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The act of soaking in a natural hot spring, sometimes called hot potting or hot water immersion therapy, is known as balneotherapy in a therapeutic and complementary health context.[1] These waters can be found in a variety of settings, from naturally occurring outdoors to being directed into pools at spas and wellness resorts.Because the waters originate from deep within the earth, they accumulate minerals on their way to the surface, explains Marcus Coplin, ND, a primary care naturopathic physician in Seattle, and the director of hydrothermal medicine for the Balneology Association of North America.The result? Water that is rich in minerals…
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more energized, mentally sharper and better focused.To try it, build your meal around veggies, whole grains, beans, healthy fats and lean protein. As a registered dietitian who works from home, my days are packed with juggling my workload while attempting to sneak in a workout, drink enough water, and generally do all the things we are “supposed” to do to support our health. While I’m passionate about nutrition, the daily realities of work don’t allow for much time to spend prepping elaborate lunches.…
With the monumental winter storm recently covering most of the nation, now seems a good time to look at some cold and winter weather myths and misinformation. You might be freezing, but there’s no excuse for being freezing and ignorant. Myth: A blizzard is a heavy snowstormTechnically, for a storm to be a blizzard, it must have these things: wind speeds of over 35 mph and low visibility (under 1/4 mile) for at least three hours. So you could have blizzard from blowing snow, even if no snow is falling, and you could get a ton of accumulation without it…
Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the standard American diet, atherosclerosis—hardening of the arteries, the number one killer of men and women—has been found to start in our teens. Investigators collected about 3,000 sets of coronary arteries and aortas (the aorta is the main artery in the body) from victims of accidents, homicides, and suicides who were 15 to 34 years old and found that the fatty streaks in arteries can begin forming in our teens, which turn into…
The Good Food PodcastJoin host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health.Want to see this content?We’re not able to show you this content from Spotify. Please sign out of Contentpass to view this content.Sign out of ContentPassListen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
Key Takeaways Panic attacks involve sudden fear, while anger attacks involve intense anger. Anger attacks can happen when someone feels trapped, unlike panic attacks which are triggered by fear.Anger attacks often include overreactions and irritability; panic attacks don’t. Most people are familiar with panic attacks, or sudden rushes of fear that lead to overwhelming symptoms like a racing heartbeat, rapid breathing, and shortness of breath. You might be less familiar with anger attacks, but these experiences can feel just as overwhelming and intense. Anger attacks are characterized by intense, sudden periods of anger that resemble panic attacks—without those tell-tale feelings…
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and vitamins C and E may be harmful if not needed.Get your nutrients through food and engage in healthy lifestyle habits for healthy aging. Aging gracefully is a goal many aspire to achieve, and living a long, healthy life often becomes a top priority as we grow older. With countless products and supplements advertised as “the key to youthful vitality,” it’s easy to feel overwhelmed or confused about what truly contributes to healthy aging. The supplement aisle, filled with promises of better energy,…
Be the first to rate & review! 1 Photo Try these tuna melt sliders, a warm, comforting twist on a classic tuna melt sandwich. The flavors are rich and savory, dominated by tangy tuna salad filling. Sharp Cheddar cheese adds a bold, melty saltiness. Hawaiian slider buns are soft, pillowy, and slightly sweet. The Dijon-garlic butter topping crisps the slider tops and adds an aromatic finish. Published on January 27, 2026
Key Takeaways Between the ages of 18 months and 3 years, children begin to express a greater need for independence and control over themselves and the world around them.Encouraging children to try tasks on their own, even if they make mistakes, helps build autonomy and confidence.Parents who consistently reject their child’s ideas or take over tasks may unintentionally discourage independence and foster shame or self-doubt. Autonomy versus shame and doubt is the second stage of Erik Erikson’s stages of psychosocial development. This stage occurs between the ages of 18 months and around age 2 or 3 years. According to Erikson, children at this…
The recalled Spring & Mulberry chocolate bars products have been available for purchase online and through select retail partners nationwide since September 15, 2025, the company said.No illnesses have been reported to date.Do not eat the recalled chocolate; instead, throw it away. The company said its customers could get a refund by emailing recalls@springandmulberry.com with a photo of the lot code.Clean and sanitize any surfaces that may have come into contact with the chocolate.How Do You Know if You Have Salmonella Poisoning?Salmonella is a genus of bacteria that can cause serious and sometimes fatal infections in vulnerable groups. The risk…