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Key Takeaways Chronic stress weakens our immune system by keeping our body in a constant state of fight or flight.When we are stressed, our digestion is poor, which can lead to nutrient deficiencies.Stress causes inflammation and increases the risk of illness and infection. Stress is a natural response of our bodies. It’s a physiological response to our environment when we receive the message that there may be a threat. While it’s an important function, it can get out of control, and it can affect our lives in negative ways. You likely know that long term stress isn’t healthy, and you…

Key Takeaways Marriage counseling can help couples change harmful patterns that cause conflict in their relationship.Success rates for marriage counseling average about 50-60%.Finding the right therapist is crucial and may be more important than the type of therapy. You’ve heard the news: divorce rates are skyrocketing. Nearly 700,000 couples divorced or annulled their marriage in 2022. Why? There are a couple of reasons from a lack of family support to infidelity and a lack of intimacy. And look: no marriage is perfect. Sometimes, it is better to cut your losses and hire a divorce lawyer, but other times, you can…

If you have 15 minutes and a box of pasta (ramen counts) in the pantry, you can make a meal. These 15 full-of-flavor pasta recipes are ready in 15 minutes, start to finish. That’s quicker than delivery or picking up takeout, saving you time—and most likely money. Scroll through and see which one you want to make tonight. Never Lose a Recipe Again! Love these recipes? With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus thousands more, in one convenient place.  Pesto Pasta Dotdash Meredith Food Studios “This recipe is perfect for busy weeknights and…

Key Takeaways Exposure therapy helps you face situations that cause anxiety about conflict.Start with small situations you can handle and work up to more difficult ones.Use assertive communication to express your feelings and set boundaries without being aggressive. The fear of conflict is common, especially among those with social anxiety. You might worry about saying something that others will disagree with or have general fears about doing things that will annoy or bother other people. This can also lead to people-pleasing tendencies where you put other people’s feelings above your own. Although avoiding conflict alleviates your anxiety in the short…

Key Takeaways Common side effects of antidepressants include anxiety, dizziness, and weight gain.Serious side effects can include serotonin syndrome and hyponatremia, which require immediate medical attention.People should tell their doctor about any side effects, and they may need a different medication. All medications, including antidepressants, can produce unwanted negative effects that we refer to as side effects. Some of these negative effects may be quite mild, while others may be more severe. In addition, they may go away or become less severe in time. If you experience problems with side effects, you should mention these to your doctor as they…

The Mediterranean diet is tied to an array of health benefits, including improved cardiovascular health, cholesterol, weight management, and blood sugar control.[1] The diet focuses on rich sources of fiber, protein, and healthy fats, with foods like vegetables, legumes, nuts, seeds, olive oil, seafood, and fruits, and limited use of red meat.[2]These nutrient-dense foods provide increased satiety, which means you’ll feel fuller for longer.[3] Many people notice that they get fewer cravings and have less hunger between meals because of this, says Simran Malhotra, MD, a triple board-certified physician who has a telehealth micropractice in the Maryland and Washington, DC,…

In a large bowl, beat together butter, white sugar, brown sugar, salt, and nutmeg with an electric mixer until light and fluffy, 2 to 3 minutes. Add in egg yolk, vanilla, and almond extract and beat until combined. Add in 1 cup flour and cornstarch and mix until just incorporated. Mix in remaining 1 cup flour until just incorporated. Use your hands to press dough firmly together into a ball. Then place the ball of dough onto a piece of parchment paper and roll it into a log about 11 inches long and 1 1/2 inches wide (if dough is…

Key Takeaways Tough love can be harmful and might lead to addiction relapse.Voluntary treatment is more effective than forcing someone into treatment.Setting healthy boundaries can be better than using tough love. Tough love is a common expression used to describe any behavior that is a firm, sometimes cold, approach to handling another person’s actions. It is somewhat controversial, particularly when used in the treatment of certain disorders, such as drug addiction or other addictive behaviors.  This article discusses how tough love works and whether this approach is effective. It also discusses how tough love differs from setting healthy boundaries and…

Key Takeaways A psychology paper’s title page should include the title, author’s name, school, course name, instructor’s name, due date, and page number.The title must be specific and clear, allowing readers to understand the paper’s topic without extra information.For professional papers, a running head is needed and must be in all uppercase letters. The title page is the first page of a psychology paper. APA format is used when writing lab reports and other types of psychology papers. Therefore, it’s important to have a title page in proper APA format when submitting these writings. Here we discuss how to write…

On Jan. 7, MegaFood (Manchester, NH) unveiled a brand relaunch alongside a new campaign that “reflects a significant evolution in how the brand shows up for consumers seeking wellness support.” According to the company, the brand relaunch underscores MegaFood’s commitment to “meeting consumers where they are in life and celebrating the joy found in small moments that enhance health.” It is rooted in the belief that good health starts with good food and acknowledges that “life is busy and eating habits aren’t always perfect.” This philosophy is brought to life across digital and social channels and a suite of new…