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Some people live for a calendar filled with dinner reservations, wine nights, and workout classes. But for anyone who isn’t a social butterfly, the constant work of starting (and maintaining) conversations can be less fun and more draining.Experiencing this kind of burnout doesn’t necessarily mean you’re shy, “lame,” or socially anxious. Rather, social exhaustion (also known as an introvert hangover) is your body’s natural way of telling you that it needs a break, Laurie Helgoe, PhD, associate clinical professor of psychology at Augsburg University and author of Introvert Power: Why Your Inner Life Is Your Hidden Strength, tells SELF. “When…
Looking for an easy way to serve something impressive for the Super Bowl? Prepare an assortment of appetizers and snacks for everyone to graze on. We thought of everything from sweet, bacon-wrapped sausages to a treasured Buffalo dip recipe. These easy appetizers require few ingredients, minimal prep work, and many of them can be made ahead of time. Enjoy deceptively easy appetizer recipes for the Super Bowl from hall of famers like nachos and crescent rolls to creative appetizer ideas that could win rookie of the year. 7-Layer Dip Dotdash Meredith Food Studios What makes this seven-layer dip perfect for game…
If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you far, but adding resistance with extra weight is what helps strengthen your arms, back, and chest—and stay that way.Fixed and adjustable dumbbells are a great choice for external load because they’re typically easier to find and less expensive than other types of free weights, like kettlebells and barbells. Adjustable weight options also give you the flexibility to change the amount of weight when you want, and progress without needing to buy new dumbbells. They’re easy to master, even if you’re…
A study finds that adverse experiences in life are associated with higher dementia risk.Depression appears to play a significant mediating role in the connection to dementia.Addressing mental health through therapy and trauma support may help reduce dementia risk. When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a Mediterranean diet or regular exercise. But new research suggests there’s another powerful—and often overlooked—factor that could influence your dementia risk: your mental health history and past traumatic experiences. Dementia affects millions of people worldwide, and that number is only expected to grow. In the U.S. alone, the…
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Raspberry-Banana Yogurt Parfait––––Lunch:White Bean Salad with Feta & Lemon––––Dinner:Sheet-Pan Salmon & Brussels + Potatoes Breakfast:BLT Breakfast Sandwich & Kiwi––––Lunch:Chicken, Cabbage & White Bean Soup + Orange––––Dinner:Spicy Chicken & Cabbage Stir-Fry Breakfast:Raspberry-Banana Yogurt Parfait––––Lunch:Chicken, Cabbage & White Bean Soup + Orange––––Dinner:Avocado & Chickpea Salad Breakfast:BLT Breakfast Sandwich & Kiwi––––Lunch:Chicken, Cabbage & White Bean Soup + Orange––––Dinner:Balsamic Chicken, Zucchini & Sweet Potatoes Breakfast:Raspberry-Banana Yogurt Parfait––––Lunch:Chicken, Cabbage & White Bean Soup + Orange––––Dinner:Chicken Parmesan Casserole Breakfast:BLT Breakfast Sandwich & Kiwi––––Lunch:Chicken Parmesan Casserole––––Dinner:Marry Me White Bean Salad Breakfast:Raspberry-Banana Yogurt Parfait––––Lunch:Chicken…
Key Takeaways Talking about body count is personal, and no one has to share if they do not want to.Approaching the conversation with respect can prevent jealousy and unhealthy comparisons.Having an open and respectful talk about body count can help you and your partner form a closer connection. Do you feel comfortable telling close friends or acquaintances how many sexual partners you’ve had? Talking about how many people you’ve had sex with, or your “body count,” can be an awkward topic of conversation for a multitude of reasons. But 2020 data from the Pew Research Center suggests that attitudes towards…
Before you head out to a protest, take some precautions to protect your privacy and both the physical and digital security of any device you bring along. The most secure option, of course, is to leave your phone at home, but you can also lock things down to minimize the risk that your data will be accessible to law enforcement or someone who gets hold of your device. Thankfully, both iOS and Android have built-in device encryption if you’re using a passcode, meaning that your device’s data cannot be accessed when it is locked. (On Android, go to Settings >…
Key Takeaways Androgyny is a mix of male and female traits in one person, going beyond traditional gender roles.Androgynous fashion means wearing clothes that are not specific to any gender.The term “androgynous” describes someone who is neither specifically feminine nor masculine. The term androgynous is an adjective and is used to describe someone who is “neither specifically feminine nor masculine” and has “characteristics or nature of both male and female.” While the world often pushes people to fit neatly into specific categories, androgyny is a way of expressing identity beyond the binary. An androgynous person may wear gender-neutral attire. They…
Eating out when you have Crohn’s disease , a form of inflammatory bowel disease (IBD), can be a minefield. It’s often difficult to find a restaurant that serves food prepared in IBD-friendly ways while also being able to trust that any requests to omit specific trigger foods will be honored. As a result, many people living with Crohn’s believe that cooking for themselves is the simpler, more relaxed option — and the only one that’s guaranteed to deliver a meal designed specifically for their needs. By making your own meals and deciding exactly what goes in your food, you can…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 2-8) Super Bowl weekend is here, and it’s the perfect excuse to gather friends, cheer on your favorite team, and enjoy some great food! Even in full party mode, you can still serve up healthier recipes that satisfy even the biggest fans in the room. Feeding a large crowd? This easy Beef Chili Recipe is a game-day win that’s easy to make and perfect for sharing.…