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The Council for Responsible Nutrition (CRN) issued a statement in response to an article published on Feb. 9 in The New York Times titled “Do You Need These Popular Supplements?” The association said the article presents a “grossly inaccurate narrative” that most dietary supplements are unnecessary for the general population and that consumers would be better served by relying almost exclusively on whole foods. The article appropriately acknowledges that supplements can be useful in certain circumstances such as pregnancy or diagnosed nutrient deficiencies, but the overall framing understates both the scale of nutrient inadequacies in the United States and the…
March brings a wave of new spring food and drink discovers to try, and our expert editors have been busy putting the latest products through their paces. From clever cooking shortcuts and storecupboard staples to sweet treats and standout drinks, we’ve tasted a range of new releases to see which are truly worth adding to your basket. Here are eight of the best new food and drink buys to try this month – all tried and tested by the Good Food team.Good Food recommends for MarchTarsier Spirit raspberry and lychee ginFor a sweet sipInspired by the fruit groves of Vietnam,…
The dark web has a sinister and foreboding name for a reason. This is a place where all manner of illegal and underhand activity takes place, as well as somewhere internet users can free themselves from government censorship and draconian surveillance. Getting on the dark web isn’t particularly difficult, but it’s not somewhere you should head without doing your research first. If you visit an unfamiliar location in real life, you’ll want to make sure you know how to stay safe and make the most of your trip, and it’s the same with the dark web. As such, follow these…
A thoughtful nighttime drink (not alcohol!) can do more than just signal that the day is winding down. Certain ingredients actively support the nervous system, helping you shift from go-mode to a rest and relaxed state. Below are two options worth trying: One simple and classic, and one more targeted if you’re looking for deeper, more restorative sleep.*
This chia pudding recipe with coconut milk is absolutely delicious! Made with chia seeds, coconut milk, maple syrup, and vanilla, it’s easy to make and perfect for breakfast or dessert. When I was recently on a cruise ship, I had chia pudding for breakfast every day! I just love the texture, and it’s so delicious. This coconut chia pudding recipe combines my love for the texture with the tropical vibes of the Caribbean. It’s SO good! If you’ve ever made chia pudding before, you know how satisfying it is: simple, healthy, and only takes minutes to make (a bit longer…
Two mental health experts weigh in.
Here’s what the research says.
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Meditation is a way of being, not a technique.” ~Jon Kabat-Zinn I didn’t think I was someone who “couldn’t meditate.” I had read the books. I understood the benefits. I knew, intellectually, that sitting with my breath was supposed to help me feel calmer, more present, more myself. And yet every time I tried, something inside me tightened. My mind raced. My body felt exposed. Stillness didn’t feel peaceful—it felt like being left…
Infrared vs. traditional saunas
An elixir for youthful skin sounds too good to be true, doesn’t it? But when you really think about it, plenty of natural herbs, spices, and teas can supply your body with the vitamins and nutrients you need for a healthy glow. Beauty elixirs are all around us if you take a closer look.