Author: 8okaybaby@gmail.com
Organic gardening can boost senior wellness, mood and nutrition.Trailside Organic Farm yields 13,000+ pounds of produce annually.On-site farms are becoming key to holistic senior care models. Research has shown that many of the benefits of organic farming, like physical activity, being outdoors and fresh, nutrient-dense food, are correlated with positive health outcomes for seniors. As members of the Baby Boom generation enter retirement and make plans for the future, senior living communities with amenities that support overall wellness—even including on-site farms—are increasingly in demand. This phenomenon was the inspiration behind Trailside Organic Farm at continuing care retirement community Cornwall Manor in Cornwall, Pennsylvania. The…
Key Takeaways Step 10 helps us take daily personal inventory and admit when we’re wrong. Quickly owning up to mistakes stops problems from growing into bigger issues. Step 10 keeps our spiritual well-being in check by helping us move on from mistakes. Step 10 of Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Al-Anon, or any other program with a 12-step program states: “Continued to take personal inventory and, when we were wrong, promptly admitted it.” It may be one of the least popular of all the 12 steps. After all, it doesn’t exactly feel great when we’re wrong and have to admit it.…
Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin D—three nutrients crucial for healthy aging.When shopping for salmon, canned, frozen, fresh and smoked are all smart choices. If you’re in your 50s and beyond, you may be paying closer attention to your health and the habits that support it. While aging brings natural changes to the body, nutrition remains one of the most effective ways to support muscle mass, metabolism and cognitive function into later life. “As we get older, our nutrition needs change, and certain nutrients become even more important…
If you notice blood in your urine, early action can protect your kidneys and give your healthcare team the information they need to manage your care. Here’s what to do during the first 24 hours.Step 1: Notify Your Nephrology Team ImmediatelyDon’t ignore it, says Diaz. Call your nephrologist as soon as you notice a change in urine color, especially if this is the first time it’s happened or if the flare feels more severe than previous ones, she says. Reporting this early allows your medical team to determine if you need to be seen in person and if additional testing…
Unsolicited texts are annoying—and even more so if they keep coming from a legitimate sender after you’ve opted out. If you received text spam from Kaiser Permanente, you may be eligible for a cash payout for each message. The healthcare company, which serves over 12.5 million members, recently settled a $10.5 million class action lawsuit filed over marketing text messages sent after recipients tried to opt out. The suit, filed in August 2025, claimed that Kaiser Permanente failed to honor opt-out requests. Those with a valid claim may receive up to $75 per qualifying text. Are you eligible for the…
Key Takeaways REM sleep happens about 90 minutes after you fall asleep and repeats every 90 to 120 minutes.REM sleep makes up about 25% of your total sleep time.During REM sleep, your brain is very active, and you might have vivid dreams. Rapid eye movement (REM) sleep is one of the four stages the brain goes through during the sleep cycle. It is marked by several physiological changes, including muscle relaxation, eye movement, faster respiration, and increased brain activity. This period of the sleep cycle usually takes place about 90 minutes after a person first falls asleep. Each REM sleep…
I don’t know about you, but personally, I’m a sucker for a good frozen appetizer. I keep plenty of options in my freezer even when I’m not planning on entertaining. Why? Because they make for the ideal midafternoon snack, especially when I want something filling and indulgent. It goes without saying that I’m not alone in my affinity for quick and easy bites. After all, a simple jaunt down any grocery store freezer aisle will show you an enviable selection of appetizers and snacks galore, from frozen mozzarella sticks to Brazilian cheese bread and toasted ravioli (yum!). Looking to expand…
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that weightlifting has the potential to boost your memory, tighten your focus and improve overall brain function. BRB—I’m headed to the gym! The Best Strength Training Essentials Vuori Restore Half Zip Hoodie, $118 at vuori.com Lululemon’s Unisex Daily Essential Quarter Socks, $14 at lululemon.com Reebok Nano X5 Training Shoes, $140 at reebok.com Lululemon Scuba Oversized Long Funnel-Neck Half Zip, $128 at lululemon.com Vuori All The Feels 4-Inch Short, $64…
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin elasticity, hydration1, nail health, and even muscle growth.* That said, not all collagen powders are created equal. The source of the collagen, how it’s processed, and the nutrients paired with it all influence what benefits you may actually notice.
Key Takeaways Parent-Child Interaction Therapy (PCIT) helps parents and children have better interactions through therapist coaching. The therapy involves two phases: building trust and teaching communication skills. PCIT can help kids with ADHD, autism, and other behavioral issues. What Is Parent-Child Interaction Therapy? According to PCIT International, Parent-Child Interaction Therapy (PCIT) is “an evidence-based treatment for young children with behavioral problems…conducted through ‘coaching’ sessions.” The parent and child engage in a playroom while the therapist observes, either through a one-way mirror or via live videoconferencing. In addition, the parent wears a Bluetooth or earbud device that allows the therapist to…