Author: 8okaybaby@gmail.com
Natural Grocers by Vitamin Cottage (Lakewood, CO) is celebrating Organic Month (September) 2025 with sales on organic products, community education and fundraising efforts with Rodale Institute. Customers can learn about the organic food movement while trying new organic recipes, 100 percent organic produce and other organic offerings throughout the store. Rodale Institute is a non-profit organization that is dedicated to growing the regenerative organic agricultural movement for more than 70 years. Natural Grocers partnered with the organization in 2024. Through September, customers can join Natural Grocers in directly contributing to Rodale Institute’s Farmer Training programs. “The Institute is honored to…
Key Takeaways Tabula rasa is the theory that people are born as blank slates, and their behavior is shaped by experiences.Behavior therapy techniques like systematic desensitization and exposure therapy help people unlearn fears and phobias.Some therapists use aversion therapy to help people avoid bad habits by associating them with unpleasant feelings. Tabula rasa translates to “blank slate.” In therapy, it refers to either the idea that we are solely the product of our upbringing and experiences or to the technique therapists use when they themselves become “blank” and allow the recipient to project their own needs, desires, and beliefs onto…
Asian pears are ready to eat when purchased; European pears ripen after harvest.Check European pears for color changes, sweet aroma and soft flesh near the stem to spot ripeness.To speed ripening, keep pears in a bag at room temperature—add an apple slice for extra help. Fall produce means crates of crisp apples, bins of cheery orange pumpkins and loads of sweet, juicy pears with toothsome, yielding flesh. But it can be tough to know when a pear is ready to eat, or how long you’ll have to wait for the pears you buy at the grocery store or farmers’ market…
Frozen burritos can vary substantially in their ingredients and nutrient profile. Registered dietitians highly recommend Red’s Organic Black Bean & Cheese Burrito.It provides a satisfying combo of protein and fiber, and is made with whole-food ingredients. Frozen burritos are a quick, easy way to satisfy a burrito craving without having to order one from a restaurant or make one from scratch at home. Not only are they filling and delicious, they take just minutes to heat in the microwave. So, they’re perfect for when you’re pressed for time. But they’re not all created equally. While some frozen burritos can be a…
Key Takeaways Setting boundaries with your family can help manage anxiety.Anxiety can be hereditary, so you might have learned anxious behaviors from family members.Seeking therapy can help you understand and handle your family-induced anxiety better. Ever wonder why your family can trigger your anxiety like nobody else, even when otherwise your anxiety might feel under control? Listen, we get it. Having your family trigger your anxiety is a very common problem. Read on to learn more about anxiety triggers, how your family might be triggering your anxiety, and how to cope with family when anxiety rears its ugly head. Understanding…
I admit I’m a little sleep obsessed, and I have been since my kids were born! Here are some of my go-to sleep aids and how to get the best night’s sleep. How I actually look when I wake up ; ) I think I am still recovering from when my kids (now 6 and 12) were newborns. I’ve always been someone who needs a decent night’s sleep to function and those early years really drain you! Couple that with increased sensitivity to alcohol as I’ve aged, plus aging in general, and sleep is more important than ever! I got…
Enjoy a hearty chicken soup with smoky chipotle flavours for a quick, easy and healthy lunch or supper. Swirl through crème fraïche to serve
And it couldn’t be more simple.
Dietary changes alone cannot cure or reverse asthma , but some modifications to your diet may reduce or control your symptoms. “Diets rich in fruits and vegetables, as well as monounsaturated and polyunsaturated fats (particularly omega-3 eicosapentaenoic acid [EPA]), and lower in added sugars and processed and red meats tend to be better for asthma management,” says Kelly Jones, RD , the owner of Kelly Jones Nutrition in Newtown, Pennsylvania. The Mediterranean diet , based on eating plenty of healthy fats like olive oil, fish, whole grains, and fruit, fits the bill, she says. And there is some preliminary evidence…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Setting up a home theater doesn’t have to mean drilling into ceilings or investing in a giant flatscreen. If you’ve been toying with the idea of upgrading your movie nights, this refurbished LG CineBeam projector, on sale for $199 on StackSocial right now, might be the easiest way to go big. It’s a refurbished unit, but it comes with a Grade “A” rating, meaning it’s been inspected and verified to be in near-mint condition. It comes with the power…