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Infrared vs. traditional saunas
An elixir for youthful skin sounds too good to be true, doesn’t it? But when you really think about it, plenty of natural herbs, spices, and teas can supply your body with the vitamins and nutrients you need for a healthy glow. Beauty elixirs are all around us if you take a closer look.
If you struggle with anxiety, you don’t need us to tell you that it can be incredibly difficult to manage. But according to research published in the Journal of the American Geriatrics Society, unresolved anxiety could cause even more issues down the road. Here’s what they found.
Key Takeaways Within two weeks of quitting, your sense of smell and taste may improve.Your blood pressure and heart rate start to return to normal quickly after quitting.Breathing becomes easier as lung function improves within two weeks. Quitting smoking can be *really* hard, but the good news is that the health benefits start to kick in almost immediately after your last cigarette. If it has been two weeks since you quit smoking, congratulate yourself! Smoking cessation is definitely a journey (with plenty of bumps along the way). Sometimes, reminding yourself about how your body and mind will heal the longer…
No, it’s not iron.
Key Takeaways Erotophobia is a strong and irrational fear of sex that can cause distress and interfere with daily life.This fear can be caused by physical concerns, trauma, cultural factors, and anxiety about sexual performance.Treatment options may include medication and therapy to help manage symptoms and improve overall well-being. The fear of sex is a type of specific phobia known as erotophobia. This condition is more than just general dislike or feelings of anxiety about sex. People with erotophobia experience severe, intense fear that causes serious distress and interferes with their ability to function normally. What Is the Fear of…
This week was a big one for Apple. The company announced a slew of new products, including the “affordable” iPhone 17e, the M4 iPad Air, M5 series MacBooks, and, of course, the low-cost MacBook Neo. That’s a jam-packed list of updates affecting most of Apple’s product lineup. Amid all the hullabaloo, however, Apple quietly issued a small update for its lineup of products—notably, for the iPhone. iOS 26.3.1 is the latest version of Apple’s iPhone OS, and comes just three weeks after the release of iOS 26.3. Keen observers will note that the 0.0.1 updates are usually pretty minor, and…
Jupiter is going direct.
Key Takeaways Fear responses happen automatically and are designed to keep us safe.There are four types of fear responses: fight, flight, freeze, and fawn.Mindfulness can help us notice when we’re having a fear response and make a different choice. The emotion of fear is a core part of the human experience. Our brains are wired to experience fear as a way to warn us that we might be in danger, such as when faced with a bear in the woods. But what happens when we feel afraid? Discover how this emotion impacts the brain and the responses this can create,…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Ian Moore and product image courtesy of Amazon. Apple announced new Apple products this week, including the new M4 iPad Air, which Walmart has starting at $559 for the basic 11-inch wifi model, the best pre-order deal so far. Unsurprisingly, both sizes of the older M3 iPad Air have dropped $150 in price, reaching their lowest levels since their release, according to price-tracking tools. The 11-inch cellular version starts at $599 (originally $749), and the 13-inch…