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Key Takeaways Stress might cause anemia by affecting your body’s ability to absorb essential nutrients like iron. Chronic stress can lead to unhealthy eating habits that may result in iron deficiency anemia. If you’re stressed or think you might have anemia, get a blood test to check your iron levels. Anemia is a condition that occurs when your body doesn’t make enough red blood cells. Your body needs red blood cells to transport oxygen to all of its organs. If you don’t have enough red blood cells, this could create a shortage of oxygen to these organs, resulting in symptoms…
Key Takeaways Being open-minded helps you find new experiences and connect with different cultures. Trying new things boosts your confidence and opens up new opportunities. Asking questions can help you understand different perspectives and learn from others. How do you find yourself reacting to something new, whether it’s a different type of food, a wild idea, or a weird trend? Are you all in, cautiously willing to try it, or happily ensconced in your comfort zone? It basically all comes down to how open-minded you are. Open mindedness is curiosity—it’s a willingness to hear new ideas and try different things,…
Most of us already know that light affects melatonin, the hormone that tells your body it’s time to sleep. But melatonin is only part of the story. When your brain perceives light at night, it does more than suppress melatonin; it activates the sympathetic nervous system, the part of your physiology that keeps you alert and ready to respond to stress.
If you’ve ever experienced lower back pain, you know just how relentlessly irritating it can be—and how quickly it can throw off your whole day. What many people don’t realize, however, is that your feet—and how you support them—play a critical role in the health of your lower back. Properly supporting your feet helps improve your body’s overall alignment and reduces stress on the spine and surrounding muscles. When your feet aren’t adequately supported, shock can travel up through the ankles, knees and hips and place added pressure on your lower back. “People with back pain are not always thinking…
Betty Crocker has been offering up new flavors and collaborations one after the other. In just the last year, the brand once again celebrated the release of the highly anticipated stage-to-movie musical “Wicked: For Good” with its two-layer Collector’s Edition Cake Mix that was nothing short of magical. It also offered us holiday cookies we couldn’t pass up, and recently dropped two irresistible limited-edition mixes that will have us baking nonstop. Now, Netflix fans, myself included, have another reason to rush to the nearest store to stock up while we can. Betty Crocker just brought back the baking mixes we…
Key Takeaways Your family of origin is the family you were born or adopted into and influences how you see yourself. Families can pass on helpful and harmful messages that shape our values and beliefs. Therapists can help you heal from family trauma and improve your relationships through specific questions and strategies. Family can be a complicated word. When you hear it, you might think of the stereotypical nuclear family around the dinner table or a complex hodgepodge of a blended family; you might think of the sports team that made you feel at home or the boss who calls…
Key Takeaways Mindful communication means using empathy and active listening. Mindful communication helps with emotional regulation and social skills. Mindful communication training can boost mood, resilience, and connections. Mindfulness is the practice of being consciously aware of the present moment, free of judgment. This form of communication involves the use of mindfulness practices when communicating with other people. Communication is often a learned behavior influenced by parents, peers, and role models. It is beneficial for an individual to learn mindfulness principles and implement them in relationships and social interactions. Read ahead to learn about the principles of mindful communication and…
Healthy cholesterol levels are important for your cardiovascular health.Walnuts are packed with protein along with key nutrients that support healthy cholesterol levels.Enjoy walnuts as a heart-healthy snack or add them to yogurt, cereal and your favorite healthy recipes. When it comes to managing cholesterol, the foods you eat can play a significant role in your overall heart health. But there’s one protein that stands out as a true cholesterol-lowering powerhouse, and that’s the humble walnut. In fact, one study involving older participants with healthy cholesterol levels at the start found that eating 1 to 2 ounces of these tasty nuts…
If a non-albicans candida species, including Candida glabrata, is responsible for your vaginal yeast infection, it may cause a “complicated” infection. That means that the infection may be more likely to cause severe symptoms, respond less to treatment, or require a longer course of medications.[6]Symptoms of complicated vaginal yeast include:Severe redness, swelling, or itchingPainful vaginal sores, cracks, or tearsAt least four vaginal yeast infections within 12 monthsYour vaginal yeast infection might be complicated if you’re pregnant, living with poorly managed diabetes, or have a condition like human immunodeficiency virus (HIV) that reduces the effectiveness of your immune system.When to See…
Aldi, the German-based budget grocery retailer, has a passionate fan base. Unlike traditional American grocers, Aldi almost exclusively carries its own private-label products. In addition to a variety of household staples, Aldi is known for its array of copycat products. Aldi has in-house versions of several popular treats, such as Oreo cookies (Benton’s Sandwich Cookies), Heinz Ketchup (Burman’s Tomato Ketchup), Kerrygold Butter (Countryside Creamery Pure Irish Butter), and many more. Despite its budget prices, Aldi carries some high-quality products—many of which quickly became favorites among regular shoppers. Such is the case with this Aldi product, which one fan says is…