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Becoming a jack of all trades in the gym might be one of the keys to living a longer, healthier life, a new study suggests.Participants who exercised more had a lower risk of early death compared with those who exercised less — but those who varied their movement routines the most had a 19 percent lower risk of premature death compared with people who got the same amount of exercise but with little variety.[1]“The takeaway is refreshingly practical: Don’t put all your movement eggs in one basket,” says Mark Kovacs, PhD, an exercise physiologist based in Atlanta who has researched longevity…
A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to build on that. Video workouts are a simple way to get started, but if you’re having trouble following along, I’m here to help. Below are some ways to make common exercises more accessible, and what to do if you can’t get through a whole video yet.If you can’t squatLots of “easy” bodyweight programs ask you to perform a squatting motion without any added weight. But if that’s already more than you can do, try one of these instead: Sit in a chair, and…
This post may contain affiliate links. Read my disclosure policy. This light cabbage soup is made with just five ingredients and is ready in under 30 minutes. It’s comforting, vegetable-forward, and perfect as a starter or as a light meal with a sandwich. Cabbage Soup Recipe This simple Cabbage Soup takes me right back to my childhood. My Czech dad always started dinner with soup—light, vegetable-packed broths like this one, similar to his classic cauliflower soup. What once felt ordinary now feels intentional: a comforting, nourishing way to add more vegetables and fiber. With the cold weather we’ve been having,…
A writer considers the meaning of seven years of celibacy.
I can’t possibly be the only one who gets overwhelmed at the grocery store these days, can I? It seems every new visit reveals more never-before-seen products, ranging from genius to straight-up wacky. Whether it’s your favorite childhood cereal revamped with extra protein or a collaboration between Oreo and Reese’s we didn’t know we needed until it happened, it’s hard, even for a food editor, to keep track of new launches. At this point, it feels like we’ve seen just about everything (bubble bath soap-inspired soda, anyone?) And while there is a time and place for novelty and maximalism, I’ve…
With all we know about its ability to curb hunger, build muscle, and even promote better sleep, it’s no wonder everyone seems to be prioritizing protein. Whether you’re a gymgoer looking to support your gains or a weight loss warrior striving for 100 grams per day, you’re not the only one in your protein era. While getting the right amount of protein daily can be challenging, the best protein powders can be a convenient solution that provides the boost you need at a moderate calorie count. As a certified nutritionist and self-proclaimed foodie, I’m picky about protein powders. I’m not…
Dietitians say the 1-ingredient update to add more fiber to your tuna salad is avocado.Mash avocado up and use it in place of mayo or serve your tuna salad in avocado halves.In addition to fiber, avocados also provide healthy fats, folate, vitamin E and potassium. When it comes to affordable and high-quality proteins, it doesn’t get much better than canned tuna. In just a few minutes you can transform it into tuna salad that goes well in sandwiches, salads and snacks alike. That said, tuna salad typically lacks fiber—a type of carb that promotes metabolic, digestive and cardiovascular health. Fiber…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Strawberry-Banana Smoothie——–Lunch: Asparagus-Leek Frittata——–Dinner: Baked Falafel Sandwich Breakfast: Yogurt w/ Maple Granola——–Lunch: Veg Sushi Grain Bowl——–Dinner: Chipotle Tofu Tacos Breakfast: Yogurt w/ Maple Granola——–Lunch: Veg Sushi Grain Bowl——–Dinner: Cranberry-Squash-Cauliflower Salad Breakfast: Strawberry-Banana Smoothie——–Lunch: Veg Sushi Grain Bowl——–Dinner: Caprese Casserole & Cabbage Caesar Breakfast: Yogurt w/ Maple Granola——–Lunch: Caprese Casserole——–Dinner: Bean Burger & Avocado-Lime Slaw Breakfast: Yogurt w/ Maple Granola——–Lunch: Caprese Casserole——–Dinner: Kale-Avocado Salad & Baguette Breakfast: Egg-in-a-Hole Peppers——–Lunch: Caprese Casserole——–Dinner: Sweet Potato–Cauli Rice Bowl DAILY TOTALS Calories: 1,524 Fat: 69g Protein: 84g Carb: 153g Fiber: 31g Sodium: 1779mg Calories: 1,479…
As much as we all love garlic (same), coffee, and the occasional everything bagel, bad breath has a sneaky way of crashing your day. Enter the best toothpastes for bad breath, designed to tackle stink at the source, not just mask it. Whether you’re dealing with morning breath, post-lunch onion regret, or something more persistent, the right toothpaste can make a noticeable difference by targeting odor-causing bacteria and biofilm buildup. When shopping, look for formulas with antibacterial ingredients, tongue-cleaning power, and long-lasting freshness (think zinc, baking soda, or essential oils). We tested dentist-approved picks to find the ones that actually…
Transthyretin amyloid cardiomyopathy (ATTR-CM) is a serious and debilitating heart condition that may require a collaborative team of experts. ATTR-CM not only affects the heart, it also often impacts multiple other areas of your body. Having a coordinated ATTR-CM care team to help address and manage your various symptoms is vital for slowing disease progression and guarding your quality of life.“I identify whether patients have noncardiac symptoms of the disease and refer them to the specialists they need,” says James Youssef, MD, an advanced heart failure and transplant cardiologist at Mount Sinai Fuster Heart Hospital in New York City. Depending…