Author: 8okaybaby@gmail.com
Key Takeaways Cognitive distortions often arise from patterns of negative thinking or believing.Recognizing your own cognitive distortions can lead to positive changes in your stress response.Many cognitive distortions, like all-or-nothing thinking and jumping to conclusions, can increase stress. Cognitive distortions are when our mind puts a ‘spin’ on the events we see and attaches a not-so-objective interpretation to what we experience—it happens all the time. We all have cognitive distortions, which are simply tendencies or patterns of thinking or believing, and they are especially common in people with depression and other mood disorders. Psychologist Aaron T. Beck originally developed the theory…
Wegovy (semaglutide) is now FDA-approved as a daily GLP-1 pill for adults who are overweight or have obesity and at least one related health condition.[4] This new form gets around your gut’s natural defenses with a “permeation enhancer” called SNAC, letting the medication work without a needle. When the pill reaches your stomach, SNAC temporarily raises the local pH, preventing the tablet from breaking down too quickly, says Velayati.[5]Because the gut is a challenging environment for absorption, oral semaglutide doses are much higher — 25 milligrams (mg) daily — than standard 2.4-mg weekly injections.“Even though the oral dose is higher, only…
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factors influence inflammation, hormone signaling, immune function, and even how well someone can stick to medications or lifestyle changes. Yet many patients are still surprised when Narula asks about stress levels, mental health, or whether they’re seeing a therapist.
A must-have for shared pleasure.
Whenever I shop at my local Costco for milk, I usually end up leaving with a cart big enough to qualify for its own zip code. Somewhere between the pallet of paper towels and a container of muffins the size of my head, I find the real reason my wife still allows me to shop here. This particular cut of meat feeds my family for days, including my two boys who treat our kitchen like a bat signal for food. And, dare I say, it’s an even better deal than that $5 chicken. My Favorite Meat To Buy at Costco…
I was brought up in a football-loving family. We traveled around the Midwest to attend Big Ten college games when I was a kid, and professional ones were usually on our TV on Sunday afternoons. I even dabbled with fantasy football for a few years, winning my final season after reaching peak nerdiness by tracking each of my player’s stats in a spreadsheet to fine-tune my picks each week. When I moved to Vermont 20-plus years ago, I found myself playing outside more than playing armchair quarterback. But I still stream games every once in a while, particularly once the…
Chickpeas are budget-friendly, shelf-stable and packed with fiber and protein.Their firm texture holds up well in wraps, tacos and roasted dishes.These no-recipe meal ideas help simplify weeknight cooking. You don’t have to be a chef to create a delicious meal without a recipe. The key is to know what you’re working with and combine that with flavors you love. One place to start is with something easy, like canned chickpeas. They’re the nutritious base for some great dishes, many of which don’t require much cooking or instruction. Benefits of Chickpeas Dry and canned beans are staples in my pantry, and chickpeas…
Key Takeaways Raymond Cattell is famous for creating the 16-factor personality model. He developed the ideas of fluid and crystallized intelligence. Cattell’s use of multivariate analysis changed how psychology views and studies human behavior. Raymond Cattell is a psychologist who is best known for his 16-factor personality model, developing the concept of fluid versus crystallized intelligence, and working with factor and multivariate analysis. Early Life Raymond Cattell was born on March 20, 1905, in a small town in England. He developed an interest in science early on in life and became the first person in his family to attend college. He earned his…
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Apple-Pom Overnight Oats––––Lunch:Salmon Superfood Chopped Salad––––Dinner:Lemon-Pepper Chicken, Broccoli & Potatoes Breakfast:Veggie Quiche & Blueberries––––Lunch:Canned Tuna Rice Bowl––––Dinner:Roasted Salmon & Vegetables Breakfast:Veggie Quiche & Blueberries––––Lunch:Canned Tuna Rice Bowl––––Dinner:Butternut Squash & Lentil Soup Breakfast:Veggie Quiche & Blueberries––––Lunch:Canned Tuna Rice Bowl––––Dinner:Chicken Florentine with Quinoa Breakfast:Veggie Quiche & Blueberries––––Lunch:Canned Tuna Rice Bowl––––Dinner:Broccoli-Cheddar Butter Beans Breakfast:Raspberry Banana Yogurt Parfait––––Lunch:Turkey Meatballs & Herbed Quinoa––––Dinner:Lemon-Garlic Cod, Veggies & Couscous Breakfast:Raspberry Banana Yogurt Parfait––––Lunch:Turkey Meatballs & Herbed Quinoa––––Dinner:Seared Halibut Fish Tacos DAILY TOTALS Calories: 1494 Fat: 63g Protein: 87g Carbs: 157g Fiber: 33g Sodium:…
Key Takeaways Flashbacks and dissociation in PTSD are often triggered by reminders of traumatic events. Identifying early warning signs can help prevent flashbacks or dissociation. Grounding techniques use the five senses to keep you in the present moment and reduce episodes. Flashbacks can be common in PTSD (post-traumatic stress disorder). Many people with PTSD struggle to cope with flashbacks and dissociation, which may occur as a result of encountering triggers that remind them of the traumatic event they experienced. Flashbacks and dissociation can be incredibly disruptive and unpredictable. This is particularly true when people are not aware of their triggers.…