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Paul Newman’s fettuccine Alfredo uses less butter and more cream.The recipe includes peas and an egg yolk for richness and texture.This classic pasta pairs well with veggies or protein for a balanced meal. On a chilly winter evening, few things are as comforting as a warm bowl of pasta topped with homemade sauce. A good pasta dish is a celeb-favorite meal, too: We’ve seen Stanley Tucci share his simple bolognese recipe, Valerie Bertinelli dish on her mom’s lasagna and Jennifer Garner spill about her go-to four-ingredient pasta dish. Still, it’s not every day we see the humble-but-classic fettuccine Alfredo get the love it deserves. But…

If you’re anything like me, you’ve always got a hyperfixation snack—kind of like a favorite song you play on repeat and somehow never get sick of. I’ve gone through plenty of snack phases: chocolate-hazelnut Pirouettes, kettle corn, Cinnamon Toast Crunch, Cashew Clusters (yes, I have a serious sweet tooth—thanks for noticing). There’s no real logic to it, but once I’m hooked, it’s the only thing I crave. Costco-sized boxes take over my pantry until the next obsession rolls in. After years of rotating through snack flings, I’ve finally landed on one that might just be the one. I’ve been reaching…

Plenty of fruits fit the high-fiber bill, like bananas, apples, pears, and prunes, but you can also grab a handful of pistachios, almonds, or popcorn; have a chia-seed pudding; or whip up one of these more elaborate snacks, like tahini-stuffed dates or coconut energy balls. Down any of it with a tall glass of water, and keep sipping regularly.4. Try to relax.The more relaxed you are, the more at ease your external sphincter will be, which, again, is crucial for farting purposes. Dr. Ganjhu recommends practicing deep breathing exercises because they can relax your entire body and stimulate the GI…

Key Takeaways Cogentin can cause serious side effects like confusion, rapid heart rate, and hallucinations, needing immediate medical help. Cogentin is used to treat symptoms like stiffness and tremors in people with drug-induced parkinsonism from other medications. It is possible to overdose on Cogentin, which may lead to symptoms such as blurry vision, confusion, and seizures. Cogentin (benztropine) is an anticholinergic drug used for the treatment of Parkinson’s disease. It is also sometimes prescribed to people with bipolar disorder who’ve developed parkinsonism, a condition that involves movement-related issues, stiffness, and tremors similar to those experienced with Parkinson’s. If you’ve been prescribed…

Starbucks Rewards members can get a free tall hot or iced coffee on Feb. 9.The free coffee must be added to a qualifying order through the Starbucks app.Starbucks is also rolling out new Rewards tiers and perks starting March 10. Coffee is a popular way to start the morning for good reason. A cup of joe is rich in antioxidants, may lower inflammation in the body and can support everything from cardiovascular health to regular bowel movements. And while grabbing your morning coffee from chains like Starbucks can be a pricey habit, it doesn’t always have to be. Case in point? This…

Key Takeaways Christian counseling combines traditional therapy with Christian beliefs. It involves techniques like prayer and Bible reading to help with spiritual and emotional well-being. Pastoral counseling often happens in religious settings and includes spiritual advice. Christian counseling is a type of therapy that integrates traditional talk therapy methodologies with Christian belief practices by incorporating theological concepts. It focuses on the navigation of spiritual concerns and everyday life struggles encountered by Christians. Someone may decide to receive Christian counseling if they are seeking spiritual advisory. This form of counseling may be considered valuable to those already within the Christian faith hoping…

If you’re looking to push your training and wondering how to run faster or for longer, you might want to consider taking a running gel. Running gels provide pure carbohydrate energy, usually in a handy sachet which you can pack in your running vest or belt. If you’re running for at least 60 minutes, it’s likely your body is burning through its energy stores and you might eventually hit a wall. This is when you reach for your running gel – to get an instant boost of energy, which could help you hit your next PB.Of course, you’ll want to…

How Much Creatine Do I Need for Muscle Growth?If you’re not lifting heavy weights, doing high-intensity workouts, or eating a mainly vegan or vegetarian diet, your body probably makes as much creatine as it needs. Your body is likely already making enough if you’re consuming a balanced diet that includes animal products, says Bates.Protein sources like beef, chicken, pork, and fish help your body produce the creatine it needs. While the amount of creatine per serving varies depending on the source, 3 ounces of meat will generally have about 0.4 grams (g) of creatine, Bates says.If you’re looking to creatine…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Bone conduction headphones are ideal for activities where it is vital to your safety to hear your surroundings, such as when you’re running outdoors near a busy road. That’s because they use a technology that sends audio vibrations through your skull to the inner ear while leaving your ear canals open. Shokz is one of the best brands—if not the best brand—making bone conduction headphones right now. At the high end of Shokz’s offerings are the OpenRun Pro 2…

Meeting someone new can be thrilling—so much so that you catch yourself daydreaming about the relationship before it’s even begun. You barely know them, yet you’re already fast-forwarding to your imagined compatibility, obsessing over your potential as a power couple, and embracing fluttery, heart-racing sensations as if, after one or two dates, you’re in love.That early, all-consuming infatuation might sound like the kind of romance you see in fairytales. In most cases, though, what you’re more likely experiencing is “limerence.” “It’s not just having a crush,” Hasti Afkhami, LMFT, a Los Angeles–based psychotherapist at Bustan Therapy, tells SELF. “It’s like…