Author: 8okaybaby@gmail.com
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop.Fluid shifts, hydration and appetite changes may cause temporary weight fluctuations. Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a…
Jujube fruit is a nutritious option with plenty of vitamins and minerals. And no, we’re not talking about the candy, but the real fruit.Like most other fruits, jujubes contain a significant amount of carbohydrates, which means they may cause your blood sugar level to rise if you have diabetes. But in moderation, jujubes can have a place in a healthy, diabetes-friendly diet.This date-like fruit is popular in parts of Asia. It may not be easy to find in grocery stores in the United States but may be available from specialty grocers. It can be enjoyed fresh or dried, though dried…
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder and milk (bonus points for whipping it with a milk frother) and add it to a hot or iced coffee. “It creates a creamer taste,” Burgess says, adding that it’s a fun way to increase your protein intake without a lot of extra filler ingredients.
Over the years, there has been a lot of confusion about eggs’ impact on cholesterol.While eggs are high in cholesterol, they may not affect everyone’s blood cholesterol equally.This may be due to individual differences in liver function and genetics. If a food could earn a “most nutritionally confusing” award, it would be eggs. It can feel as if one day eggs are heart-healthy, and the next, they’re heart-harming. First, the good news: For most people, eggs can be part of a healthy, balanced diet. “Eggs are an economical source of high-quality protein and vitamins like A, D, E, K and…
As football fans, our game day ritual can feel like the most important part of any given Sunday (or Monday, Thursday, Saturday, or any other day the NFL decides it wants to play football). Some days, it can feel up to us if our team wins—so, don’t forget to wash that lucky jersey (or don’t) for the upcoming season. Apparently, we aren’t the only ones who stick to a strict schedule for game days. Call it superstition or call it routine, but whatever you call it, our favorite NFL players follow it, too. Reigning NFL MVP and Buffalo Bills quarterback…
The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before coffee and eating berries and eggs.They also suggest pairing protein with carbs and limiting added sugar. When you eat breakfast, you’re doing more than just fueling your body. You’re also feeding your brain. Planned right, your morning meal can help you focus, stay energized and maybe even help you remember where you put your favorite water bottle. Why? “After a night of fasting, your brain is craving fuel and nutrients to help you focus and stay sharp, and skipping breakfast…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.There are a lot of productivity apps available today, but many still see Microsoft Office as the gold standard. The problem is, unlike Google’s suite of apps, Office is largely paywalled: While you can use the web apps for free, if you want to access these programs in full, you’ll need to subscribe to Microsoft 365, adding another monthly or yearly cost to your budget. Luckily for some of us, that’s now changing—at…
Yes, they all help keep you hydrated.
For as long as I’ve been alive, Bobby Flay has been on my TV screen. His years of experience show in everything he does. The older I get, the more I recognize how he wins almost every episode of “Beat Bobby Flay.” His technique and flavor profiles are so advanced, and I expect nothing less from his personal kitchen setup. He recently confirmed it in an Architectural Digest tour of his New York City apartment. Dishes with salt and spices dot the left side of his stove, a worn copper pot sits upright, ready for service and all of the…
Experts give us the lowdown on ways to keep up your libido while losing weight.1. Avoid AlcoholConsumption of alcohol can lower inhibitions, which can help alleviate body image concerns and increase your nerve to actually get intimate, says Taub-Dix. The catch? It’s also a central nervous system depressant, which means it can also be harder for you to achieve orgasm, she says.Alcohol in any amount is considered bad for your health, according to the Mayo Clinic; plus, it’s loaded with empty calories. It’s best to skip it.2. Don’t Overly Restrict CaloriesThe “Dietary Guidelines for Americans” lay out caloric intake recommendations based…