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You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we know that maintaining lean muscle mass is critical for longevity. Essentially, if you want to live a long, healthy life, you need to pay attention to protein—period and full stop.
Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts, with just 14 grams of carbohydrates or less per serving. From our Vegan Butternut Squash Soup to Skillet Pork Chops with Peas, Carrots & Pearl Onions, these seasonal, healthy dishes are perfect for a weeknight dinner. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Vegan Butternut Squash Soup Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup.…
Raw cauliflower smells like many cruciferous vegetables: mild, fresh, and earthy. But something completely different happens when cauliflower is put to heat. The smell that comes from the vegetable can seem off—even quite gross. Cooked cauliflower smells like a lot of things depending on the person. For me, it smells like rotten trash. Others find the smell closer to rotten eggs or the ghastly odor of farts. If you didn’t know better, you might question whether your vegetable is safe to eat. But the smell that comes off of cauliflower when cooked is perfectly natural and safe. Still, that doesn’t…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Ian Moore and product image courtesy of Amazon. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.Samsung’s new budget phone, the Galaxy S25 FE, is latest model in the Galaxy S25 series, and it’s already discounted despite being released this week. At its latest Galaxy Event, the company unveiled three other devices along with the S25 FE: the Galaxy Tab…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia pudding/ Hard-boiled egg & nuts High-protein black bean salad Charred shrimp pesto bowls/ Dark chocolate Blueberry & peanut chia pudding Marry Me white bean salad/ Edamame Crispy salmon bowl/ Chai energy balls Black bean & cheese quiche/ Apple High-protein black bean salad Taco-stuffed sweet potato/ Yogurt parfait Black bean & cheese quiche/ Apple & nut butter Chopped Cobb salad Chicken & broccoli pasta/ Chai energy balls Black bean & cheese quiche/ Yogurt parfait Chopped Cobb salad/ Edamame Turkey fajita bowls Day 1…
These two also have a different way of feeling and nurturing their own emotions, even if they are both very in tune with them. For Pisces, Pennington says, they have a hopeful, optimistic attitude—almost akin to rose-colored glasses. Scorpio, though, is more focused on protection, even to the point of paranoia.
Or, for little helpers, discover our top easy bakes for kids – simple, fuss-free recipes that are perfect for creating lasting memories in the kitchen. Planning a fundraiser? Our guide on how to bake for a cake sale is packed with tips and crowd-pleasers. And, when the weather turns chilly, our rainy day baking recipes are ideal for keeping little hands busy.30 classic bakes you need to tryCakes1. Victoria sponge cakeNo list of classic British bakes is complete without the Victoria sponge, a beloved teatime staple. This light and airy cake has graced everything from tables at village fêtes to…
If you live with psoriatic arthritis (PsA) , you know how painful and disruptive a flare can be: Stiff, swollen joints and inflamed skin can make even simple tasks feel impossible. That’s often when steroids enter the picture. The potent anti-inflammatory drugs are one of the quickest and most accessible tools doctors have to bring that inflammation under control. Whether taken by mouth, injected into a joint, or applied directly to the skin, steroids can also be used to buy time until other long-term treatments kick in. While there’s no doubt that steroids are very effective in treating PsA symptoms…
Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up heavier weights (this is called progressive overload) for certain sets or on days you feel great, you can also support your strength outside the gym with creatine supplements.
Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added sugar, salt, fat or breading.Some of our top picks include frozen broccoli, avocado, berries and seafood. The frozen aisle has long had a reputation for featuring less-than-nutritious food. Today, this is far from true—many options in the frozen section are full of nutrients and are typically more budget-friendly. You can also save time on prep, all while reducing food waste. So when you’re managing your blood sugar levels, feel free to go ahead and turn your cart down the frozen…