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Eliminate Unnecessary Energy DrainsWhen you’re managing MBC, energy is a limited resource. It helps to take stock of where your energy is going and eliminate or limit activities that are unnecessarily draining.[4] Here’s how to get started.Step 1: Track How You Spend Your TimeKeeping an energy log for a week or two can help identify patterns, says Kristina Rua, RN, an oncology-certified nurse based in Miami. You might do this by jotting notes in your phone, writing them in a notebook, or using voice memos throughout the day.[5] After tracking your time, look for patterns and notice which activities often…
This satisfying one-pan comfort dish has several prep shortcuts, making it quick and easy.You’ll love how many antioxidant-rich veggies we packed into this pot pie. Consider using turkey instead of chicken as an alternative. Our Marry Me Chicken Pot Pie is an elevated, modern version of a classic dinner entree. We take the “marry me” flavor of sun-dried tomato and infuse it into every part of this pie. We pack this meal with nutrient-rich veggies like potatoes, onions, garlic, spinach and mushrooms. Rotisserie chicken is convenient and provides a satisfying amount of protein. Don’t be shy with the cream; it’s a…
What I’m about to say might be disturbing to some people and, for that, I am truly sorry. But I’ve remained silent for too long. This has to be said: Jarred garlic isn’t that bad. In fact, it’s the lazy cooking shortcut I rely on again and again—and I’m not giving it up anytime soon. Yes, Fresh Garlic Is Better (But That’s Not the Point) Let’s get this out of the way—it is better to peel and mince fresh garlic. Garlic in a jar is way less flavorful than its au naturale counterpart, and is sealed up with preservatives you’re…
We may earn a commission from links on this page. Does your gym bag reek? You’re not alone, but it doesn’t have to be this way. With proper care, you can keep your workout gear stink-free. The key is to do yourself a favor and start taking care of everything before it starts to smell. But even if you’ve already let things get bad, I have some tips for you.I’ll get into specifics below, but first, it can help to understand why the gym stink develops on clothing and other items that contact your skin. You sweat into them, but…
Wintertime changes in schedules and eating habits can cause constipation.We travel more, exercise less, eat fewer fruits and vegetables, and drink less water. Eating more fiber-rich foods, hydrating and walking can help get things going again. Constipation is a problem for many of us. But if you’ve noticed that you have even more trouble pooping once winter strikes, it’s not your imagination. “We see more constipation in the winter months since we often are less active, hydrate less, decrease our consumption of fresh produce, and travel more for the holidays,” says Cari Riker, RDN, LDN, CDCES. “So it is not the…
I lost my virginity at 41 to the son of a former nun. From the time I’d gone on my first date—at 14—to my last—at 40, with the man who is now my husband—I went out with, hooked up with, and dated over 100 men. That’s an average of five a year—some years more, some years less. After wading through the trenches of dating for two and a half decades, where physical intimacy is expected and emotional intimacy is discouraged, I wanted something to remain meaningful. For me, that meant waiting for a mutually loving and committed relationship to have…
Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk.Adult males need 120 mcg of vitamin K per day, and females require 90 mcg per day.Food sources of vitamin include beef, chicken, eggs, cheese, milk and fermented foods. You’ve likely heard of vitamin K, but did you know that you can find it in two natural forms? And here we home in on one: vitamin K2. Vitamin K plays many essential roles in the body, from blood clotting to supporting your bones and heart. Like other vitamins, vitamin K is found naturally in food and is also…
Our brains handle vast amounts of complicated information. So, how exactly does the mind make sense of all the many things it has to deal with? While there are a few different ideas, information processing theory is one of the most prominent. Information processing theory is one prominent idea in cognitive psychology that studies mental processes involved in acquiring, storing, and using knowledge. It focuses on the flow of information as it is passed from one stage to another within a person’s mind. By examining different types of information processing and real-world examples of them in action, we can better…
Ask All the Questions You HaveJust as you likely had many questions when you were first diagnosed with cancer, taking part in a trial is a new experience with its own set of unknowns. Don’t be afraid to discuss anything you’re concerned or unclear about with your care team. “Being as informed as possible about your own cancer and clinical trial can help you cope with worries,” says Dr. Sivendran.Be sure to ask logistical questions, as well, about where you’ll be treated and the time involved. “It’s very important to learn all these details upfront,” says Tufano-Sugarman. Some treatments may…
Stanley Tucci shares a cozy lentil pasta recipe, calling it hearty and easy for winter.Tucci uses a classic trick to break thick spaghetti noodles into small pieces.Lentils help to make this meal both filling and budget-friendly. Stanley Tucci knows a thing or two about pasta. The Tucci in Italy star has shared tons of amazing pasta recipes over the years, from a quick-and-easy Bolognese sauce to his mom’s broccoli rabe pasta. It’s safe to say when Tucci talks about pasta, we pay attention. Recently, the The Devil Wears Prada 2 star shared an Instagram reel walking followers through how to make a simple, lentil-based…