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Who doesn’t want longer, fuller lashes without piling on mascara or booking extensions every few weeks? The best eyelash growth serum can help boost length and thickness naturally by nourishing fragile lashes with ingredients like peptides and proteins that help prevent breakage and support healthy growth. To find the options that actually work, we consulted experts for advice on brands they love and use themselves. Then, we tested out 30 options for one month to find the best, fastest-working eyelash growth serums on the market. The ones on our list are doctor-approved and safely nourish lashes in what seems like…
Not to sound cheesy, but parmesan is in its It-girl era—and it’s doing a lot more than simply topping off your pasta of choice. For starters, dairy as a whole has been elevated—literally—to top-tier status (alongside protein and healthy fats) in RFK Jr.’s new food pyramid. Parmigiano Reggiano reportedly signed with mega talent agency UTA in November for product placement in films and TV shows (strange but true). Big Parma’s also got a hold of protein-maxxers across Instagram and TikTok, with fans touting blocks of the “king of cheese” as “the greatest protein bar money can buy.”The high-protein hype has…
Dietitians say drinking matcha too late in the day could disrupt your sleep.To enjoy its flavor and perks, plan your matcha drink at least 8 to 9 hours before bedtime.Choose an unsweetened or low-sugar variety when possible. If an afternoon slump has you reaching for a pick-me-up to power through the rest of the day, your drink of choice could come with unwanted consequences. If coffee is too stimulating, you may have gravitated toward a seemingly gentler option: matcha. While matcha does have less caffeine than coffee, sipping it too late in the day can disrupt your sleep timing and…
This quick bean-and-veggie dish has the delicious flavors of a pizza—but without a crust.You’ll love the gut-health benefits from the fiber-rich veggies and beans. You don’t have to use cannellini beans; chickpeas or another favorite will work. Our Pizza Bean Skillet is all the pizza flavor with a high-fiber twist. Antioxidant-rich onions and green bell peppers are added to earthy and meaty cremini mushrooms to give this a veggie-forward spin. Creamy cannellini beans add heartiness and soak up the Italian-inspired flavors of garlic, basil and oregano. Top with melty and bone health–boosting mozzarella cheese for the ultimate gluten-free dinner. Keep reading…
I’ve always been happy with my breasts. For most of my adult life, I had perky, full 36Cs that I thought fit my body and made me feel good. I got pregnant in 2018, gave birth in 2019, and breastfed and pumped for just over a year afterward. In that timespan, my breast size fluctuated drastically; they grew during pregnancy and breastfeeding, and once I finished pumping and nursing, they were smaller than ever before.Gradually, the rest of my postpartum body started changing again too: As my daughter became more independent, I was able to find more time to take…
(L to R) James Puchan, Douglas Kraft and Robert Kraft On Jan. 17, Douglas Kraft, 68, of Columbus, OH, Robert Kraft, 70, of Holland, MI, and James Puchan, 68, of Galena, OH were shot and killed in Florida. Douglas Kraft was the husband, and Robert Kraft was the brother-in-law, of Marcy Kraft, executive director of the Mid-American Health Organization (MAHO). Puchan was a close friend of the Kraft family. According to a joint statement from the Kraft and Puchan families, which was published on MAHO’s website, the three men were attending the Mecum Car Show in Kissimmee, FL and were…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha There are seasons when life feels stripped of joy, when hope seems far away, unreachable, or unreal. Seasons when you wake up already exhausted, and it feels like there’s nothing soft left in the world—no beauty, no connection, nothing to rest in. I’ve been living in that season lately. I’m losing my vision to macular degeneration. I’m a caregiver for my ninety-six-year-old mother. I’m navigating…
Cabbage is often overlooked in favour of more fashionable greens, but this year it’s getting the attention it deserves. This trending leafy green is delicious, affordable and grown right here in the UK. So, why not experiment with this versatile brassica with some of our tried-and-tested recipes? Whether you prefer it raw and crunchy or cooked to melting softness, there’s a cabbage variety and recipe for every taste.Scroll on to discover how to prepare, store and cook cabbage, along with how to choose the best cabbage.See our full collection of cabbage recipes, red cabbage recipes and cabbage soup recipes for…
If your cough is making it hard to function during the day or affecting your focus at work, you can try one of these remedies to help improve it.Take an ExpectorantOver-the-counter (OTC) expectorants, such as Mucinex or Robitussin 12 Hour Cough & Mucus Relief, contain guaifenesin, which thins mucus or phlegm in your lungs.[3]Keep in mind that an expectorant won’t stop your cough; it instead makes your cough more productive, meaning it’ll help you get rid of mucus more effectively so you can get back to breathing easier.[4]One precaution: Don’t give cough medication to children younger than age 4. For…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Ian Moore and product image courtesy of Amazon. Today’s Bluetooth speakers have features that make them better than they were just a few years ago, from USB-C for universal fast charging, to hi-res audio playback, to serving as battery backup for other devices. The Beats Pill speaker has all these features and more, making it a great choice, and it has dropped in price to $99.95 (down from $149.95), matching the lowest price it has reached…