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Key Takeaways Aggression can harm people emotionally or physically and comes in different forms like physical, verbal, or relational.Impulsive aggression happens suddenly from strong emotions, while instrumental aggression is planned to achieve a goal.Both biological and environmental factors can contribute to aggressive behavior. If you’ve ever had to grit your teeth during rush hour traffic or hold your tongue in a work meeting, you know just how pervasive feelings of aggression can be. We’ve all been there. Anger is one of those basic human emotions we *all* experience, and even the calmest among us sometimes snaps (or wants to, anyway).…
Key Takeaways Cultivation theory says that watching a lot of TV makes people think the world is like what they see on TV. TV often shows the world as more violent and filled with wealth than it really is. People from different backgrounds might start to see the world the same way if they watch the same TV shows a lot. Cultivation theory was developed by communication scholar George Gerbner in 1969 to explain how mass media (especially television) influences people over time. Gerbner proposed that media presents homogeneous messages about issues like crime and violence. Therefore, people who watch…
During the winter months, pulling on a pair of socks before hopping into bed might be your favorite way to get cozy and comfy, making it easier to fall asleep and stay asleep.But is sleeping in socks hygienic? Especially if you spend most of your waking hours wearing socks, too?If you’re wondering if there should be a pair of socks next to your sleep mask and earplugs, here’s what the science says about the pros and cons.The Case for Sleeping in SocksThere isn’t a lot of research on the benefits of wearing socks to bed, but experts have some thoughts.Wearing…
Whether you’re baking them from scratch or from a box, brownies never disappoint. You can dress them up or go with a simple bake-sale classic brownie; you can make them fudgy or cakey, or even make all-edge brownies. And while we know that looks don’t matter as much as taste when it comes to cooking and baking, it can be frustrating to see a pan of crackly, shiny-topped brownies transformed into uneven, jagged-edge brownies after you attempt to cut them into individual bars. How to Prevent Messy Edges The messy edges aren’t a dealbreaker, but they are annoying. One way…
In 2024, the world wide web was made up of 149 zettabytes of data. That’s 149 trillion gigabytes, or 149 billion terabytes—whichever helps you wrap your head around that gigantic number. Suffice it to say, the internet is a big place. It’s so big, in fact, that you can’t access all of it the same way. There are actually different tiers to the web, and depending on with tier a piece of content you’re looking for is on, you may or may not be able to view it—even if you know where to find it. That’s the crux of the…
Probiotics were linked to modest improvements in depressive symptoms in adults.Benefits were strongest when probiotics were used alongside antidepressants.Probiotics did not significantly reduce inflammation markers tied to depression. If you’re one of the millions of people who take a daily probiotic for digestive health, you may be getting an unexpected bonus: support for your mental health. The gut-brain connection has been a hot topic in health research, and scientists are increasingly finding that the trillions of microorganisms living in your digestive tract do far more than help you break down food. They may also influence your mood. Depression affects more…
Eating more flavonoid-rich foods may support happiness and optimism.Strawberries, blueberries, and citrus showed the strongest effects.Tea and red wine didn’t show the same mood-supporting benefits. When it comes to things we can do to help us feel happier and more optimistic, we often think about exercise, sleep or mindfulness. But could the foods we eat also play a small role in supporting our psychological well-being? Psychological well-being, also known as a mix of happiness, optimism and a sense of purpose, isn’t just about feeling good; it’s also tied to better physical health and quality of life. While diet alone isn’t a…
Key Takeaways Wilhelm Wundt established the first experimental psychology lab in 1879.Wundt is known as the father of psychology because he made psychology a separate science from biology and philosophy.Wundt developed a research method called introspection for studying thoughts. Contemporary psychology is a vast field that explores everything from cognitive processes to mental health to social behavior. However, during the late 19th century, the field was still finding its footing as a distinct discipline. But it officially became a field different from biology and philosophy when a German psychologist named Wilhelm Wundt, widely regarded as the father of psychology, founded…
Eliminate Unnecessary Energy DrainsWhen you’re managing MBC, energy is a limited resource. It helps to take stock of where your energy is going and eliminate or limit activities that are unnecessarily draining.[4] Here’s how to get started.Step 1: Track How You Spend Your TimeKeeping an energy log for a week or two can help identify patterns, says Kristina Rua, RN, an oncology-certified nurse based in Miami. You might do this by jotting notes in your phone, writing them in a notebook, or using voice memos throughout the day.[5] After tracking your time, look for patterns and notice which activities often…
This satisfying one-pan comfort dish has several prep shortcuts, making it quick and easy.You’ll love how many antioxidant-rich veggies we packed into this pot pie. Consider using turkey instead of chicken as an alternative. Our Marry Me Chicken Pot Pie is an elevated, modern version of a classic dinner entree. We take the “marry me” flavor of sun-dried tomato and infuse it into every part of this pie. We pack this meal with nutrient-rich veggies like potatoes, onions, garlic, spinach and mushrooms. Rotisserie chicken is convenient and provides a satisfying amount of protein. Don’t be shy with the cream; it’s a…