Author: 8okaybaby@gmail.com

Given that one in four Americans are more interested in the food than the football, it’s no surprise that Super Bowl parties are known for the snack spreads. Of course, there are plenty of game day classics—chips and dip, pizza, sliders, and maybe even a themed cheese board—but there’s one tried-and-true app that just screams football: chicken wings.  Whether you prefer your wings bone-in, boneless, or in dip form, chicken wings are simply a football-viewing staple, from tailgates to at-home watch parties to your local sports bars. Now, Cup Noodles is getting in on the game day fun with a…

When you stop taking a GLP-1, it’s completely normal to regain some lost weight. Experts say this is due to increased appetite, cravings and food noise. To help maintain your losses, focus on fiber-rich nonstarchy vegetables and lean protein. A staggering 1 in 8 Americans say they have used GLP-1 medications. While many take them for diabetes management, GLP-1s are also often prescribed for weight loss. Which begs the question: Can you stop taking them once you’ve reached your weight-loss goals? And what will happen to your weight after you stop using them?   As new as these medications are, there’s already research that…

Key Takeaways Jealousy and envy are different emotions but both can harm your relationship if not addressed.It’s important to self-reflect to ensure you’re not making your partner’s jealousy or envy worse.Talk with your partner at a set time so they don’t feel surprised or attacked. Any time we engage with other people, it’s normal to experience various emotions. Some emotions can be challenging, such as envy and jealousy. You may have experienced envy at your partner’s career success, or jealousy over them flirting with someone else. “Jealousy and envy are normal parts of every relationship to some degree,” says sex…

Key Takeaways Stress can cause muscle tension, leading to neck pain.High stress levels increase the risk of experiencing neck pain.Relaxation techniques can help reduce stress and improve neck pain. Stress involves physical and mental responses to pressure or threats. It can have a wide range of effects on health, including increased muscle tension that can contribute to neck pain. Neck pain is one of the most common complaints people bring to their doctor. In 2019, it occurred in 27 out of every 1,000 people. In this article, we discuss the connection between stress and neck pain and how one condition affects…

Alzheimer’s disease and related dementias impact approximately seven million Americans, but scientists are still investigating what causes the condition — and how to prevent it.[1] Now, new research suggests that poorly controlled blood sugar may play a role.The study, published in the journal Diabetes, Obesity, and Metabolism, found a link between higher blood sugar spikes after meals and a greater risk of developing Alzheimer’s disease.[2]“We are slowly piecing together the mechanism that links [blood sugar] to brain health,” says Andrew Mason, PhD, lead study author and a researcher at the University of Liverpool.“Our research suggests that keeping blood sugar stable may…

Greek yogurt is a versatile everyday cooking ingredient. Its thick and dense consistency fares well as a marinade, as a replacement for mayonnaise for deviled eggs and  salads, and as a garnish for soups. It’s also a protein-packed ingredient for creamy dips, casseroles, and lots of other dishes. USDA guidelines recommend using this refrigerated dairy product within one to two weeks of purchase. However, there are reasons to shorten this timeframe or to throw away your yogurt before the “Best If Used By/Before” or “Use-By” date printed on the packaging.  Read on to learn the telltale signs that the Greek…

– Pomegranates are a nutritious, seasonal fruit high in fiber and antioxidants, available from late September to November.- Removing pomegranate arils underwater minimizes mess and keeps your kitchen clean.- Pomegranate arils add tart-sweet flavor to salads, roasted vegetables, meats, desserts and snacks. Few fruits are as festive as bright red pomegranates, which come into season just as so many fruits are past their time: late September to the end of November in the United States. Their tart and sweet flavor also pairs perfectly with fall and winter produce, like Brussels sprouts, sweet potatoes and arugula, making them a tasty addition…

If you don’t like how the internet makes you feel right now, you’re not alone. The entire ecosystem seemingly exists to manipulate you, which can make finding clarity hard. I’ve written about how to avoid anxiety bait, which can be an important step toward healthy and productive engagement, but an important step is recognizing when you’re being manipulated. RageCheck is a potentially useful tool here.Built using concepts from social science research, this website can analyze any link or screenshot. It points out examples of potentially manipulative language, from us-versus-them framing to emotionally loaded phrasing. “The system analyzes text for linguistic…

Foil and stainless steel can trigger a galvanic reaction when cooking moist, salty foods.This reaction may cause discoloration and metallic residue on your dish.Acidic or salty foods increase the risk of aluminum transfer during cooking. Picture it: It’s a cozy night at home, and you layer your favorite lasagna recipe into your trusty stainless steel baking dish, cover it tightly with foil and look forward to enjoying a delicious dinner. That might sound like a solid plan, but science warns otherwise. “When aluminum foil is in contact with metallic cookware such as steel, iron or copper in the presence of…

Key Takeaways A polycule is a group dynamic in non-monogamous relationships with interconnected partners.Polyamory fosters honesty and self-awareness when practiced openly and consensually.Communication is key in polycules, especially for managing relationship boundaries and logistics. Polyamory isn’t an easy concept for a lot of people to wrap their heads around, but for some people it really works. Increasingly, people are exploring relationship dynamics that don’t adhere strictly to the one-to-one traditional model of monogamy. There’s a reason the interchangeable terms “consensual non-monogamy” (CNM) and “ethical non-monogamy” (ENM) have been trending lately. According to the University of Indiana’s Kinsey Institute, one in nine…