Author: 8okaybaby@gmail.com
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen, M.D., one of the most impactful tools for brain health is surprisingly simple—and surprisingly fun.
I am a self-professed AI skeptic. I have yet to really find much of a need for all these AI-powered assistants, as well as many AI-powered features. The most useful applications in my view are subtle—the rest seem better suited for shareholders than actual people. And yet, the AI believers have a new tool they’re very excited about, which is now all over my feeds: Clawdbot. Could this agentic AI assistant be the thing that makes me a believer as well? Spoiler alert: probably not. What is Clawdbot?If you’re deep in the online AI community, you probably already know about…
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing fat, improving metabolic health, and regulating appetite1—so you actually feel full and satisfied with your meal.
What is magnesium?From the regulation of blood pressure to energy production, blood sugar balance and even weight management and mood, magnesium’s role in the body is an important one. With such a long list of uses, it’s no surprise it’s the fourth-most abundant mineral in the body, and involved in more than 300 enzymatic reactions.The benefits of magnesium include:Supports bone strengthMay alleviate depression and reduce anxietyMaintains cardiovascular health, including heart rhythmMay alleviate migraines and headachesMay improve sleep patternsMay improve pre-menstrual syndrome (PMS)May regulate blood sugarMay boost metabolism and improve existing performanceLowers inflammationSupports the transportation of electrolytes including calcium and potassiumDiscover…
The first time I used nonstick ceramic bakeware, I was immediately impressed by how easily food slid off the pan. After washing it, I was completely hooked. All it took was a paper towel to wipe off burnt food, excess oil, and grease, then a quick soapy rinse in the sink to finish the job. I’m usually not big on adding hand-wash-only cookware to my kitchen, since I already use a lot of cast iron and stainless steel, but the ceramic coating made it so easy to clean that I didn’t mind at all. Shopper-loved brand OXO recently entered the…
Key Takeaways Both nature (genetics) and nurture (environment) play a role in shaping who we are, and their interaction is often the most influential factor in a person’s development.Mental health can be influenced by both genetic factors, such as brain chemical imbalances, and environmental factors, like traumatic experiences. The nature vs. nurture debate in psychology centers on whether genetics, environmental factors, or a combination of both are responsible for all of our unique behaviors, traits, and quirks. Nature refers to how genetics influence an individual’s personality, whereas nurture refers to how an individual’s environment (including relationships and experiences) shapes their…
Key Takeaways Stereotype threat is a psychological state that can hurt performance in tasks like tests or memory recall. It can be triggered by stereotypes about group abilities, even if you don’t believe them, leading to stress and distraction. A growth mindset, which says skills can improve with effort, can help combat stereotype threat. Stereotype threat is an uncomfortable psychological state that can impair performance on a variety of tasks, from standardized tests to memory tasks for older individuals. Stereotype threat arises in situations where an individual is being evaluated, and a stereotype is relevant. The term was coined by…
Averaging more than 14 alcoholic drinks per week over a lifetime — that’s two or more drinks per day — can significantly raise your chances of developing colorectal cancer, particularly rectal cancer, according to a large new study.[1]Results published this week in the journal Cancer showed that lifetime heavy drinkers had a 25 percent higher risk of developing colorectal cancer and a 95 percent higher risk of developing rectal cancer than lifetime light drinkers.It’s possible, though, for that risk to be reversed. Heavy drinkers who quit completely or substantially cut back saw their odds of developing colorectal cancer drop.“There was…
Impersonation scams are everywhere: bad actors are constantly trying to convince you that they represent organizations like LinkedIn, PayPal, your bank, the FBI, the FTC, and the IRS as they look to steal your money and information. When it comes to phishing schemes, which typically try to trick you into handing over sensitive data or account credentials via malicious links, tech brands are (perhaps not surprisingly) among the most commonly spoofed. A recent report from Check Point Research found that Microsoft was imitated in nearly a quarter of all branded phishing attempts in Q4 of last year—nearly double the next…
Think about how it feels when you’re prescribed most medications. Your doctor or pharmacist gives you specific instructions to follow—“Take it in the morning with food,” or “Avoid eating grapefruit while on it,” that sort of thing—and you go on your merry way, feeling pretty confident you’re handling it correctly. But if you’ve started taking a GLP-1 to lose weight, you may be feeling a little lost, almost like you’re being left to figure things out on your own.One reason is the increasing popularity of these medications being prescribed in a nonpersonal way. “These treatments have exploded online, and there…