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We may earn a commission from links on this page. Bridgerton, Shonda Rhimes’ candy-colored, ultra-stylized period piece has been a legitimate sensation for Netflix, adapting the Julia Quinn novel series that itself owes plenty to Jane Austen (as does just about any Regency romance). With a large, rotating ensemble—led, perhaps, by Nicola Coughlan’s Penelope Bridgerton, who is ably assisted by Adjoa Andoh, Jonathan Bailey, Ruth Gemmell, Polly Walker, and Julie Andrews (as the voice of the mysterious Lady Whistledown)—the show revels in the tropes of the literature of the era while turning up the dial on sex, scandal, and drama.…
They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD , a registered dietitian in Bozeman, Montana. Learn about the healthiest seeds on the market and how to incorporate them into a healthy eating plan. 7 Top Seeds to Choose Seeds to Choose The following seven seeds are nutrient powerhouses with unique health benefits. Here’s what registered dietitians have to say about each one. 1. Chia Seeds Chia seeds are high in omega-3 fatty acids and fiber…
Key Takeaways Positive stereotypes can harm mental health by causing identity crises.People often feel they are not seen as individuals when positive stereotypes are used. Positive stereotypes can lead to negative stereotypes and lower self-esteem. When I graduated high school, I was voted “most likely to attain a PhD.” All my friends thought it was amazing to be recognized since it was very plausible. I was at the top of my class. I was thinking about pursuing one too; however, I felt conflicted. Why didn’t I want to be known as the smart one in the class? Why didn’t I…
If you are one of the many lucky people to receive a stand mixer this holiday season, welcome. You’re in the right place. A stand mixer—and its several attachments—is a transformative kitchen tool that can make cooking and baking a whole lot easier and faster. While commonly used for mixing batters, doughs, and frostings, a stand mixer isn’t just for baking. Below, we’re sharing 20 recipes that are made easier with the use of a stand mixer and its attachments. From chicken salads to hamburger buns, and so many treats in between—stand mixer inspiration awaits! Mashed Potatoes Photographer: Jason Donnelly…
Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia.If you routinely wake up to pee more than once a night, speak to your health care provider. Picture this: You’re fast asleep and in the middle of a great dream, when an uncomfortable feeling jolts you awake. It’s your bladder calling, telling you it’s time to use the bathroom. Of course, waking up to pee at night happens to everyone occasionally. But if it’s happening more than once a night, it could be a…
Key Takeaways Keeping your word builds trust and strengthens your marriage.Breaking promises can make your spouse feel unloved and hurt the relationship.Learning to say no when you can’t keep a promise helps you stay dependable. Interdependency, or being able to depend on each other, is part of what makes a marriage special and successful. Dependability is one of the top qualities people look for in a spouse, and it should be. If one or both of you can’t depend on each other, the viability of your marriage is threatened. When you don’t keep your word in a relationship, it can…
If you’re an Android owner who uses wireless headphones or earbuds, remove them for a second and listen up: As first reported by WIRED, millions of audio devices from reputable brands like Sony, JBL, Anker, Sonos, and even Google itself are now facing a major security vulnerability that could allow hackers to eavesdrop on your conversations or track your location. There are ways to plug the hole, but you’ll need to jump through a few hoops to do it.How the “WhisperPair” attack worksThe vulnerability was first discovered by Belgium’s KU Leuven University Computer Security and Industrial Cryptography Group, and is…
The human papillomavirus (HPV) is the most common sexually transmitted infection in the United States, with about 13 million new cases each year, according to the Centers for Disease Control and Prevention (CDC) . But despite its prevalence, there are many misconceptions about who gets HPV, how they get it, and what a diagnosis means. Here are some of the most common myths — and the corresponding facts — about HPV. Myth 1: Only Women Get HPV Fact Men can get HPV through intimate contact with an infected partner — and since many people with HPV experience no symptoms, that…
Key Takeaways Childhood experiences like neglect and abuse can be linked to BPD.Genetics may play a role in developing BPD, especially with certain gene variations.The brain’s structure and function can be different in people with BPD, affecting emotions. If you or a loved one has borderline personality disorder (BPD), you may be wondering what caused it or if you are to blame. The development of this disorder is complex, and there are likely a variety of potential causes, so it’s unlikely that one person or thing is at fault. The exact causes of BPD are not yet known, but most experts believe that…
In mice with already advanced Alzheimer’s-like disease, restoring NAD⁺ balance reversed hallmark features of the condition: tau phosphorylation, brain inflammation, oxidative stress, blood-brain barrier damage, and impaired neurogenesis. Most notably, the mice regained cognitive function, performing on memory tasks as well as healthy controls.