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Early detection is key to protecting yourself from cervical cancer. Thanks to simple screening tests and minimally invasive procedures, it’s often possible to catch abnormal cells before they develop into cancerous ones.Routine ScreeningAccording to the American Cancer Society, people with a cervix should be screened for cervical cancer every 3 to 5 years between the ages of 25 and 65.[6]The preferred method for screening is an HPV test performed by your healthcare provider every 5 years. During a routine gynecological visit, they’ll collect a sample of cervical cells by gently brushing your cervix with a specialized tool.[6] This test can…

We may earn a commission from links on this page. Tracking symptoms of your menstrual cycle can be surprisingly effective at identifying when you’re likely to get pregnant. One of the best metrics to track is body temperature, which wearables can pick up on. The Natural Cycles app already works with your Apple Watch or Oura Ring, but now the company is launching its own smart band. As I noted in my CES fitness trends roundup, smart bands are having a moment. Whoop used to be the only major screenless tracking band out there, but we now have Amazfit, Polar, and…

Our bodies often send us subtle stress signals that can easily go unnoticed.These include jaw tightness, poor memory and immunity, and digestive and hormonal issues.Deep breathing, exercise, connecting with others, and task management can help ease stress. Stress is often associated with symptoms, like a racing heart, sweaty palms or a wave of panic before a major event. But it doesn’t always announce itself so clearly. Sometimes, stress operates quietly in the background. “Stress doesn’t always show up as panic or anxiety,” explains psychiatrist Simon Faynboym, M.D. “Instead, it can hide in small, unexpected ways.”  Recognizing these subtle signals is…

At least 80% of people in the U.S. will experience back pain in their lives—and I’m an unfortunate member of the club. I’ve tried countless methods to alleviate pain: morning stretches, PEMF infrared mats, massage guns, and even cold plunge tubs. Yet none have delivered the same immediate relief as the Kineon Move+ Pro Led & Laser.

If you haven’t listened to your dentist yet, now is the time.

Many of our favorite drinks are high in saturated fat, which can raise LDL cholesterol.Top offenders include creamy coffee drinks, coconut-based smoothies and milkshakes.Try low-fat or plant-based milk in your latte or use coconut water instead of coconut milk. When you think about cholesterol, foods like red meat and cheese probably come to mind. But what you drink matters just as much as what you eat. While you may be watching what’s on your plate, some of your go-to beverages might be flying under your radar—and they could be working against your heart-health goals.  High cholesterol affects nearly 25 million…

Key Takeaways Recently released prisoners often face mental health challenges due to stigma, discrimination, and lack of resources.Former inmates may experience PTSD, depression, and anxiety after release from prison.Without support, recently released prisoners are at risk of relapse into criminal behavior and poor mental health. Leaving prison isn’t as simple as walking out the door and returning to the life you had before. For many, jobs have been lost, relationships have been harmed, and living situations have changed. You may not have a social network, financial support, insurance, or the resources needed to secure a job, find a home, meet…

2025 was the year of candy releases. Huer and Frank’s RedHot launched new spicy gummy bears. Snickers brought back its Pecan flavor after five years, Reese’s unveiled new peanut butter and jelly-flavored cups, and it seemed like every brand released some version of Dubai chocolate-flavored treats. It only makes me so excited to see what they all have in store in 2026.  Among all the new products, there’s one from Twix that I haven’t stopped thinking about since I first tried it earlier this year. But it hasn’t been easy to track down, so when I saw that Dollar Tree…

Key Takeaways Laughing at yourself helps reduce embarrassment.Remember that everyone does embarrassing things, so it’s not just you.Focusing on the bigger picture makes embarrassing moments seem less important. Tripped over our own feet? Yep. Waved at someone who was waving at someone else? Check. Dropped food all over ourselves at a party? Been there, done that. Had a giant piece of food stuck in our teeth all day? So. Many. Times. Sent an inappropriate text to the wrong person? Of course. We’ve all done super embarrassing things that have made us wish the ground would open up just and swallow…

The user-generated video industry is worth over $4 billion, reflecting how tastes have evolved away from reading articles and watching television punditry and toward scrolling vertical video feeds and watching live streams. As a reader, a writer, and the editor of an article-driven tech site, the rise of user-generated video and streaming can be a tough reality to accept. But as a longtime fan of live streaming, a part of me is thrilled to see the media landscape begin to take it more seriously. For example: On Jan. 16, Bluesky announced the rollout of a feature that more seamlessly connects…