Author: 8okaybaby@gmail.com
Lululemon athleisure has a pretty devoted following—and I’ll admit, that love definitely extends to the EatingWell staff and my own household. It’s one of those brands that comes up again and again, whether we’re talking about buttery soft leggings, sweat-wicking bras or simply cute accessories for everyday use. That got me thinking: do fitness trainers actually wear Lululemon, too? To find out, I asked 5 fitness trainers to share their thoughts on the brand. Spoiler alert: they’re fans as well. From the pieces they reach for when running training sessions to what they wear during their own workouts, I wanted…
If you ask most Jewish Americans what they crave when they’re sick, when the chill of the air can be felt in their bones, or just when the day has dealt one more setback than one person can handle, I’d venture to guess their answer is—without hesitation—matzo ball soup. This comforting dish instantly unites Jewish people in a collective memory of comfort and healing. It encompasses the best qualities of any cure-all: simple yet rich, nourishing, and nostalgic. Golden broth glistening with a patina of schmaltz, the beads of encapsulated fat creating a terrazzo on the soup’s surface. Below it,…
Key Takeaways Lifestyle creep happens when people spend more as their income rises, often on non-essential items and luxuries.Common signs of lifestyle creep include living paycheck to paycheck and having little or no savings despite earning more money.The pressure to compare ourselves to others online can lead to overspending on things we don’t need. Congrats—you got a nice salary bump and a better-paying job. Now, you have the extra funds to revamp your home or invest in a new wardrobe. Add another subscription service. Treat yourself to some fine dining events. You deserve these nice little luxuries and plus, money…
Key Takeaways Trauma can increase the risk of substance dependence and related problems.Many people with PTSD develop substance use issues.Early social support can help prevent trauma-related substance use. Language Note Substance use professionals have moved away from terms like “substance abuse” and refer instead to “substance dependence,” as the term “abuse” is considered blaming and stigmatizing. The diagnostic term for substance use and dependence that interfere with functioning is “substance use disorder.” This article refers to “substance dependence” rather than “abuse” due to this stigma. The link between trauma and increased risk for substance use disorders has been documented in…
Common Skin Warts (Nongenital)Skin warts may develop when someone contracts a certain strain (type) of HPV. Infection occurs when the virus is transmitted through contact with another person, or even contact with another part of the body on the same person.[2]Several different kinds of nongenital warts can develop with HPV.[3]Common warts often appear on the fingers, around the fingernails, and on the backs of the hands. They may also grow on the arms or on the face. The growths may feel like rough bumps and may have tiny black dots in them. Common warts are more likely to grow in…
When I’m handed a menu at a restaurant, the first thing I look for is the dessert list. A sweet treat following a freshly-made meal is my favorite part about going out to eat. And one item I’m always excited to see on the dessert menu is a pizza cookie. Many restaurants have a version of the decadent dessert, but no chain does it better than BJ’s Restaurant & Brewhouse. Its beloved Pizookie is available in several mouthwatering flavors, from Salted Caramel to Strawberry Shortcake to Cookies ‘n’ Cream, and many more. But now, BJ’s has a brand-new flavor in…
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease.Small, sustainable habits matter more than strict rules to support healthy aging. Longevity experts dedicate their careers to understanding how we can age well, but what do they actually eat themselves? We asked three pros, two doctors and one dietitian, to spill the tea on their go-to foods for living a long and healthy life. Turns out, their weekly staples have plenty in common: all are rich in fiber, antioxidants, protein and healthy fats. Here are the foods…
Key Takeaways Healthy relationships need partners to be accessible, so pay attention and listen to each other.Respond to your partner even if you need to set a later time to talk.Be emotionally engaged and show you care about your partner’s feelings. Dr. Sue Johnson, clinical psychologist and creator of emotionally focused therapy (EFT) for couples, has found three key factors that relationships must have in order to be truly healthy. She notes that when couples are arguing with each other, and it is one of those blood-boiling kinds of arguments, it’s not really about the dishes, the garbage, or even the money, as so…
Key Takeaways Paranoid delusions involve irrational thoughts and fears that someone is being persecuted.People with these delusions may become angry or hostile when challenged about their beliefs.Paranoid delusions can be caused by schizophrenia, bipolar disorder, or other mental health issues. Paranoid delusions are a symptom of psychosis. They involve irrational thoughts and fears that one is being persecuted. A person with paranoid delusions may believe that others are conspiring against them or spreading rumors about them, or even think that their partner has been unfaithful when there’s no proof. Paranoid delusions can be associated with disorders such as schizophrenia and…
Older women have a few extra factors to consider when they begin taking a GLP-1 drug.Dushay says some users need to be particularly careful about bone and muscle loss while taking a GLP-1. Body composition changes with age — muscle mass and bone density tend to peak in our thirties, after which they steadily decline. Menopause accelerates these declines. The loss of muscle mass and bone density associated with menopause can lead to both sarcopenia (serious muscle loss) and osteoporosis (fragile bones).[6]Narang says when a person loses a substantial amount of weight, they don’t just lose fat, they also lose…