to reveal the plans for Nordic combined. I was barely…
Key Takeaways Systematic desensitization helps reduce anxiety and panic attacks.Deep breathing and progressive muscle relaxation are vital relaxation techniques. Creating a hierarchy of fears lets you face them gradually. Joseph Wolpe, a pioneer of behavioral therapy, developed a technique called systematic desensitization for the treatment of anxiety-related disorders and phobias. This technique is based on the principles of classical conditioning and the premise that what has been learned (conditioned) can be unlearned. Ample research shows that systematic desensitization is effective in reducing anxiety and panic attacks associated with fearful situations. Systematic desensitization usually starts with imagining yourself in a progression…
While healthy lifestyle habits come first, some supplements may support gut health.Research suggests soluble fiber, probiotic strains, L-glutamine and turmeric may help.Always consult a health care professional before starting a new supplement. Gut health has officially taken over our social media feeds and grocery store aisles. From kombucha on tap to probiotic-infused snacks, it feels like everyone is talking about their microbiome—and for good reason. Your gut does far more than just digest your lunch. “Gut health matters because the gastrointestinal tract is central to digestion, immune regulation, metabolic health and even brain signaling,” shares Michael Bass, M.D. In an…
We may earn a commission from links on this page. The Apple Watch is a powerful tool for following and tracking exercise. We’ve already shown you 10 hacks for all Apple Watch users, but I’m here with a follow-up on the fitness features, specifically. With these lesser-known settings, apps, and features, you can get more out of your workouts and your health data.Give your Apple Watch rings a “rest day” Credit: Beth Skwarecki The Apple Watch’s Fitness app famously includes three rings (Move, Exercise, Stand) that you can close with activity throughout the day. Not only should you change your…
Key Takeaways Notice the specific times when you overthink and plan to stop before it starts. Actively process your concerns by writing them down with actions you can take. Create a list of activities to distract yourself from overthinking. If you’re living with ADHD, you probably know about overthinking—when your thoughts get caught in a loop, and you go over and over the same thoughts without feeling better or finding a resolution. You might get stuck on day-to-day worries or future events, but a large portion of your overthinking probably concerns the past. Whether it was something that happened last week or decades…
We all have moments in life where we are short on time to cook but still want a hot, nutritious meal. This is where meal delivery services come in: simply order online. These are most likely cheaper and healthier than ordering a last-minute takeaway and can be stored in your freezer ready for busy nights.Meal delivery services are also useful for specific moments in life. New parents, for example, whose last priority at the end of the day is feeding themselves, will find a bundle of meals to keep on standby in the freezer a lifesaver. Most meal delivery services…
The breakfast debate just got more interesting
The telehealth company Hims & Hers Health said it will begin offering a low-cost version of the Wegovy pill for weight loss — a move that could dramatically lower the price barrier for people interested in GLP-1 medications. But the announcement has raised concerns among obesity specialists and regulators about safety, effectiveness, and quality.The new drug, which Hims & Hers described as a “compounded semaglutide pill,” will start at $49 per month for a five-month plan. After that, the pill will cost $99 per month, according to the company.[1]That’s considerably less than the newly launched Wegovy pill, which can be…
Jenna Fischer says weight lifting helped her feel stronger and more capable.Strength training improved Fischer’s health without changing the number on the scale.Lifting weights supported Fischer’s recovery and reduced medication side effects. It’s never too late to take up a new form of exercise. Whether you’re interested in starting a walking plan or enlisting the help of a personal trainer, it’s no secret that regular exercise is good for our bodies and our brains. Still, some forms of exercise, like lifting weights, can feel especially overwhelming to beginners. If you’re looking for a little extra weight lifting inspiration, look no further than…
What would a platter of wings be without Buffalo hot sauce? Chicken wings, on their own, aren’t necessarily a delicious food. They only become delicious when slathered with sauce. That’s why the sauce matters. You can take your chance and buy anything labeled “Buffalo sauce” or similar, but wouldn’t it be helpful to know which one was the best, so you can always have finger-lickin’ good wings? We thought so. That’s why we collected every bottle we could find, rolled up our sleeves, grabbed a bunch of napkins, and got to work. Here are the results. How We Chose the…