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High-protein snacks like strained (Greek-style) yogurt help you stay full between meals.Protein supports metabolism by preserving muscle and boosting calorie burn.Choose yogurt low in sugar and saturated fat, and add fiber-rich fruit or nuts. Protein is everywhere these days. From bars to shakes to cereal, it seems every product is fortified with it. But not all protein-rich snacks are created equal. Some offer solid nutrition, while others come with extra ingredients that can work against your health goals—especially if weight loss is one of them. So what’s the best pick? We asked dietitians to share the No. 1 high-protein snack…
This post may contain affiliate links. Read my disclosure policy. I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first look at my new cookbook. I am so excited to meet you at the Skinnytaste High Protein book tour! Secure your spot with tickets (required). The ticket includes a signed book (feel free to bring your other books and I am happy to sign them!) Please contact each event directly with questions. TUESDAY, 10/7 New York, NY – Williams Sonoma…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.The quality of the air you breathe has an enormous impact on your health—poor air quality is linked to a host of health issues, and is believed to be responsible for millions of deaths globally every year. And it’s not just physical health—there’s growing evidence that poor air quality can negatively impact…
Do people actually ‘diet’ anymore?Diet-related content is no longer pulling the audiences it once did, with waning online interest in weight-loss organisations such as Slimming World, meal replacement company SlimFast and low-calorie diet The Cambridge Diet. Weight Watchers has recently filed for bankruptcy in the US due to the huge impact these injections have had, despite the fact the brand is now selling weight medications as part of its programmes.At the same time, interest in ‘Wegovy’, ‘Mounjaro’, ‘Ozempic’ and ‘slimming jabs’ has exploded online. Search demand in the UK for Mounjaro hit a 5-year high in August, coupled with over…
EverlyWell 360 didn’t just tell me my numbers. It told me what to do about them. I got clarity on my hormones, nutrition, and cholesterol, plus tangible steps I can take right now—like adjusting my supplement stack, tweaking my diet, and retesting certain markers down the road.
Key Takeaways Rest is more than just getting eight hours of sleep—it’s about knowing when your mind, emotions, creative energy, or social battery are tapped out and giving them a break.Sometimes you need a nap, but other times you may need to take a walk in nature, have a heart-to-heart with a friend, or simply unplug for a while. When we get the right types of rest, we’re much healthier and happier as people. Are you tired of being tired? Although sleep is important, true rest is more than just a good night’s slumber. According to Saundra Dalton-Smith, MD, an internal…
I’ve been shopping at Aldi for more than 15 years, and each time I go, it feels like a treasure hunt. There are tons of Aldi-exclusive products I love to stock up on, from fancy seasonal cheeses to kitchen staples such as cottage cheese and salad dressing. Yes, Aldi mostly sells its own private-label products, but they’re really delicious. And, most of the time, I find Aldi brands—like Specially Selected or Sundae Shoppe—are just as high quality and far less expensive than better-known brands. But how much more affordable are Aldi products than similar items sold at grocery chains such…
So, what can you do now to support your mood through the darker months? We asked three experts – a psychiatrist, a GP and a nutritionist – to share their best advice.What causes SAD?Scientist don’t yet know the exact cause, but current research highlights a strong link to a lack of sunlight. After all, light is our body’s strongest circadian cue, influencing sleep-wake cycles and hormone production. Less light exposure means more melatonin (the sleep hormone) and less serotonin (the ‘happy hormone’). “Sunlight exposure directly impacts serotonin levels,” adds Rotaru. “Studies show we tend to have higher serotonin on bright,…
Once you’re ready to advocate for yourself, where do you turn next? Here are some expert tips.1. Get Specific About What You Need“Understanding what your needs are is key,” Nadkarni says. Without this clarity, you may find yourself stuck not knowing what to ask for or who to turn to for support. “One person might be looking for emotional support, another might need help around the house,” she says.Spend some time thinking about what would help you most and who is the best fit to deliver that kind of care. Then ask them to pitch in. “Being open and honest…
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and a poor diet can negatively impact your memory.Trying new healthy recipes and engaging with family and friends supports your memory and brain health. Your everyday habits have a lasting impact on your health, including how your brain works to process and store memories. Your daily choices can affect your memory both in the short term and long term. Getting enough sleep, eating a balanced diet, and staying physically active are just a few of the habits neurologists recommend to help…