Author: 8okaybaby@gmail.com
Toxic relationships don’t always start out so overtly destructive—rather, it’s usually a host of underlying issues that build up and up until one or both parties start feeling trapped, controlled, or drained. Perpetua Neo, DClinPsy, would agree: “It starts off with very tiny stuff that on the surface, when you look at them individually, they just seem so petty,” she notes on this episode of the mindbodygreen podcast. “We could think of them as microaggressions.”
Apple-cider vinegar may lower blood sugar, so mixing it with berberine or ALA is risky.Using ACV with laxatives or electrolyte powders may cause low potassium and health problems.Small amounts of ACV in food are safe, but higher doses should be cleared by a health care provider. Apple-cider vinegar (ACV) may be one of the most hyped wellness hacks, often touted as a cure-all for numerous things, including gut health, weight loss and improved blood sugar control. Including it as part of your diet isn’t a big deal, but when it’s taken in larger doses and with certain supplements, it can…
This time of year, food brands are super busy releasing their autumnal products. Trader Joe’s just brought back its fan-favorite Apple Cider Doughnuts, Costco’s famous pumpkin pie is back on shelves, and Pillsbury released a new, cozy Snickerdoodle cookie. Meanwhile, coffee creamers and cold foams are being sold in salted maple, horchata, and pumpkin flavors. Heck, even Pringles is getting in on the autumnal action with the release of the first sweet chip in nearly a decade, an homage to fall’s favorite duo: cinnamon and sugar. Now, one of our favorite ice cream brands, Blue Bell, is diving headfirst into…
Cereal can be a nutritious choice at breakfast to support your weight-loss goals.Choose cereals high in fiber and protein, and keep added sugar to a minimum.To keep calories in check, be mindful of portion sizes. Cereal doesn’t have to be the nutrition villain it’s often made out to be. While some are loaded with sugar and better suited for a treat, there are plenty of boxes with tons of fiber and protein—two important nutrients that can support your weight-loss goals. Before you write off cereal completely, check out these seven dietitian-approved options that will keep you full and satisfied. 1.…
We may earn a commission from links on this page. The struggle with any piece of home-gym equipment is finding the motivation to actually put it to good use. As I wrote in my initial review, the Merach Mini Stepper isn’t exactly a demanding workout. It’s perfect for meeting modest fitness goals or anyone trying to sneak in gentle movement throughout the day. But to achieve this, you do need to make sure you’re using your mini stepper for stepping—and not as home décor.The key to actually using your mini stepper (or any piece of workout equipment) consistently lies in…
Easy as pie—or shall we say sub?
Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash.The Drew Barrymore Show co-host also uses ground turkey instead of beef in his recipe.Mathews says recipes like this lasagna-inspired squash have helped him lose 60 pounds. If there’s one thing we know about The Drew Barrymore Show, it’s that we’re always going to be *fed* with delicious dishes from celebrity chef Valerie Bertinelli and co-host Ross Mathews. In a recent segment sharing his “Rossipes,” Mathews dives into the recipes and healthy swaps that he has made to help him lose 60 pounds. “Here’s the deal: I…
Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD , the director of nutrition studies at the Stanford University Prevention Research Center in California. Fruit contains several vitamins, minerals, carbohydrates , fiber, and antioxidants needed for overall health. Still, it’s possible to get too much of a good thing. Too much fruit can cause uncomfortable side effects. And, in some cases, may be risky for people with certain chronic conditions. Here’s how much you need, what’s considered too much, and…
Beauty routines are never truly stagnant—practices evolve and change like we do. In As of Late, we chat with influential folks about their current products and rituals. Here, we get a snapshot of what they’re doing right now: the sacrosanct formulas they use until the last drop, the fresh launches they’ve got their eyes on, and of course, the why behind it all.
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint true triggers without overcutting.Fiber type matters—soluble fiber may ease IBS, while too much insoluble fiber can aggravate it. Living with irritable bowel syndrome (IBS) can feel overwhelming. The discomfort, unpredictable symptoms and constant worry about triggering a flare can push people toward extreme measures to cope. But some of these well-intentioned habits may do more harm than good. In this article, we’ll highlight the No. 1 habit experts say to break if you have IBS—and share practical tips to better…