Author: 8okaybaby@gmail.com
Your social media feed is probably showing you something totally different, but this week in young-people-land, Humanity is locked in a high-stakes dance battle with artificial intelligence, food is yelling at everyone, and we’re learning a lot about “young hos.” Viral video of the week: human vs. AI baby dancingThis week’s viral video is more of a viral video trend, and it involves a battle of dancing babies. It starts with the post below, from @mindalchemy0236, which I apologize for in advance. An ad for the “Baby Dance” app, this video has been viewed over 100 million times. It became…
Key Takeaways Carl Rogers developed client-centered therapy, where the therapist acts as a facilitator in sessions.Rogers believed in unconditional positive regard, meaning therapists accept clients without judgment.Carl Rogers thought self-concept starts in childhood and is influenced by parenting styles. Carl R. Rogers is widely regarded as one of the most eminent thinkers in psychology. He is best known for developing the psychotherapy method called client-centered therapy and for being one of the founders of humanistic psychology. Early Life Fast Facts Born: January 8, 1902, in Oak Park, IllinoisDied: February 4, 1987, in La Jolla, CaliforniaKnown for: Client-centered therapy, fully functioning…
Sleep is an often-underrated essential when it comes to health, but achieving a good night’s sleep can sometimes feel elusive. For those struggling to unwind at bedtime, magnesium supplements may be the answer.Magnesium is an important mineral that helps our bodies and brains in a variety of ways, including with heart, bone and metabolic health. And research suggests that it has also been linked to improved relaxation and sleep quality in a number of ways:It supports melatonin production, a hormone that regulates circadian rhythm and promotes sleepiness.It may lower cortisol levels, reducing stress and aiding relaxation for better sleep.It regulates…
Salt is an important source of sodium, which is essential for your body to function properly. However, most Americans consume too much sodium. Cutting some salt from your diet can reduce your sodium intake, which may help lower your blood pressure and prevent cardiovascular disease.
If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone, you likely have, at one point or another, strived to reach 10,000 steps a day. After all, it’s often hailed as the gold standard for daily movement goals. It’s a solid round number that somehow feels both achievable and momentous, helping you improve overall health, burn calories, and possibly even boost longevity.However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity—which begs the question: If 10,000 steps isn’t…
This chili recipe is packed with anti-inflammatory ingredients like sweet potatoes and onions. It’s easy to adapt when you want to switch things up. The dish freezes well, making it ideal for quick, comforting meals on busy nights. Winter weather can be rough where I live in Vermont—the temperatures are regularly in the single digits and the wind coming off the lake can make it feel even colder. So it’s no surprise that I often make cozier dishes, from crispy roast chicken to cheesy bean skillets, in the winter. It’s slightly easier to forget about the frigid temps outside when I have…
Even when the weather is this chilly, for some of us iced coffee is non-negotiable. Thankfully, brewing your own from home has never been easier, with searches for the “how to make iced coffee” up by 5% in the last 12 months according to Google Trends.With this in mind, we’ve compiled a guide to everything you need to make barista-quality iced coffee from home – from the best iced coffee makers, to the nice-to-have accessories that will elevate your morning cup of joe.For even more on coffee, you can also check out our guides to the best coffee machines for…
On Jan. 20, Real Mushrooms (Calgary, AB, Canada), a 100 percent organic mushroom extracts brand founded by father-son team, Jeff and Skye Chilton, announced it is acquiring the legacy brand Mushroom Science. Both companies have a long history of advocating for transparency in mushroom product labeling—including potency and proper extraction for health benefits delivery. Founded by the late John Seleen, Mushroom Science has been offering pure and effective functional mushroom supplements since 1994. It was the first brand to educate customers about the difference between products made from mushrooms and those that are mycelium fermented grain, according to the company.…
Wild blueberries are packed with disease-fighting antioxidants and nutrients.This review suggests wild blueberries may support heart, brain and gut health.Wild blueberries are flash frozen, preserving their nutrients, and are available year-round. Any superfoods list includes berries—and for good reason. Berries are loaded with disease-fighting fiber, antioxidants and nutrients, including vitamin C. Blueberries, in particular, are packed with anthocyanins, a group of phytochemicals with antioxidant properties that have been associated with reduced disease risk. Anthocyanins also give blueberries their deep blue hue. In a new analysis in Critical Reviews in Food Science and Nutrition, researchers summarize the evidence and perspectives presented at an…
There’s nothing I love more than my obligatory morning coffee and pastry. OK, well, I may not eat a pastry every morning, but when I do choose to satisfy my sweet tooth bright and early, I always gravitate toward almond croissants. While I do enjoy cinnamon rolls and chocolate muffins, there’s something so special about an almond croissant. It’s an elevated version of the original, still boasting that buttery, flaky goodness but with a hint of extra sweetness, thanks to the creamy frangipane filling, cut through by smooth, nutty notes that pair exceptionally well with a cup of coffee. Turns…