Author: 8okaybaby@gmail.com
We may earn a commission from links on this page. When nature dumps a load of snow onto your driveway, it’s a free workout in disguise—but maybe not one you’re really in shape to tackle. If you’re always sore (or, worse, injured) after the first big storm of the season, read these tips on how to make shoveling easier on your body.Recognize what you’re asking your body to doLook, just because shoveling is a common chore doesn’t mean it’s one that everyone’s body is automatically ready for. Be honest about whether you’re trained for this. You wouldn’t ask “how can…
Lunar New Year’s Day is often regarded as an opportunity for family and friends to get together and share a home-cooked meal, so celebrate at home with our easy menu that’s full of flavour, but won’t take hours to make. Sample hot & sour soup, followed by ginger & garlic spiced chicken and mouth-watering toffee bananas to finish.Get even more inspiration from our Lunar New Year recipes and our family Lunar New Year recipes.When is Lunar New Year?Lunar New Year 2025, marking the Year of the Horse, commences on the 17 February. This festive occasion derives its name from the…
Even though you’ll lose some fitness with breaks from training, periods of rest are still really important for the body — and the mind — especially after periods of arduous training. “Recovery is important from both a physical and mental standpoint,” says Campbell — it allows you to make greater fitness gains in the long run.Running coach Neely Gracey, certified by the Lydiard Foundation and based in Denver, says she’s always taken a scheduled two weeks off at the end of each marathon season. She encourages her athletes to do the same. “Some want more time, some want less, but…
Slow cookers aren’t just for making savory dishes like stew, soup, and shredded meat for tacos. You can also make all sorts of desserts—even individual servings of crème brûlée. While not every dessert comes out of the slow cooker looking as pretty as its baked counterpart, these desserts come out just as tasty. Let these slow cooker desserts inspire you to make dessert slowly, very soon, and maybe even tonight. Stef’s Slow Cooker Creme Brulee “Creme brulee cooked in the slow cooker is an easy way to prepare this creamy dessert and you only need 5 simple ingredients. These can…
Key Takeaways Balancing school and social life in college can be exciting but also stressful. Some students find unique dating opportunities in college due to a larger pool of people.It’s important to stay true to yourself and be honest about what you want in relationships. One of the most exciting (and stressful!) parts of being a college student is balancing school and social life on your own for the first time. The unique freedom of college can’t be replicated when living with your parents, which makes it a perfect time for many people to experiment. Some people try new substances…
Pantry staples like rice and beans are perfect for crafting a nourishing and flavorful dinner. Whether you opt for a can of hearty black beans or use crisp green beans, fiber-rich legumes always pair well with rice. Try dishes like our Puerto Rican-inspired Arroz con Habichuelas Guisadas or our cozy Chickpea Casserole with Spinach & Feta for a comforting dish that starts with two simple ingredients. Chicken Fajita Rice Bake Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A…
Key Takeaways The illusion of control makes people think they can influence events they cannot actually control.Wearing a lucky item or trying to use willpower to change events are signs of this illusion.People often believe their actions caused good outcomes but blame bad outcomes on other things. The illusion of control is a tendency to overestimate how much control you have over the outcome of uncontrollable events. This type of thinking is thought to play a role in superstitions, gambling behavior, and paranormal beliefs. Research has found that when the outcome that people desire occurs, they tend to believe that…
Dedicated runners and winter athletes will tell you that exercising in the cold is not as tough as it looks. Personally, I’d rather risk frostbite over any treadmill run that lasts longer than 20 minutes. But is there a point where winter runs cross over from difficult to dangerous? There is no clear cut-offMost experts suggest that the danger zone begins around -18°F (-28° Celcius), particularly when factoring in wind chill. At these extreme temperatures, the risk of frostbite increases dramatically, and breathing frigid air can become uncomfortable or even harmful to your lungs and airways.But beyond the raw temperature,…
After being diagnosed with Crohn’s disease, a form of inflammatory bowel disease (IBD), at age 12, Alexa Federico spent years trying to get her symptoms under control. But it wasn’t until she made radical changes to her diet with the help of a functional medicine doctor — a provider who uses nutrition as a key part of managing a condition — that she started to see an improvement.[1]“It changed everything,” says Federico. “I started to gain weight [back] and feel like my old self again.”Determined to help other people with Crohn’s better manage their symptoms through diet, Federico became a…
Protein—it’s important. You can get it from chicken, beans, eggs, spinach, Greek yogurt, and plenty of other everyday foods. And if you want a little extra, there’s always protein powder. The ingredient comes in all kinds of flavors (including unflavored) and is a staple ingredient in smoothies, which might be why you have a half-used canister or two sitting in your pantry right now.Don’t let it go to waste. These recipes (yes, some are smoothies, but many aren’t) will help you put that protein powder to good use—and make sure every scoop and every cent you spent gets the love…