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Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food.Focusing on body appreciation and sustainable habits led to healthier, long-term changes.Including “forbidden” foods and eating regularly reduced cravings and improved food freedom. It all started with a prom dress that didn’t zip up. I bought it on clearance in a size too small and told myself I’d just lose a few pounds to fit into it. That was my first time really dieting, at the age of 17. I did fit into that dress—and the weekend after prom, I ate so, so, so much food.…
A new phishing scam is targeting Apple Pay users, attempting to lock them into phony support calls or emails that could see them handing over their passwords and credit card numbers. The news was first highlighted by AppleInsider and involves warnings that look suspiciously like official Apple messaging. While AppleInsider’s report doesn’t link to any specific user complaints of this happening, it does include example screenshots, and reports matching AppleInsider’s description have popped up on both Reddit and Apple’s official support forums over the last 30 days.The scam might come over either email or text, and usually warns the recipient…
Social media may be a wealth of viral tunes and fashion tips, but it’s also given us lots of our favorite snacks in recent years. From balsamic-glazed Chippy Boys to crisp cucumber salads, foodie content creators on TikTok and other platforms are always giving us our next crave-worthy snack recipes—and we’re here for all of them. One of the hardest to resist, no-cook appetizers to catch our eye (and our stomach) is Italian Nachos. This culinary delight is an irresistible tower of potato chips and Italian meat that seems perfect for everything from family entertaining to weekend football gatherings. After…
Key Takeaways Trust is essential for a healthy relationship, and both partners need to work on rebuilding it.Understanding the reasons behind the affair can help prevent it from happening again and strengthen the relationship.Snooping and checking your partner’s belongings is not helpful and can harm the relationship further. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and psychology. Whether you are struggling with a mental health condition, coping with anxiety about a life situation, or simply looking for a therapist’s insight, I will help address your concerns. A Reader Asks My wife…
Key Takeaways Dysphoric mania is when manic and depressive symptoms happen at the same time. Dysphoric episodes are hard to treat because most drugs only target either depression or mania, not both. People with mixed episodes of bipolar disorder may have a high risk of suicide. Dysphoric mania is the term that was used in the past for what we now call an episode with mixed features, though some health professionals may still use this term. Around 40 percent of people who are diagnosed with bipolar disorder experience episodes with mixed features. Understanding Dysphoria Dysphoria is a word that turns up…
Winter tends to bring out the comfort-seeker in all of us, and the desire for fuss-free meals becomes all too real. Let your slow cooker do the work while you enjoy the warmth and goodness of wholesome winter meals. Plus, these dishes are designed to be filling and satisfying with at least 15 grams of protein and 6 grams of fiber to keep you feeling full and satisfied. Recipes like our Slow-Cooker Buffalo Chicken Chili and Slow-Cooker Three-Bean Chili Mac are perfect options to beat the chill during the colder months. Slow-Cooker Three-Bean Chili Mac Photographer: Fred Hardy, Food Stylist:…
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your individual health and about any potential drug interactions or safety concerns.After receiving a herpes diagnosis, you may be curious about home remedies, but how safe and effective are they?There are two different types of herpes virus: herpes simplex 1 (HSV-1) and herpes simplex 2 (HSV-2). The first, HSV-1, is oral herpes and most commonly causes cold sores in or around the mouth. Meanwhile, HSV-2 mostly causes genital herpes, which…
Supplements or certain laxative overuse can often be the reason for constipation. Calcium, iron, vitamin D, fiber and senna supplements may be the problem. For constipation management, opt for a whole-food fiber and hydration approach. Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in…
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel sharper, or your nights are more restless than they used to be. These shifts often get chalked up to “normal aging,” something to tolerate rather than interrogate.
Aldi’s February Finds include new snacks, pantry staples and kitchen tools.Many of these limited-time items are designed for easy meals and meal prep.Seasonal Irish foods arrive just in time for late winter and early spring cooking. Shopping for groceries at Aldi isn’t just about finding lower prices on products like fresh pasta, seasonal produce and artisan cheeses. Browsing the aisles of Aldi in search of the grocery chain’s monthly, limited-time items can be a lot of fun and a good way to get your hands on everything from delicious frozen veggies to snackable trail mix. Each month, Aldi releases all-new products that’ll only be…