Author: 8okaybaby@gmail.com
Small food brands are breaking through in their industries faster than ever, and it’s making the competition intense. Just look at the better-for-you soda space, where Olipop and Poppi released the same soda flavor within days of each other. Or the energy drink market, which somehow keeps getting more crowded (and more protein-packed) by the day. In today’s food landscape, it’s easy to rise fast, and fade into obscurity even faster. Staying power is all about playing your moves right. And one brand that’s steadily risen to the top—and looks ready to stay there—is Graza. Graza won me over with…
Key Takeaways The media shows traditional gender roles, which can limit girls’ career choices. Seeing how girls and women look in media can make girls feel bad about their bodies. Girls spend a lot of time watching videos and using social media, which affects their view of themselves. Children grow up in an environment that’s saturated with media. Research shows that as of 2020, girls between birth and age 8 take in approximately two hours of screen media a day, with a majority of that time spent with videos, especially on YouTube. And screen time only gets longer as children…
Eggs are true nutrition powerhouses. Eating eggs consistently each week can help you feel fuller and more energized, improve your hair and skin health, help you think more clearly, improve your vision, strengthen your bones and encourage a healthy heart. When I pair them with carbs and fiber in the morning, it’s a truly satiating meal. I always feel my best when I eat eggs. There are a multitude of ways to prepare them, but none of them are tasks I look forward to in the morning when I’m still waking up. Shoppers have found a number of tools to…
Key Takeaways Most children’s books feature White characters or non-human protagonists, lacking diversity. The diversity in people working in children’s book publishing has increased slightly, but not significantly.Books can help young readers see and understand diverse experiences and identities. According to the Brookings Institution, there are more BIPOC folx than Whites under the age of 15 years old in the U.S. (The term “folx” is an alternative spelling to “folks” used to emphasize inclusion of marginalized groups.) While the United States has a very diverse population, this diversity is not always reflected within children’s books. “Books about White children, talking…
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But many pediatricians and other healthcare providers, led by the American Academy of Pediatrics (AAP), are urging parents to ignore the changes and continue to immunize their children as before to protect against potentially serious illness.Here’s how this all might play out if you’re a parent who wants your child to be vaccinated, and what you need to know to navigate this complicated situation.How Have the Vaccine Recommendations Changed, and Why?The CDC’s updated childhood immunization schedule has new recommendations for six vaccines that were once routinely advised for all children:[2]For children who are not considered at high risk, the CDC…
Even the late Queen Elizabeth II understood the role food plays in making guests feel welcome. While most of us will likely never have to host the prestigious guests and dignitaries that she did for gatherings, we can still take a lesson or two from her royal kitchen. In August 1959, Queen Elizabeth welcomed President Dwight Eisenhower to Balmoral Castle near Edinburgh, Scotland, marking the very first visit from a U.S. president. Instead of leaving the menu up to her kitchen staff, she stepped in to prepare a beloved family recipe: drop scones. Often compared to pancakes or thick blinis,…
The fiber and antioxidants in oatmeal can help lower cholesterol and keep arteries clear.Oatmeal has beta-glucans which form a gel that carries extra cholesterol out.Everyone tolerates oats differently, and high-fiber foods may upset some people’s stomachs. Oats are considered a heart-healthy staple, and for good reason. Due to their unique mix of cholesterol-lowering ingredients, adding a container of nourishing oats may be just what your body needs as a go-to meal any time of the year. But how does oatmeal affect cholesterol levels, should you have it every day and are there any downsides to eating it? Let’s explore what happens…
Key Takeaways Constant stress and exhaustion can be signs of burnout. Burnout can make it hard to focus and might cause sleep problems. Taking time for self-care can help prevent and manage burnout. It’s easy to feel exhausted, drained, and overwhelmed when we’re constantly juggling a zillion things at a time. Whether it’s a demanding job, parenting, caregiving, housekeeping, or other responsibilities, the pressure can take a major toll. Sometimes, it boils over to a point where we feel like we just can’t anymore. Burnout isn’t just a buzzword, it’s a very real situation where chronic stress piles up and…
Key Takeaways Anxiety can come in different forms, such as anticipatory, generalized, and panic. Generalized anxiety involves constant worry about many things and can be managed with help from healthcare professionals. Anticipatory anxiety is feeling nervous before events, and reframing it as excitement may help. Anxiety is a common problem for many American adults. In fact, according to the National Institute of Mental Health, anxiety disorders are the most common types of mental health conditions in the United States, affecting almost 20% of all adults. Anxiety is also common among children and adolescents. However, not all anxiety is the same. The…